Saturday, December 20, 2008

No more cookies!!! I ate about FIVE last night at the gym party plus some fried chicken (OMG) and red wine. Good to get that all over with

power pancake - 9:00 am

kombucha

green tea w/ steamed nonfat milk

grapefruit, 6 almonds, string cheese - 3:00 pm

Wednesday, December 3, 2008

protein shake - 6 am

apple, slice cheese, 6 almonds - 11 am

salad with chicken and tomatoes - 1pm

zone bar and small fruit salad - 4 pm

salad from leaf cuisine for dinner - the HUGE salad I usually get with a veggie sunburger
kombucha - 8:30 pm

apple

Monday, December 1, 2008

protein shake - 5:30 am

salad with 2 oz chicken - 1pm

zone bar - 4 pm

salad with 1 oz cheese, onion cucumber - 9 pm

apple, small cottage cheese

kombucha

Saturday, November 29, 2008

I’m making a few tweaks to my diet - which is semi-zone. I’m making a real effort to size down portions and hydrate about 2x as much as I have been.

3 eggs, 1 slice cheese 9:00 am

tea 1:00 pm

salad with 1 oz chicken and 1 slice cheese 2:00 pm

1 apple, 100 calorie yogurt 4:00 pm

1 morningstar farms veggie burgers, 2 cups vegetables

1 pear

Friday, November 28, 2008

I did just fine on Thanksgiving - this was probably the first year I didn’t really even think about the food - I just see it all in a different light now. I ate what I wanted then left it alone!

Protein shake

zone bar

1 slice cheese, 6 almonds, apple

zone bar in car on way to Temecula

salad with 1 slice cheese

Saturday, November 22, 2009

Somehow i haven’t logged in over a week!

OK, here’s today:

banana

smoothie with honey and rice milk

salad - from whole foods (i.e. “whole paycheck”)

grapefruit and 1 cup of blueberries

Wednesday, November 12, 2008

protein shake

6 almonds, pear, cheese stick

salad

6 almonds, cheese stick

zone bar

1 cup grapes, cheese stick,  6 almonds

Tuesday, November 11, 2008

I survived (but did not log) a major client trip to ny - 2 visits to steak houses, where I shamelessly always go for pure big slabs of beef and never feel guilty - red meat actually makes me realllly strong!!

I avoided all desserts, alcohol and bread - woo hoo!

back on the regular today:

yogurt

zone bar

salad

grapes, 6 almonds, cheese stick

November 3, 2008

Day TWO of the no coffee experiment - not sure how this is gonna go guys!

clif bar

1 oz turkey, 6 almonds, slice cheese

salad with cheese/garbonzo beans

zone bar

salad with avocado, tomato

kombucha

pear

Sunday, November 2, 2008

OK BIG FOOD announcement!

I’ve quit many things in my life (yes I even when through a SMOKING phase ...)

Today I quit coffee.

I know, I know, we hear it all the time - caffeine junkies who claim they’re going to go clean.

Well, this time I’m doing it for sure. I’ve realized that my reliance on coffee makes me feel gross and it’s not good stuff anyway.

I did NOT say I am quitting caffeine - I have my tea jar stocked wtth green tea..

I have no idea how long this will last - it’s somewhat experimental.

Sunday, October 26, 2008

comfort bar

apple, six almonds, small yogurt

grapefruit

comfort bar

apple, six almonds, small yogurt

Thursday, October 23, 2008

Comfort bar

12 almonds

1 cup green beans, 1 cup cooked beef strips

apple

zone bar

tea

Monday, October 20, 2008

comfort bar

Salad with chicken

FRS (120 calories)

Salad with 2 slices cheese, avocado

10 almonds

Saturday, October 18, 2008

comfort bar (thank you Jordan)

handful of almonds

3 string cheese
fruit

Tuesday, October 14, 2008

Note to Paco: although eloquent, Jeffers was has been noted in the historic record as a devout anti-Semite. Sorry, had to represent my tribe for a moment. Now back to our regular programming.

Protein shake

apple, six almonds

zone bar

green tea (iced)

Salad w 2 slices of cheese

zone bar