Day 5

10:00am
Shake
Note: I woke up late.

1:00pm
Bare Burrito (no Rice)
-Black Beans
-Grilled Chicken
-Tomatoes
-Green & Red Peppers
-Onions

3:00pm
-Cocoa Cassava Bar

7:00pm
Note: Here’s where things get really bad.  It’s my birthday weekend and I had to eat something quickly from my fridge before I went to my first party.
PB&J;on Multi-grain
Milk

9:00pm
10 pieces of salami
5 multi-grain crackers
1 piece of brie
1 chocolate chip cookie
2 1/2 glasses of red wine
1 shot of tequilla

Day 4

8:30am
Shake
-Milk
-Protein Powder
-Strawberries

10:30am
Strawberries

1:00pm
Chicken, Mushroom Penne (long story)

3:30pm
Zone Bar
Green Tea
Note: This one was much better than the last

7:00pm
Salmon stuffed with peppers and spinach
Milk

Day 3

7:00am
Shake
-Protein
-Milk
-Strawberries
-Almonds

10:00am
Almonds

1:30pm
Salmon
Rice
Salad
Miso Soup

3:30pm
Almonds
Green Tea

8:00pm
Halibut
Veggies (Broccoli, Squash, Zucchini)
Milk

Day 2…

8:30am
Shake
-1 cup milk
-1 TBSP chocolate protein powder
-strawberries
-almonds

10:20am
Green Tea
1/2 Zone Bar
Note: These things are too sweet.  I need to find a different snack.

1:00pm
Filet Mignon
Spinach

4:00pm
Half a cupcake
Green Tea
Note: Buy snacks tonight from Whole Foods so office food is not my only choice.

7:00pm
Seared Tuna
Brussels Sprouts
Milk

I finally met with Andy this morning to get the bad news.  I don’t eat all that well.  At least that’s what I took from all the C’s (carbs) that Andy was writing on my on my food log.  Apparently the important first step is that I start eating five meals a day.  I got a late start on this, but here we go.

10am
Green Tea
Turkey Breast Deli Meat and Swiss Cheese (I threw away the bread)
Note: Finding healthy food choices at Starbucks is difficult.

12pm
Hand full of peanuts

2pm
Chicken and rice with carrots
Piece of garlic bread
Note: This dish was recommended by someone.  In future, ignore this person’s recommendations.

6pm
Grilled Salmon
Brussels Sprouts w/nuts
Glass of Milk

9pm
Tuna & Edamame