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One Step at a time… (John’s Food Blog)
Posted: 06 April 2008 08:05 PM   [ Ignore ]   [ # 16 ]
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Total Posts:  224
Joined  2007-10-15

Day 141 (Sunday, 4/6)

Meal 1 (1:30pm)
Grilled Chicken Sandwich

4

Meal 2 (8:00pm)
Grilled Salmon
Black Eyed Peas
Spinach

4

Profile
 
 
Posted: 06 April 2008 07:59 PM   [ Ignore ]   [ # 17 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 140 (Saturday, 4/5)

Meal 1 (10:30am)
Shake

4

Meal 2 (2:00pm)
Nuts

2F

Meal 3 (11:00pm)
Burger

4

Profile
 
 
Posted: 06 April 2008 07:53 PM   [ Ignore ]   [ # 18 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 139 (Friday, 4/4)

Meal 1 (8:30am)
Shake

4

Meal 2 (10:00pm)
Nuts

2F


Meal 3 (1:00pm)
Grilled Chicken Salad

4


Meal 4 (8:00pm)
Pizza
Wine

4

Profile
 
 
Posted: 06 April 2008 07:52 PM   [ Ignore ]   [ # 19 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 138 (Thursday, 4/3)

Meal 1 (9:30am)
Shake

4

Meal 2 (10:00pm)
Bar

2


Meal 3 (1:00pm)
Grilled Chicken
Artichoke
Sun Dried Tomatoes

4


Meal 4 (8:00pm)
Chicken Sandwich

4

Profile
 
 
Posted: 03 April 2008 11:23 AM   [ Ignore ]   [ # 20 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 137 (Wednesday, 4/2)

Meal 1 (8:30am)
Shake

4

Meal 2 (10:00pm)
Cashews

2F


Meal 3 (1:00pm)
Sushi

4


Meal 4 (8:00pm)
Chicken Tamales
3 Vodka Tonics

6C 4P 3F

Profile
 
 
Posted: 01 April 2008 09:05 PM   [ Ignore ]   [ # 21 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 136 (Tuesday, 4/1)

Meal 1 (8:30am)
Shake

4

Meal 2 (10:00pm)
Cashews

2F


Meal 3 (1:00pm)
Grilled Chicken
Rice
Salad

4


Meal 4 (8:00pm)
Salmon
Veggies
Rice
Black Eyed Peas
Wine

4

Profile
 
 
Posted: 01 April 2008 09:05 PM   [ Ignore ]   [ # 22 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 135 (Monday, 3/31)

Meal 1 (8:30am)
Ham
Cheese
Bagel

4

Meal 2 (10:00pm)
Cashews

2F


Meal 3 (1:00pm)
Grilled Chicken
Rice
Salad

4


Meal 4 (8:00pm)
Salmon
Rice
Green Beans

4

Profile
 
 
Posted: 26 March 2008 09:47 PM   [ Ignore ]   [ # 23 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 130 (Wednesday, 3/26)

Meal 1 (8:30am)
Ham
Cheese
English Mufin

4


Meal 2 (1:00pm)
Grilled Chicken
Rice
Salad

4

Meal 3 (6:00pm)
Cashews

2F


Meal 4 (8:00pm)
Tuna
Crackers

4

Profile
 
 
Posted: 25 March 2008 09:46 PM   [ Ignore ]   [ # 24 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 129 (Tuesday, 3/25)

Meal 1 (8:30am)
Shake

4


Meal 2 (1:00pm)
Grilled Mahi Salad

4


Meal 3 (8:00pm)
Lamb Burger
Spinach
Mozzarella
Tomato

4

Profile
 
 
Posted: 24 March 2008 09:53 PM   [ Ignore ]   [ # 25 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 128 (Monday, 3/24)

Meal 1 (8:30am)
Shake

4


Meal 2 (1:00pm)
Beef Sandwich

4

Meal 3 (5:00pm)
Bar

2

Meal 4 (8:00pm)
Salmon
Green beans & mushrooms

4

Profile
 
 
Posted: 24 March 2008 09:52 PM   [ Ignore ]   [ # 26 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 127 (Sunday, 3/23)

Meal 1 (10:30am)
Shake

4


Meal 2 (1:00pm)
Chicken
Veggies

4

Meal 3 (5:00pm)
Tuna
Crackers

2

Meal 4 (8:00pm)
Lamb Burger
Spinach
Tomato
Mozzarella
Wine

4

Profile
 
 
Posted: 24 March 2008 09:51 PM   [ Ignore ]   [ # 27 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 126 (Saturday, 3/22)

Meal 1 (10:30am)
Shake

4


Meal 2 (1:00pm)
Chicken
Rice
Veggies

4


Meal 3 (8:00pm)
Grilled Salmon
Veggies

4

Profile
 
 
Posted: 21 March 2008 08:14 PM   [ Ignore ]   [ # 28 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 125 (Friday, 3/21)

Meal 1 (8:30am)
Shake

4


Meal 2 (1:00pm)
Steak
Rice
Veggies

4


Meal 3 (8:00pm)
Grilled Chicken
Rice
Veggies

4

Profile
 
 
Posted: 21 March 2008 08:12 PM   [ Ignore ]   [ # 29 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 124 (Thursday, 3/20)

Meal 1 (8:30am)
Shake

4


Meal 2 (1:00pm)
Grilled Chicken
Rice
Veggies

4

Meal 3 (4:30pm)
Tuna
Cracker

2


Meal 4 (7:30pm)
2 pieces of pizza

4

Profile
 
 
Posted: 21 March 2008 08:10 PM   [ Ignore ]   [ # 30 ]
Sr. Member
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Total Posts:  224
Joined  2007-10-15

Day 123 (Wednesday, 3/19)

Meal 1 (8:30am)
Shake

4


Meal 2 (1:00pm)
Grilled Salmon
Rice
Veggies

4

Meal 3 (4:30pm)
Tuna
Cracker

2


Meal 4 (7:30pm)
Grilled Salmon
Rice
Veggies

4

Profile
 
 
   
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