Bfast 4.5 blocks
4 egs
1 1/2 apples
1 cup strawberries
2 tbl spoons butter
1 coffee w 1/4 cup of cream

snack 1.5 blocks
1/2 cup coffee w/ cream
1/2 cup grapes
1 hb egg
2 mac nuts

lunch 5 blocks
5 oz chicken
sugar free tea
1/2 cup brocalli 1/2 cup beans with 1 tbl spoon butter
1 apple
1/2 oz chocolate
2 mac nuts

snack 2 blk
apple
2 mac nuts
egg
chees

dinner 5 blk
turkey patty w/1 cup fetta cheese
HUGE SALAD - really OVER salads
apple
ranch dressing

snack 1 blk
slice provolone cheese
1/2 apple
1/2 tbl spoon peanut butter

bfast

5 block protien powder w/ water
5 mac nuts
5 blocks carbs (pear, 1 cup grapes)

snack 2 blocks
1/2 cup coffee
2 mac nuts
1 hb egg
cup strawberries

lunch 4 blocks
6 oz salmon
1 cup brocolli
1 pear
4 mac nuts

snack 2 blocks
1 stick cheese
1/2 cup coffee w cream
1 cup strawberries
2 mac nuts

dinner 5 blocks
5 oz chicken
1 cup broccoli
1 HUGE FUCKIN SALAD 1/2 head lettuce, tomatoes,palm cores, jicama)
ranch dressing
1 mac nut

snack 1 block
1/2 apple
1/2 tbl spoon peanut butter
1 cheese stick

OK based on another slight re-recalibration I am doing 19 blocks…

And I will keep my sugard free red bull consumption to 2 per day.

(the peeps were ganging up on me… geez)

well… I had to re-calibrate my block prescription due to losing weight and (and actually reading the ZONE book for the first time! go figure) fat and increasing my activity level so starting today for the next 2 weeks, every day , I will:

post my food prescription
eat only food that I prepare unless I am stranded in the middle of nowhere snacks included
limit my use of coffee to one cup in the morning and count my half/half as a protien block and carb block
not drink any diet soda

My new block prescription is 22 blocks.

If I fail at any of the above I owe Andy $30.00

So I guess I’ve found my groove with the zone-ish fueling my body… I very rarely feel the need to cut calories or starve myself to see results which means that my performance is consistently improving while my body fat drops… and I rarely feel the need to splurge so I guess I don’t feel as if I am neglecting myself either… now I will reveal this is done thru proper spacing of zone means and snacks (as good as expected with a busy life but I would say probably 90% of the time) and I do actually plan for the night after a PR challenge final event of feasting and drinking with reckless abandon… then after the hangover wears off it’s back to the normal schedule the very next day…

Just a tip for those people who care… I find the times when I do feel like I need a little more to eat, most often before bed or in the middle of the afternoon between my my second snack meal is MACADEMIA NUTS.. about 5-7 nuts when feeling hungry… no adverse side effects… and I’m talking no carb bloating.

still zoning…

find that I need at least 2 cheat meals (subway, chips, Choc chip cookie) at least 2 times over an 8 day period or else I go berzerk.

Travel to NYC so I packed a bunch of macademia nuts, beef jerky and good source of carbs for travel is a power pancake make from wheat.

I could see my 4 pack… I have one week to get the 6 come in… I may kill someone before this happens.

Weight 203#
Bodyfat 11.5%

Lost exactly 1% in 5 weeks

Planning to maintain a tight Zone schedule during the holidays but I will be taking 2 days in the next 2 weeks where I indulge with out guilt.

bodyfat was checked again last night…

starting point last April was 18%

yesterday 12.5%

Weighed myseof yesterday at the gym - pm

192 lbs

I’ve officially lost 40lbs in the 12 months of joining PFit.

This shit might work!

How do I know I was sick for 3 days… because I only had 2 meals on Monday, one meal on tuesday and 4 meals on Wed.

I did keep them zone meals at least.

So my cheaat meal involved two mcd’s cheeseburgers and two classes of beer.

Wow haven’t posted in 4 days…

Here’s the short version, been on target with all my meals but I’t been over 2 weeks since I last had a cheat meal. I will have some Subway tonight and feel like shit tomorrow but enjoy every moment.

Maybe even a couple of beers watching the UFC.