2 of 16
2
Jennifer F - Week 8 in the zone but I don’t count blocks
Posted: 29 September 2009 07:22 AM   [ Ignore ]   [ # 16 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Tuesday, September 29, 2009

3 fried eggs w olive oil
1/2 cup coffee
water

Salad w avocado, 2 oz chicken

2 tangerines

1 cup cottage cheese, 3 mac nuts, apple

3 oz chicken, 3 oz zucchini

tea

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 14 September 2009 07:45 AM   [ Ignore ]   [ # 17 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Monday, September 14, 2009

2 eggs, 1/2 bagel


sandwich with cheese, turkey, salami

3 mac nuts

apple

paleo kit


chicken soup, 1 cup spinach, salad w 6 olives

grapefruit

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 08 September 2009 07:43 AM   [ Ignore ]   [ # 18 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Tuesday, September 8, 2009

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 08 September 2009 07:43 AM   [ Ignore ]   [ # 19 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Monday, September 8, 2009

2 eggs, 1/2 avocado, red onions

Salad with 2 pieces falafel

Fruit salad

1/2 bagel

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 06 September 2009 08:15 PM   [ Ignore ]   [ # 20 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, September 7, 2009

2 eggs, 2 slices bacon
coffee

1/4 cup granola
6 pistachios

1/2 cup pomegranate juice

protein shake w one egg, 1 cup almond milk

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 02 September 2009 07:40 PM   [ Ignore ]   [ # 21 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Wednesday, September 2, 2009

Travel day

2 eggs

Coffeee

Grilled vegetables and miso soup

balance bar

Fruit salad

Seaweed Salad

Ginger tea

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 30 August 2009 06:33 PM   [ Ignore ]   [ # 22 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, August 29, 2009

3 eggs, 1/2 avocado

nectarine

salad with 1/2 avocado, spinach, tomatoes

chicken salad, 1 cup, 1 piece wheat bread

1/2 cup grapes

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 22 August 2009 04:43 PM   [ Ignore ]   [ # 23 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Saturday, August 22, 2009

2 eggs, 1 oz sausage

1 cup milk

salad with one slice cheese and carrots

1 nectarine, 3 mac nuts, 1 slice cheese

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 16 August 2009 08:27 PM   [ Ignore ]   [ # 24 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday, August 16, 2009


Small paleokit

4 oz steak, 3 oz broccoli about 2 tablespoons of rice

1/2 cup non fat milk

salad with sliced steak

water

tea

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 12 August 2009 04:23 PM   [ Ignore ]   [ # 25 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Wednesday, August 12, 2009
2 pieces turkey, six cashews, 6 cherries

1 cup soy milk

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 05 August 2009 07:37 PM   [ Ignore ]   [ # 26 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Wednesday, August 5, 2009


Protein shake w 1 egg

chicken with salad

1/2 zone bar

6 cashews

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 July 2009 07:28 AM   [ Ignore ]   [ # 27 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Monday, July 19, 2009

peach, 2 macadamia nuts, 1 slice turkey

1 slice cheese, 2 madamia nuts, 1 slice turkey

sm paleokit

zone bar

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 07 July 2009 05:25 AM   [ Ignore ]   [ # 28 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Monday, July 7, 2009

Protein shake (almond milk (1 cup), 1 egg, 1 scoop protein powder, 1 scoop green stuff

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 03 July 2009 01:51 PM   [ Ignore ]   [ # 29 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Friday, July 3, 2009

Protein shake

paleokit (small)

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
Posted: 21 June 2009 05:25 PM   [ Ignore ]   [ # 30 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  738
Joined  2007-06-10

Sunday,  June 21, 2009

10 blocks, month 2!

breakfast - protein shake

1/2 protein bar

water and small paleokit

peach, 3 walnuts

 Signature 

He that respects himself is safe from others. He wears a coat of mail that none can pierce.
-Henry Wadsworth Longfellow

Profile
 
 
   
2 of 16
2