4 of 8
4
Kevin D workout log
Posted: 08 October 2007 09:43 AM   [ Ignore ]   [ # 46 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.07.07
Rest Day- Amelia visit

10.08.07
Daniel
50 Pull ups
400 m
21 thrusters (95lb)
800 m
21 thrusters
400 m
50 pull ups

20:35

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 06 October 2007 03:00 PM   [ Ignore ]   [ # 47 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.06.07
Partner workout; I ran first
200m run/max situps (38)
200m run/max burpees (20)
200m run/ got a crazy wave of nausea/ stomach upset on the second leg of the run that I usually only associate with the rower/ ran to the toilet/ max med ball cleans (20 lb) (17)
200m run/max split jerks (40lb) (17)

Time=10:06
Total reps=208 (between the 2 of us)

100 situps
100 squats
4:16

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:37 PM   [ Ignore ]   [ # 48 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.05.07
1600 m run
100 push ups
1200 m
75 push ups
800 m
50 push ups
400 m
25 push ups

33:20

By inadvertantly posting the time for this workout at 22 minutes I was able to spend 24 hours with the super-elite.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:36 PM   [ Ignore ]   [ # 49 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.04.07
Ride
3 laps of amafi loops

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:35 PM   [ Ignore ]   [ # 50 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.03.07

Weightlift Wednesday
Overhead and front squats 5-3-2-2-2
185 was the top for back squats, 135 for front

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:33 PM   [ Ignore ]   [ # 51 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.02.07

Ride SM-LAX-SM
Big crew, good ride

1:20

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:32 PM   [ Ignore ]   [ # 52 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

10.01.07
Monday
3x
20 KB clean and press
12 dips
400 m run

12:39

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:31 PM   [ Ignore ]   [ # 53 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.30.07
Ride Topanga-Fernwood

Quite a bit of lower back stiffness on the way up. I think the FGB the day before took a lot out of my legs.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:29 PM   [ Ignore ]   [ # 54 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.29.07

FGB
Box jumps 27,21,19
Push press 26,21,19
Row 17,14,13
Wall Ball 21,16,12
SDLHP 20,16,18

For a total of 280. Slightly disappointing since I had scored a 284 in practice, but still instructive. Wall ball is usually a good source of points and I think I should have backed of off the row a bit more to recover for the wall ball.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:26 PM   [ Ignore ]   [ # 55 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.27.07
09.28.07

Rest days in NYC. Walked around a lot. My lower back starts to hurt.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 05 October 2007 02:25 PM   [ Ignore ]   [ # 56 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.26.07
Guest workout at hotel fitness center
3x
row 1000
(50) 75lb thrusters
(50) 75 lb SDLHP

did not keep track of time

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 25 September 2007 09:32 AM   [ Ignore ]   [ # 57 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.25.07
SM-LAX-SM
Very very fast trip to the airport, with a paceline on Westchester. We were home by 7:15. I was surprised to find that I was not sore from the workout yesterday.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 24 September 2007 06:26 PM   [ Ignore ]   [ # 58 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.23.07

4 mile run, once up the tall rope at the beach.

This may have been a mistake:
09.24.07
35 jumping squats
10 burpees
20 jumping lunges
2 rope climbs
18 minutes or so.
I seriously had my ass kicked by this workout. I thought I would have to sleep in the afternoon, and my elbow hurt so badly that I bought arnica at the Coop. By the end of the day I felt OK, but the workout was such a trashing that I didn’t even write my time down.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 24 September 2007 06:21 PM   [ Ignore ]   [ # 59 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.21.07
The basics:
4 rounds
40 push ups
30 wall balls
20 knees to elbows
20 box jumps

Each person, teams of four: Valla (his idea) Andy, me, Becca

Serious workout, I am sure I did not contribute my share of the push ups or box jumps.

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
Posted: 21 September 2007 11:20 AM   [ Ignore ]   [ # 60 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  173
Joined  2007-07-28

09.21.07

AM
6 mile run
one climb up the paired ropes at the beach

 Signature 

“How is it going to look for me to get into the hack game if I can’t even grind?”- Rob Dyrdek

Profile
 
 
   
4 of 8
4
 
‹‹ Jonesy      Colleen’s Log ››