Bfast 4 blocks
Blend protien shake (22 g protien powder, 3 g carb, raw egg, half banana)
+ 10 mac nuts
+ apple

Snack 2 blocks
Protien bar(17g protien, 3 g carb, 5 g fat)
+ 10 mac nuts
+ apple
+ coffee

Lunch 4 blocks
Chicken ceasar salad
Diet coke

Snack 2 blocks
Same as earlier

Dinner 4 blocks
Chinoise chicken salad
Unsweetened ice tea

Snack 3 blocks
Protien bar 15 g protien
15 mac nuts
Low carb Icecream bar

Bfast
Protien shake blended (22g protien powder,3 g carb, raw egg, half banana)
+10 macademia nuts
+apple

Snack
Protien bar (15 g protien, 5 g fat, 17 g carbs)
+ diet coke
+ apple

Lunch
5 oz salmon
15 pieces of asparagus
Diet coke

Snack
Small bbq chicken salad
2 oz chicken
Lettuce
2 oz ranch dressing
Chick peas
Cheese

Dinner
5 oz chicken breast
20 macademia nuts
Banana

Snack
Southbeach protien bar
20 mac nuts
Apple

Continued

Dinner
3 oz steak
Apple
10 macademia nuts
Low carb low sugar icecream bar

Snack
Same as earlier

18 july
bfast - 6am - 4 blocks
blended protien shake (22g protien,3g carb, 1 raw egg with water and 1/2 banana)
+ 10 macademia nuts
+ apple

snack - 9:30 am - 2 block
protien bar (17 g protien, 10g fat, 3 g carbs)
+ 10 macademia nuts
+ apple
+ coffee

lunch - 12:30 - 4 block
chicken cesar salad
4 oz chicken
lettuce
10 macademia nuts
green tea

snack - 3 pm - 2 block
Same as earlier snack