02/22/08 - Friday
I have another social outing this evening… that will be cheat meal #2 this week!

BR - 2 blocks
2 poached eggs, buttered toast

02/21/08 - Thursday

BR - 2 blocks
2 eggs, buttered toast

LU - 4 blocks
chicken breast, baked yam, mushrooms, butter

SN - ? blocks
double cappuccino w/ 2 sugars

DI - cheat treat
2 glasses of wine, braised short rib, mashed potatoes
steamed spinach, 1/4c corn bread

Alright clean slate here.  I stopped logging out of being lazy, but I am inspired once again.  So I’ll start with today.

02/20/08 - Wednesday

BR - 2 blocks
2 poached eggs, 2/3c grits w/ 1tsp butter
(New favorite meal, I’ll be logging this one often)

LU - 4 blocks
Turkey sandwich (3oz turkey, 1tsp mayo, 1 slice bread)
1 string cheese, 3 almonds, 3 sm tangerines

SN - 2 blocks
4oz ricotta cheese, 1c strawberries, 1/2c b-berries, 6 cashews
(No. 1 favorite meal)

DI - 4 blocks
1 slice bread, 2oz turkey, 1/4c. hummus
4oz ricotta, 1c strawberries

01/25/08 - Friday

7:30am 3 blocks
2 eggs, 1oz cheese, buttered toast w/ 2tsp jam

12:30pm
1/2 muffulatta sanwich
diet coke

1:30pm 1B of P & C each
med. cappuccino

3:00pm 2 blocks
1/2 turkey sandwich

8:30pm
2nd 1/2 of muffalatta sandwich

01/24/09 - Thursday
7:30am 3 blocks
2 poached eggs, 1oz cheese, 1.5 slices buttered toast (1tsp butter)

12:00pm 4 blocks
1/2 turkey sandwich w/ 1tsp mayo and mustard
4oz ricotta, 1/2c blueberries, 2/3c raspberries, 3 almonds

3:30pm
medium cappuccino (figure it’s 1c of milk, so 1B of P & C each)

4:00pm 1 blocks
1 tangerine, 1 string cheese, 3 almonds

8:30pm dinner at mom’s, it’s all a blur!

01/23/09 - Wednesday
8:00am 2 blocks
2 eggs, 1 slice buttered toast (1tsp butter)

10:30 snack
chai tea w/ half & half and equal

12:00pm 4 blocks
8oz ricotta, 2B raspberries, 2B blueberries, 12 cashews

4:00pm 2 blocks
6 almonds, 2 string cheese, 2 tangerines…in that order

9:00pm 4 blocks
2 tacos (2oz turkey breast, 2oz cheese, 2 tortillas, 1/4c hummus)
2tsp cashew butter w/ 2 tsp raspberry preserves
my sweet tooth was calling me!

Playing catch up on my loggin’

01/22/09 - Tuesday
7:00am zone-ish
1 egg thing on phyllo dough, 1/2c cantaloupe, 1/2c blueberries, 2 strips bacon
coffee w/ creamer and 1 tsp sugar

12:00 4 blocks
1 slice of bread, 4oz turkey and provolone, 1/2c hummus (yum!)

3:30pm snack
med. chai soy latte

4:00pm 2 blocks
4oz ricotta, 1c blueberries, 6 cashews

9:00pm 4 blocks
4oz turkey breast, 1 slice of bread, 1/2c hummus, 1 tsp mayo

01/21/09 - Monday
8:00am 2 blocks
can’t remember.. .think it was ricotta and fruit.

11:30am 4 blocks
6oz ricotta, 1/2c greek yogurt, 4B of blueberries, 12 cashews

12:30pm cheat snack
bread and butter at fritto misto… it’s so good

3:30pm snack
small cappuccino w/ 1tsp sugar

8:30pm 4 blocks
2 turkey tacos, 1/2 slice bread w/ 2tsp jam

01/20/09 - Sunday
7:30am 2 blocks
2 eggs, 1/2 apple, 6 cashews

during workout had 1/2 a Clif bar

11:00pm 4 blocks-ish
3 eggs, chorizo, 4 tortillas, beans, cheese

Then I lost count of where I was with blocks.. and basically the rest of the day turned out to be a “free day”.

01/19/08 - Saturday

10:30am 5 blocks
4 eggs, 1 oz cheese, 2 slices buttered toast, 1/2c OJ

3:00pm - 4 blocks
3oz ricotta, 1/2c greek yogurt, 12 cashews, 1c. b-berries, 2/3c raspberries

7:30pm - 5 blocks
4oz grd turkey, 1oz cheese, 6c. romaine, 1/2c salsa, 5tsp s. cream
1/2 slice bread, 2tsp jam, 1 tangerine

01/18/08 - Friday

8:30pm 2 blocks
2 eggs, 1 apple, 6 cashews

12:45pm 4 blocks
Seared ahi tacos w/ salad and potatoes at Lazy Daisy

3:30pm
sm. cappuccino

6:30pm NOT ZONE.. dammit!
spicy yellowtail roll, spicy tuna roll
sake, beer, and 2 margaritas!

01/17/08 - Thursday

8:30am 2 blocks
4oz ricotta, 6 cashews, 1/2c b-berries, 2/3c raspberries

12:30pm ?? blocks
chicken tostada salad from Urth Cafe
had 4 bites of the flour tortilla shell
and couldn’t say no to the guacamole

3:30pm 2.5 blocks
4oz ricotta, 6 cashews, 1/2c b-berries, 2/3c raspberries
small cappuccino (guess I should be counting the milk as a 1/2 PC block)

9:00pm 4 blocks
dinner at mom’s. 4 blocks of goodness

10:30pm cheat snack
bowl of cereal w/ milk

01/16/08 - Wednesday

9:00am 3 blocks
1c strawberries
1.5 tsp almond butter
1c. soy milk
2 eggs

12:45pm 4 blocks
1 slice bread
4oz of deli meat and cheese
1tsp mayo
1 apple
3 cashews

4:30pm 1 block
1 egg
1 tangerine
forgot cashews at home!

8:00pm 4 blocks
4oz braised short rib
sauteed veggies and spinach
1 slice bread w/ 2 tsp jam

011/15/08 - Tuesday

8:30am 2 blocks
4oz ricotta, 2/3c mandarin wedges, 6 cashews

11:45pm (+/-)5 blocks
1/2 of chicken, bacon, cheese sandwich w/ avocado
1/2 of side mixed salad w/ lite dijon mustard
1/2 bread roll w/ butter

3:30pm 2 blocks
2 eggs
2 tangerines
6 cashews

8:30pm ?? blocks
1/2 braised short rib
1/2 sauteed veggies
1/2 spinach
1/2 bread pudding (major cheat meal)

01/14/08 - Monday

8:00am 2 blocks
2 eggs, 2 tangerines, 6 cashews

12:30pm 4 blocks
1 slice bread, 4oz deli meat & cheese, 1tsp mayo
1 apple

4:30pm 2 blocks
2 eggs, 2 tangerines (forgot almonds at home)

8:30pm 5 blocks
3 tortillas, 4oz beef, 1oz cheese, 1/2c salsa, 4tsp s. cream
3/8c grapefruit juice, 3 cashews

13 blocks total

01/13/08 - Sunday

9:30am
frozen meal thing - 3 cheese ziti
4oz ground turkey
crystal light iced tea

1:30pm 4 blocks
8 oz ricotta cheese, 1c b-berries, 2/3c raspberries, 12 cashews, 2tsp rasp jam

1/12/08 - Saturday
Today was zone-ish…up until drinks w/ friends.

9:30am 2 blocks
1c. strawberries, 1c. soymilk, 1tsp almond butter

1:00pm
Frozen meal thing - lasagna (260 calories)
1 tangerine

4:30pm 4 blocks
ricotta, blueberries, raspberries, rasp jam, cashews

9:30pm
2 cadillac margaritas
handful of fries
handful of yam fries
1 lamb meatball
1.5 pieces of flat bread w/ ricotta cheese