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One Step at a time… (John’s Food Blog)

John Heard

Posted: 13 October 2008 09:19 PM

[ Ignore ] [ # 1 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Monday, 10/13

Back to blogging, but this time it’s visual.

http://gallery.mac.com/johncheard#100008

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John Heard

Posted: 27 April 2008 10:15 PM

[ Ignore ] [ # 2 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 163 (Sunday, 4/27)

Meal 1 (11:00am)
Bar

Meal 2 (4:00pm)
Quesadilla

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John Heard

Posted: 27 April 2008 10:14 PM

[ Ignore ] [ # 3 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 162 (Saturday, 4/26)

Meal 1 (11:00am)
Bagel
Egg
Cheese
Bacon

Meal 2 (7:00pm)
Cheeseburger

Meal 3 (9:00pm)
3 Beers

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John Heard

Posted: 27 April 2008 10:06 PM

[ Ignore ] [ # 4 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 161 (Friday, 4/25)

Meal 1 (9:00am)
Bagel
Egg
Cheese
Bacon

Meal 2 (1:00pm)
Grilled Chicken
Rice
Side Salad

Meal 3 (9:00pm)
Chips
Guac

3C 3F

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John Heard

Posted: 27 April 2008 10:03 PM

[ Ignore ] [ # 5 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 160 (Thursday, 4/24)

Meal 1 (8:00am)
Shake

Meal 2 (1:00pm)
Pastrami Sandwich
Side Salad

Meal 3 (7:00pm)
Rice
Black Beans

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John Heard

Posted: 27 April 2008 03:59 PM

[ Ignore ] [ # 6 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 159 (Wednesday, 4/23)

Meal 1 (8:00am)
Bar

Meal 2 (10:00am)
Mocha

Meal 3 (4:00pm)
Grilled Salmon
Veggies
Rice

Meal 4 (9:00pm)
Turkey Meatloaf
Veggies

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John Heard

Posted: 27 April 2008 03:35 PM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 158 (Tuesday, 4/22)

Meal 1 (8:00am)
Shake

Meal 2 (2:00pm)
Chicken Burrito

Meal 3 (4:00pm)
Nuts

Meal 4 (9:00pm)
Pizza

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John Heard

Posted: 27 April 2008 03:15 PM

[ Ignore ] [ # 8 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 157 (Monday, 4/21)

Meal 1 (8:00am)
Bar

Meal 2 (2:00pm)
Salmon
Rice
Beans

Meal 3 (4:00pm)
Nuts

Meal 4 (9:00pm)
3 Vodka Tonics
Fried Calamari
Sliders
Chicken Fingers

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John Heard

Posted: 16 April 2008 08:26 PM

[ Ignore ] [ # 9 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 152 (Wednesday, 4/16)

Meal 1 (8:00am)
Bar

Meal 2 (10:00am)
Mocha

Meal 3 (1:00pm)
Steak Salad

Meal 4 (3:00pm)
5 mini candy bars

Meal 5 (7:30pm)
Grilled Chicken
Side Salad
Rice

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John Heard

Posted: 16 April 2008 08:24 PM

[ Ignore ] [ # 10 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 147 (Saturday, 4/12)

Meal 1 (12:00pm)
Cheesburger

Meal 3 (6:00pm)
Salmon
Green Beans
Rice

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John Heard

Posted: 16 April 2008 08:23 PM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 146 (Friday, 4/11)

Meal 1 (9:00am)
Shake

Meal 2 (1:00pm)
Grilled Chicken
Veggies
Rice

Meal 3 (6:00pm)
Nuts

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John Heard

Posted: 10 April 2008 10:43 PM

[ Ignore ] [ # 12 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 145 (Thursday, 4/10)

Meal 1 (9:00am)
Spinach Omelette
Fruit

Meal 2 (1:00pm)
Grilled Chicken Sandwich

Meal 3 (8:00pm)
Filet Mignon
Spinach
Vodka Tonic

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John Heard

Posted: 10 April 2008 10:41 PM

[ Ignore ] [ # 13 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 144 (Wednesday, 4/9)

Meal 1 (10:00am)
Nuts

Meal 2 (1:00pm)
Turkey Sandwich

Meal 3 (8:00pm)
Grilled Chicken
Rice
Salad

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John Heard

Posted: 10 April 2008 10:40 PM

[ Ignore ] [ # 14 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 143 (Tuesday, 4/8)

Meal 1 (8:30am)
Shake

Meal 2 (10:00am)
Nuts

Meal 3 (1:00pm)
Tuna Sandwich

Meal 4 (8:00pm)
Lamb burger

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John Heard

Posted: 10 April 2008 10:38 PM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 142 (Monday, 4/7)

Meal 1 (8:30am)
Shake

Meal 2 (10:00pm)
Nuts

Meal 3 (1:00pm)
Tuna Sandwich

Meal 4 (8:00pm)
Tamales
Wine

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