1 of 31
1
Jennifer F’s Workouts
Posted: 10 July 2011 06:50 PM   [ Ignore ]   [ # 1 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, July 10, 2011

* Heading back to work tomorrow after 2 months of leave - woooooo hoooooo! I feel strong, recovered, detoxed, radiated, radiating and ready to take on the world with my new appreciation for EVERYTHING.

I have been building back up to regular workouts - had a great time in class on Saturday and can’t wait to become a regular again.

Workouts this week:


Wednesday, July 6, 2011 (my 40th birthday!!)

1pm class with Sam

5 - 5 - 5 deadlifts - I used 85# instead of anything heavy

cookie:

2 rounds:
75 birdpickers
300 single jumps (subbed for the 100 double unders)
10:45


Saturday, July 10th - 10:30 am class (Becca)

Team AMPRAP workout with Pili and Amy

5 5 second handstand hold to burpee
10 OH walking lunges - used 10# plate instead of 25#
15 slam balls (10#)

9 2/3 rounds

I also worked out Monday at home as I am really excited about the summer slam challenge.

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 15 June 2011 07:57 PM   [ Ignore ]   [ # 2 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Wednesday, June 15, 2011

30 mins walking

10 minutes slowww stretching

3 liters water

8 more radiation treatments left

I signed up for the Summer Slam Challenge. I am VERY excited about the prospect of training for a challenge. As in VERY !!

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 13 June 2011 02:24 PM   [ Ignore ]   [ # 3 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Monday, June 13, 2011

#special thanks to Carolyn for reminding me of this space !!

2 more weeks of treatments to go, today I have more energy than Friday.

Walked for 30 minutes outside, stretched for 10.

Goal is to attend classes this week just to show up with no expectations about how or what I can do during the class.

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 28 April 2011 12:47 AM   [ Ignore ]   [ # 4 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Thursday, April 28, 2011

***Very important notes to self herein****

7:30pm class

I used a #15 bar

300 single jumps
20 power snatch
20 pullups
225 single jumps
15 power snatch
15 pullups
150 single jumps
10 power snatch
10 pullups

I have had a great few weeks of super challenging life situations but something BIG has changed. Ever since my recent illness and subsequent and ongoing cure/treatment, I really feel like someone tapped me on the back and said “PSST. Try these glasses. You’ve been walking around your whole life without them.” Somehow, in some way, my entire universe got a recalibration when things seemed, almost, to be spinning around me as my life got picked up by a wizard of oz style tornado and thrown into chaos. I used an endless thread of positive thoughts and rational fact-based living, some days hour by hour since my husband was also very ill at the same time that helped me realize that most of the STUFF that had been driving me nuts, from the grand to the really unsublime, really only matter if I want them to. And I really don’t want them to. I have a life to live. And a beautiful daughter to raise….who’s about to turn ONE ...how did THAT go by so fast and so intensely??.And things I really really want to accomplish and make actionable plans to do those things. With the complete knowledge that at any time, everything can change so if I can’t laugh about it all, I should really get a clue.

And most STUFF with my new glasses, really doesn’t matter to me anymore….

I no longer, seemingly within weeks, no longer spend time thinking about or focusing attention on:

-other people’s opinions of me and their subsequent own behaviors
-gossip and infoglut (endless/undefined “connected/online” time spent without a goal and replacing valuable opportunities to spend time working towards a measurable SOMETHING, especially challenging given my profession
-any sense of SHOULD ...gone
-the notion that perfection is achievable or even desirable - “Perfection has an amazing marketing team.” - Fader
-anything i deem unworthy of my time, which is a finite currency (Conversely, I need to ensure I’m keeping up my end of the bargain by respecting each being’s own value of their time.)


I am finding the return to discipline (high work intensity in my career, return to regular CFLA classes, planning and managing my time so there’s also time for me to be a mom and a wife and carving out non-negotiable time for just me) very FREE-ing. which doesn’t make much sense, but I’m just sharing guys.  Planning is just a big illusion of control anyway, so I figure as long as I keep responding well to whatever is in my path, I’m good. Anyone?? Bueller?? Bueller???


16:09

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 25 April 2011 07:43 AM   [ Ignore ]   [ # 5 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, April 24, 2010

9:30 class with Jonesey

Teams of 2 -

AMRAP 20

Every minute
Partner A completes 10 pushups first -
then with the remaining time, Partner B does as many deadlifts as possible in the remaining time.

241 deadlifts

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 25 April 2011 07:32 AM   [ Ignore ]   [ # 6 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Thursday, April 21, 2011

Annnd I’m back. Some of you may know that back in March I was diagnosed with “stage zero” breast cancer” Since that day, my life has changed for the much much better! Due to early detection, I’m considered 100 percent curable just had to grind through 4 surgeries. I healed up very quickly and getting back to the gym was top of my list. Felt great to come back!

I start radiation May 5 and after six weeks of being “zapped” - I will be putting this scary, amazing and WAKE UP call event behind us.


Nothing feels better than getting back up and at it. No matter what.
AMRAP 20 minutes
5 power cleans (15#)
10 toes to bar (did on floor with kettlebell as weight)
15 wall ball (8#)

6 rounds completed

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 27 February 2011 02:32 PM   [ Ignore ]   [ # 7 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, February 27, 2011

9:30 am class - Jen S.

Partner workout with Sophie

AMRAP 30

5 pullups (purple)
10 slam balls (10#)
15 box jumps (20’)

8.5 rounds

I have ONE more surgery for a biopsy tomorrow and another week off after that then I should be back up to full steam!

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 20 February 2011 02:51 PM   [ Ignore ]   [ # 8 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, February 20, 2011

9:30 class


back from about 1 month break

KELLY (4/5 rounds)

Kelly
5 rounds
400m
30 box jumps
30 wall ball 8#
33:53

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 23 January 2011 06:51 PM   [ Ignore ]   [ # 9 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

December 20, 2010
7:30 class: Stanwyck

NOT A BROOMSTICK MILE

43:28

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 23 January 2011 06:50 PM   [ Ignore ]   [ # 10 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

December 15, 2010
Wednesday, 7:30 pm class - Jonesey

Deadlift1RM

150
155
160 X

cookie

6 rounds
12 wall ball (10#)
100 single jumps

11:10

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 November 2010 02:51 PM   [ Ignore ]   [ # 11 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, November 21, 2010

10:30 Class - Jonesey

Jonesey switched this workout up since there were over 20 students - this was fun, mostly because Eli ran with the weight smile

Partner workout with Eli

Run 400 m, doing 10 squats at each corner (hold 45# weight entire workout)

10 kb swings (12 k)
10 pushups (regular pushups)

18:22

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 November 2010 02:49 PM   [ Ignore ]   [ # 12 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Saturday, November 20, 2010

10:30 Class - Becca

3 rounds

400 m run
30 Deadlift (55#)
20 FS
10 PP


25:21

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 November 2010 02:48 PM   [ Ignore ]   [ # 13 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, November 14, 2010

10:30 class - Jonesey

PARTNER CINDY (30 MINUTE AMRAP) w Ryan

5 pullups (purple)
10 pushups
15 squats

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 November 2010 02:47 PM   [ Ignore ]   [ # 14 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

November 10, 2010

7:30 pm class - Jonesey


Deadlift

3-3-3
105-125-145


LSit - (chair sit) 1:11
Max Headstand 5 seconds
pistols - 25 (with high box)

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 November 2010 02:45 PM   [ Ignore ]   [ # 15 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, November 7, 2010

9:30 class - Jonesey

AMRAP 20 minutes

15 kb (12#) - 16# Rx
20 pushups (from knees)
25 abmat situps

6 2/3 rounds

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
   
1 of 31
1
 
‹‹ JB Workouts      JLA’s WOD ››