Food Log for 08/03/2007:

715am: 1C Kashi Go Lean
        1/2C FF Yogurt
        1S Protein
        1/2 Peach/Strawberries/FF Milk

10am: 5oz Chx breast
      Mixed Greens salad/tomatoe/orange Bell pepper
      1T Ranch/salsa/Asparagus

1pm: 1 Can tuna
      2 wheat tortillas
      2T Mayo
      1HB Egg/2HB EW
      spinach/onion/japs

6pm: Sushi

1230 am: Thai food

Food Log for 08/02/2007:

545am: 1s CR toast w/ butter
        2C FF Milk
        1s Protein

830am: Myoplex Original RTD

10am: 4oz 4% beef
      1 1/3 wheat tortilla
      1T ranch/A1 sauce/spinach/onion

2pm: ~5 sm eggrolls w/ honey
      ~5 pc of duck

5pm: Reeses Pieces/chocolate milk
      Hamburger on wheat toast

8pm: 1 peach

930pm: 8oz chx breast
        ~4oz sweet potatoe
        1/4C (ckd) brown rich
        Asparagus
        Mixed greens salad/1HB EW/Orange BP/tomato
        2T ranch/mustard

Food log for 08/01/2007

510am: 1C FF cottage cheese
        1C Kashi Go Lean Cereal

945am: 3/4C Oatmeal
        6oz Chx Breast

1pm: 6oz Chx Breast
      2 wheat torts
      1T mayo/spinach

4pm: 1s protein
      1s Ezekiel CR Toast

530pm: 3HB Eggs
        1 Wheat tort
        spinach/mustard

930pm: 7oz chx breast
        5oz sweet potatoe
        8oz broccoli
        2T Ranch Dressing
        Mixed greens salad/RBP/tomato/Mustard/1HB EW

1145pm: 4oz 4% Beef
          1s Miltons wheat toast
          mustard/onion

Food Log for 07/31/2007:

645am: 1C FF Cottage Cheese
        2s CR Toast w/ butter

1230pm: EW/Chx Breast Burrito
          Japs/flour tort/avocado/salsa verde

4pm: 2s Protein w/ mixed berries (straw, rasp, blue)

530pm: 3HB Eggs
        1 Wheat tort
        mustard/spinach

10pm: 9EW/1egg
      2 Wheat torts
      mushrooms/RBP/onion/japs/spinach

Food log for 07/30/2007

5am: 1 slice meat pizza
      1 banana oat muffin

10am: Sierra Mountain Breakfast—egg whites/chx breast/ 1 1/3oaty oat pancakes

330pm: 8oz ground beef (8%)
        2 s Miltons 100% whole wheat toast
        1T Mayo/1oz cheddar cheese/spinach/spicy mustard

7pm: 1 can chunk lite tuna
      1 wheat tortilla
      1T mayo
      1HB egg/pickle/japs/onion/spinach

10pm: 1 wheat tortilla
      turkey meatloaf
      1T mayo/spinach

1145pm: 1 s CR toast w/ butter
          1/2C ff cottage cheese

Food log for 07/26/2007

6am: Myoplex Original RTD

830am: Sierra Mountain Breakfast @ Jinky’s
        Scrambled eggs
        Chx breast
        1 1/3 Oaty Oat Pancake (no syrup)

1pm: 1 can chunk lite tuna in water
      1Egg/1EW
      2T Mayo
      pickles/japs/onion
      3/4C Oatmeal
     
5pm: Sugar Free RedBull

730pm: 6” Subway Club (dbl meat) on wheat
        Bacon/Provolone Cheese/lettuce/onion/tomato/pickles/Green Bell Peppers/Japs/pickles/Spicy             Mustard

1015pm: 8oz Chx breast w/ ranch dressing
        1 Green apple/1peach/mixed berries(blueberrries,yellow raspberries/blackberries)

130am:  4oz 8% fat beef patty on 1 slice Miltons 100&#xwh;ole wheat bread
        cheddar cheese/onion/mayo/mustard

Food Log for 07/25/2007

515am: Myoplex Original RTD
        1 Green Apple

730am: 7 Egg Whites/2 Eggs
        3/4 C Oatmeal

1245pm: 1 C Wild Rice (ckd)
          7oz Chx Breast
          Asparagus

415pm: Chx Burrito in flour tortilla from @ Magic Mountain
        Cheddar Cheese/lettuce/tomato/salsa/tort chips

930pm: 1 HB Egg/ 1HB EW
        String Beans/Broccoli/vinegrette dressing

1030pm: Salmon and steamed veggies from “Frito Misto”

1am: Myoplex Ori RTD