Food Log for the week of May 31-June 6, 2009:

Sunday, 05/31/2009:
Fast from 1130pm Saturday – 630pm Sunday

1230pm-
2 shots espresso

630pm-
1 chx leg
6oz sausage
1 1/2c sweet potato
1T honey
7.5/9/28
multi-vitamin/3g fish oil

10pm- Chx salad @ CPK
beats/avocado/vinaigrette dressing/cranberries
~3/~2/~3

1130pm-
5oz gbf
3/0/0
msm/glucosamine/chondroiton/3g fish oil  

13.5p/11c/31f

Monday, 06/01/2009:

830am- PWM
6oz roast beef
2 1/2c strawberries
1/2c blueberries
1/2c blackberries
1c mango
11/2c grapes
6/10/0
multi-vitamin/3g fish oil

12pm-
7.5oz gbf
12 spear asparagus
1T olive oil
5/1/9

4pm-
5oz turkey wing w/ skin
4c broccoli
1/4c walnuts
5/1/13

9pm-
~2oz chx
~1oz ham
cabbage
3/0/0

1030pm-
6oz polish sausage
5.5/0/28
msm/glucosamine/chondroiton/3g fish oil

24.5p/12c/50f

Tuesday, 06/02/2009:
830am-
5.5oz bison roast
1/2c blueberries
1/2c blackberries
1c grapes
4.5oz avocado
5/4/12
2T superfood/1s amazon/multi-vitamin/3g fish oil

11am-
1lg paleo kit
5/2/7

230pm-
5.5oz chx leg
1 3/4c baby carrots
2c strawberries
1 nectarine
1/4c walnuts
5.5/6/13

6pm-
4.5oz bison steak
12 spear asparagus
1/3c pistachios
5.5/1/13

730pm-
1lg paleo kit
5/2/7

1030-
7.5oz gbf
5oz avocado
5oz baby carrots
5/1/14

11pm-
msm/glucosamine/chondroiton/3g fish oil

31p/16c/59f

Wednesday, 06/03/2009:
630am-
1lg paleo kit
5/2/7

1030am- PWM
6oz roast beef
1 1/2c sweet potato
1T honey
6/9/0
2T superfood/1t creatine/1s amazon/multi-vitamin/3g fish oil

1230pm-
7.5oz gbf
1c grapes
27 almonds
5/2/9

430pm-
6oz polish sausage
12 spear asparagus
5.5/1/28

730pm-
6oz gbf
4c brocolli
1/4c walnuts
3 almonds
6/1/15

11pm-
6oz gbf
1T mayo
1/2c watermelon
4/1/9
msm/glucosamine/chondroiton/3g fish oil

31.5p/16c/68f

Thursday, 06/04/2009:
830am-
6oz turkey leg
2c grapes
1/4c walnuts
5/4/13
2T superfoods/1s amazon/ 1t intestine cleanse/multi-vitamin/3g fish oil

12pm-
1 lg paleo kit
5/2/7

2pm-
5oz roast beef
1 1/4c sweet potato
2T honey
5/10/0

7pm-
9oz gbf
12 spear asparagus
27 almonds
6/1/9

10pm-
9oz gbf
spinach salad w/ tomato/bell pepper
15 black olives
2T olive oil
6/2/21

1130pm-
msm/glucosamine/chondroiton/3g fish oil

32p/19c/50f

Friday, 06/05/2009:
745am
5oz turkey/chx
2/3c mango
1/4c walnuts
5/2/13

130pm- PWM
6oz chx
1c mango
1c grapes
1c blueberries
1c blackberries
6/9/0
2T superfood/1t creatine/1t intestine cleanse/1s amazon

4pm-
9oz gbf
2/3c brussel sprouts
1/4c walnuts
6/1/13

830pm
~9oz salmon
~4oz cheddar cheese
2T mayo
caramel
olives
?/?/?

10pm-
coldstone creamery
1m w/ cookie dough/heath bar/caramel
?/?/?

?p/?c/?f

Saturday, 06/06/2009:
830am- PWM
2 peaches
0/2/0

1030am-
omelette w/
chx/goat cheese/avocado
fruit/potato/ketchup/mayo
?/?/?

130pm
3oz roast beef
2c broccoli
~30 almonds
3/.5/10

345pm
2oz roast beef
2x broccoli
~30 almonds
2/.5/10

9pm-
Brazilian BBQ
Salad/plantains/~3 mini rolls
MEAT-MEAT-MEAT
1 ½ cupcake
?/?/?

?p/?c/?f

Food Log for Week of May 24-30, 2009:

So maybe if I just post to my food journal 1x week I will be able to keep up with posting it.  Let’s give it a shot.  Also, I met with John Welbourn from CF Balboa last week and I have been given a new food block prescription.  6 meals through out the day with a total block count of 30P/15C/45F.  That is a whole lot of food!!!  This week was a prep week for the new prescription, so I was trying to figure out how I need to prepare my food so that I can eat this much.  I wasn’t perfect YET, but I will be in this up coming week. 

Sunday, 05/24/2009:  18 hour fast
630pm-
5 eggs
1 orange
1 nectarine
15 almonds
5/4/5

1015pm-
5oz pork
1T mayo/honey mustard
1 orange
5/2/9

1115pm-
1c skim milk
30 almonds
1/1/10
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

11p/7c/24f

Monday, 05/25/2009 - day I came to CFB
715am-
4 eggs
1 nectarine
4/2/0

1000am- Post workout shake
2c skim milk
3 eggs
1med banana
2c strawberries
1/2c blueberries
1/2T honey
2T superfood/1t creatine/multi-vitamins/2g fish oil
5/8/0

3pm-
Ahi tuna salad
guacamole
carrots/cucumber/celery
~1/4 cheeseburger & FF
1 beer
*restaurant in Newport
8/8/11???

930pm-
9oz ground beef (gbf)
1 peach
~10 olives
1T mayo
6/1/11

1130pm-
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

23p/19c/22f

Tuesday, 05/26/2009:
800am-
7.5oz gbf
1 grape fruit
1T mayo/honey mustard/hotsauce
multi-vitamins/3g fish oils
5/2/9

115pm-
9oz gbf
1T mayo
1 nectarine
6/2/9

330pm-
1lg paleo kit
5/2/7

9pm-
5oz pork
1T mayo
1 peach
5/1/9

11pm-
4.5oz canned tuna
1/4c walnuts
1 peach
4.5/1/13
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

25.5p/8c/47f

Wednesday, 05/27/2009:
830am-
3 chicken legs (~6oz)
1 orange
1/4c almonds
~6/2/10

12pm-
3 chx legs
1 peach
4oz baby carrots
1/4c walnuts
6/2/13

330pm-
1lg paleo kit
5/2/7

6pm-
5oz pork
1 kiwi
mixed veggies (<1 block cho)
27 almonds
5/1/9

1030pm-
5oz ground bison (gbn)
5c broccoli
1/4c walnuts
5/1/13
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

27p/8c/52f

Thursday, 05/28/2009:
830am-
5oz bison
1 nectarine
4oz avocado
2T superfood/multi-vitamin/3g fish oil
5/2/9

115pm-
1lg paleo kit
5/2/7

330pm-
60 almonds
0/0/20

5pm-
6oz gbn
4c broccoli
1 peach
1/2T mayo
6/2/4

1030pm-
6oz bison
12 spears asparagus
1/3c pistachios w/ shells
~2T butter (cooked steak in)
6/1/8.5
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

22p/7c/48.5f

Friday, 05/29/2009:
6am-
5oz gbn
1 nectarine
27 almonds
5/2/9

9am-
6oz turkey (thigh w/ skin)
2 kiwi
1/4c walnuts
6/2/13

230pm- Post Workout Meal (PWM)
5oz bison
1 1/2c sweet potato
1T honey
5/9/0

6pm-
5oz gbn
4c broccoli
1/4c walnuts
5/1/13

830pm-
6oz turkey (thigh w/ skin)
12 spears asparagus
4oz avocado
6/1/9
1000mg MSM/1500mg Glucosamine/1200mg Chondroiton/3g fish oil

27p/13c/44f

Saturday, 05/30/2009:
7am-
5oz bison
1 nectarine
1/4c walnuts
5/2/13

10am- PWM
6oz bison
1 1/2c sweet potato
1T honey
6/9/0

3pm-
6oz beef roast
5c broccoli
1/3c pistachio
6/1/9

7pm-
6oz beef roast
1 peach
27 almonds
6/1/9

830-1130pm- At party w/ Hawaiian BBQ
Lots of meat
1 roll
~1/2 pasta salad
teriaki sauce
1 glass of wine
1 pina colada
MEAT-MEAT-MEAT

23p/13c/31f - Before the party food

Thursday 05/14/2009:

8:30am
4 eggs
1oz goat cheese
1 orange
2 kiwi

4/4/0

1045am:
1 1/2 tangerines

0/1.5/0

115pm:
4/5oz bison brisket
4c broccoli
1T raw butter
1 kiwi

4.5/2/9

4pm:
4.5oz bison brisket
4c broccoli
1 peach
1T raw butter

7pm:
1 apple

0/2/0

9pm:
1oz cheese
1/2c pistachios
4oz red wine

1/1/3

1030pm:
5oz chx fajitas w/ peppers/onion/mushrooms
1/2 avocado
~1T sourcream
8oz wine

5/2/7

Total - 19P/14.5C/28F

Food log for Wednesday, 05/13/2009

8am
5 eggs
3s cheese
1 orange
2 kiwi

5/4/5

1-2pm
post workout shake
2 cup raw milk (skim)
3 eggs
1.5c strawberries
1/2c blue berries
1/2T honey
1/2 avocado

5/5.5/2

4pm
1lg Paleo Kit

4/2/7

915pm
2pc string cheese

2/0/0

10-1030pm
4oz chx breast
1/2c pistachios
2T bbq
1pc dark chocolate
1 peach

4/3/7

20p/14.5c/22f

Foodlog for Tuesday, 05/12/2009:

745am
4 eggs
1/2 avocado
1 orange
1 apple
multivitamin package w/ 2000mg fish oil
1000mg MSM

4/4/3

1000am
1 shot espresso

1115am
1/4c walnuts
1 shot espresso

0/0/7

115-2pm
post workout shake
2c raw milk (skim)
3 eggs
1 banana
2 1/2 peaches
1/2 avocado
1s amazon herb powder/2T superfoods/1t creatine

5/7.5/3

4pm
5oz ground bison (gbn)
4c broccoli
1c mango
1T raw butter

5/4/9

1015pm
6oz gbf - fried in bacon fat
4c broccoli
12 asparagus spears
1c brussel sprouts
1 pc dark chocoloate
1/4c pistachios (in shell)

4/4/~6

1100pm
2000mg fish oil
1500mg glucosamine
1200mg chondroiton
1000mg MSM

Total - 18p/19.5c/28f

Food log for Monday, 05/11/2009:

8am- Post workout shake
2c raw milk (skim)
3 eggs
1 banana
1 peach
1/2c blueberries
1 avocado
2T superfoods/1t creatine

1015am
5 eggs
1/4c walnuts

2pm
5oz ground beef (gbf)
1 slice cheese
2 small wheat tortillas
1T mayo/1T ketchup

645pm
~4oz salmon
mixed veggies
italian veggie salad

1030pm
5oz gbf
1 slice cheese
2 small wheat tortillas
1T mayo/1T ketchup
4c broccoli
12 spears asparagus

Food Log for Sunday, 08/03/2008:

830am:
3 eggs
2s bacon
3 potatoe pancakes
12oz 2% milk
~5/6/5

1-3pm:
Brunch Buffet w/ mimosas
2 beef ribs
spaghetti salad
1/2 waffle
bacon/sausage
1 chicken tamale
chocolate cake
pineapples/strawberries
etc…

4-7pm:
4-6 Corona Lights

730-10pm:
more beer
1 chicken breast
2 hotdogs
1s cheddar cheese
1 brownie
bbq stuff…

Cheat day, day 2…

Well, now that I am free of Fran, the CrossFit Games (and my training) I felt like splurging!  I had a lot of great tasting food and beer this weekend.  Fortunately, the capacity of my stomach is not what it used to be!  I came in dead last at our 2 hour AMPAP at brunch today, barely able to crunch 3 plates of food into my stomach in just over 2 hours.  I was beat by 2 small ladies by at least 1 complete plate, plus the rest of the crowd made me look like I am an amateur eater… Like I have only been doing it for about 2 weeks rather than the 27 1/2 years that I have been practicing!

Oh well… Great Times!

Food Log for Friday, 08/01/2008:

6am:
1 Zone BAr
2/2/2

715am:
1oz mozzarella cheese
1 peach
9 almonds
1/1/3

9am:
4 eggs
2 tofu sausage links
1 banana
1 peach
1 kiwi
1/2 avocado
5/5/5

115pm:
6oz Halibut
5C mixed steamed veggies
1 apple
21 almonds
5/4/7

5pm
21 almonds
0/0/7

730pm:
2 beef ribs
3/0/8

10pm:
green curry
extra chicken
1/2C rice
4/6/5

1215am:
1 Zone Bar
2/2/2

Total: 22P/20C/39F

Food Log for Thursday, 07/31/2008

6am:
1 Zone BAr
2p/2c/2f

930am: 4 eggs/3 tofu sausage links
1 banana/1 nectarine/1 avocado
5p/5c/7f

215pm:
5oz Ground bison
1oz jarlsberg cheese
1 avocado
1C rice
12 spears asparagus
5p/5c/7f

6pm:
6oz Halibut
5C steamead mixed veggies
24 almonds
5p/4c/8f

930pm:
12 CHX nuggets
2T BBQ
21 Almonds
5P/5c/7f

Total: 22P/21C/31F

Food for Wednesday, 07/30/2008:

630am:
1 Zone Bar

945am”
4 Eggs
3 Tofu Sausage Links
1 Grapefruit/1 Banana
1/2 Avocado
6P/5C/5F

245pm:
5oz Ground Bison
1oz Jarlsberg Cheese
1 Bag mg salad with rbp
1/4C Gen Tsaos sauce
~2-3T Caesar Dressing
5P/5C/8F

6pm:
1C Yogurt
1S Protein
10oz strawberries
1/4C Blueberries
2T Almond Butter
5P/5C/11P

930pm;
5oz Chx Breast
3oz ricotta cheese
2s toast
2t butter
3-4C mixed veggies
oil
6P/4C/7?F

1245am:
1 Zone Bar
2P/2C/2F

Total:
25P/21C/26F

Food log for Tuesday 07/29/2008:

6am:
Zone Bar
2P/2C/2F

10am:
4 Eggs
3s Turkey Bacon
3/4 Avocado
1/2 Grapefruit
1 Kiwi
1 Banana
5P/5C/5F

230pm:
1 Tuna Roll
7oz Salmon
2C Mixed Steamed Veggies
~1/3C Dehydrated Strawberries
6P/7C/1F

6pm:
~1/3C Dehydrated Strawberries
0P/3C/0F

8pm:
2 Chipolte Chicken Sausages
2oz Mozzarella Cheese
1 apple
10 Almonds
6P/2C/6F

1015pm”
1 Zone Bar
2P/2C/2F

1145pm:
21 Almonds
0P/0C/7F

Total for day:
25P/22C/23F

Monday, 07/28/2008:

9am
5 Eggs
3s Turkey Bacon
1/4C 7 Grain hot cereal
1/2 Banana
~10 Jalapeno cheese crunchies
6P/6C-fat from eggs… I know that Im not supposed to count that, but I had a hard time eating any more in this meal.

1pm
5oz Ground Bison
1oz Jarlsberg Cheese
1lg pla2te steamend mixed veggies
1/2 Avocado
~1/8C General Tsao Sauce
5P/5C/3F

330pm
1 Zone Bar
2P/2C/2F

515pm
1C LF Cottage Cheese
10oz Strawberries
1/2 Banana
1 Kiwi
~20 Almonds
4P/4C/6F

9pm
2oz Mozzarella Cheese
3 Macadamia Nuts
~6-8 Dehydrated Strawberries
~10 Jalapeno Cheese Crunchies
2P/2C/3F

1030pm
12 Chicken Nuggets (5P/4C/2F)/Gen Tsaos Sauce
Mixed Greens Salad/Red Bell Pepper/Caesar Dressing
3/4 Avocado
5P/5C/5F

Total: 24P/24C/19F

So, I have been “officially” on the Zone for a little over a week now.  My diet hasn’t really changed from 2 weeks ago, but I wanted to make it official.  So, now I am counting blocks rather than just the macronutrients of the foods that I eat.  I have even started weighing and measuring the foods that I am eating again.  I have weighed and measured very strictly in the past, but I wasn’t counting my blocks.  I have even been weighing and measuring for most of the past year, but I decided that if I am going to ask you, my students to do this, then I should be doing it exactly the same!

I was at a CF seminar a week ago, and during the lecture on nutrition, Jimi said not to try and “game the game”.  What he meant by this is that all of the food that is “blocked” out has had every macronutrient it contains considered.  For example, 1 egg has 7g P and 6g F.  So, not “gaming the game” means that 1 egg is 1 block of protein, and I don’t have to count the fat from the yolk.  I used to count both when considering what I was eating.  This leaves me more room to eat more, and simplifies the work with the numbers that I have to consider… I think that I’m going to like this! 

Today I didn’t get my total number of fat blocks in, but I am “gaming the game” and considering the fat that I got from my eggs.  What really happened here is just that I didn’t feel like eating any more for breakfast and didn’t make up for the lack of fat blocks simply because I feel that I got plenty in with all my eggs this morning. 

I am still adapting to this way of measuring my foods, and should be completely dialed in soon!

Food log for 09/21/2007:

530am: 8EW/1egg
  1/2C oatmeal/2Tsp/cin/raspberries/GB/2T fs

945am: sierra mountain breakfast

130pm: almonds

3pm: 8oz turkey
  1/4C quinoa/on/japs

830pm: chx brst
  mg salad w/ tomato

9pm: white fish
  steamed veggies/capers/tomato

1030pm: almonds/walnuts

11pm:1S protein

Food log for 09/20/2007:

630 am: 8EW/1Egg
  1/2C oatmeal
  2T FS/ 2T sp/cin

10am: walnuts

2pm: 8oz turkey
  1/2C oatmeal
  yellow raspberries/GB/1T sp/cin

430pm: 5 oz chx brst
  1/4C BR
  broccoli

830pm: Baja Buds low carb chx meal
  mg salad/salsa/hot sauce/guacamole

1130pm: 8oz turkey
    broccoli/asparagus/walnuts

Food Log for 09/19/2007:

6am: 7EW/2eggs
  1/2C oatmeal
  2T splenda/cin

10am: trail mix w/ chocolate

230pm: 6oz turkey
  1/4C BR
  almonds/broccoli

5pm: 6oz turkey
  1/4C BR
  broccoli

8pm: chx & arugula salad
  walnuts/avocado

10pm: NUTS/trailmix

1230am: 5 oz chx brst