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One Step at a time… (John’s Food Blog)

John Heard

Posted: 21 March 2008 07:46 PM

[ Ignore ] [ # 31 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 122 (Tuesday, 3/18)

Meal 1 (8:30am)
Shake

Meal 2 (2:00pm)
Chicken
Rice
Black Beans
Guac

Meal 3 (4:30pm)
Tuna
Cracker

Meal 4 (7:30pm)
Steamed Chicken
Rice
Veggies

Profile

John Heard

Posted: 17 March 2008 09:25 PM

[ Ignore ] [ # 32 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 121 (Monday, 3/17)

Meal 1 (8:30am)
Shake

Meal 2 (2:00pm)
Chicken
Rice
Veggies
Piece of bread

Meal 3 (9:30pm)
Nuts

Profile

John Heard

Posted: 17 March 2008 09:24 PM

[ Ignore ] [ # 33 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 120 (Sunday, 3/16)

Meal 1 (11:30am)
Shake

Meal 2 (5:00pm)
Salmon
Veggies

Meal 3 (9:30pm)
Tuna
Crackers
Nuts

Profile

John Heard

Posted: 16 March 2008 12:31 AM

[ Ignore ] [ # 34 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 119 (Saturday, 3/15)

Meal 1 (11:30am)
Shake

Meal 2 (3:00pm)
Grill Chicken
Mushrooms
Side Salad
Brown Rice

Meal 3 (7:30pm)
Tuna
Crackers
Fruit

Profile

John Heard

Posted: 14 March 2008 06:46 PM

[ Ignore ] [ # 35 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 118 (Friday, 3/14)

Meal 1 (8:30am)
Shake

Meal 2 (1:00pm)
Grilled Trout
Veggies
Rice

Meal 3 (7:30pm)
Grilled Chicken
Veggies
Rice

Profile

John Heard

Posted: 14 March 2008 06:45 PM

[ Ignore ] [ # 36 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 117 (Thursday, 3/13)

Meal 1 (8:30am)
Veggies

Meal 2 (2:00pm)
Ham Sandwich w/Avacado

Meal 3 (7:30pm)
Salmon
Green Beans
Rice

Profile

John Heard

Posted: 12 March 2008 10:52 PM

[ Ignore ] [ # 37 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 116 (Wednesday, 3/12)

Meal 1 (8:30am)
Ham
Cheese
Egg
Half Bagel

Meal 2 (1:00pm)
Sushi
-Rice
-Avocado
-Tuna

Meal 3 (7:30pm)
Turkey
Onions

Profile

John Heard

Posted: 12 March 2008 10:51 PM

[ Ignore ] [ # 38 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 115 (Tuesday, 3/11)

Meal 1 (10:30am)
Bacon
Cheese
Egg
Half Bagel

Meal 2 (2:30pm)
Burrito
-Avacoda
-Black Beans
-Chicken
-Peppers
-Cheese

Meal 4 (4:30pm)
Coffee

Meal 5 (9:30pm)
Salmon
Green Beans
Rice

Profile

John Heard

Posted: 10 March 2008 11:13 PM

[ Ignore ] [ # 39 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 114 (Monday, 3/10)

Meal 1 (8:30am)
Shake

Meal 2 (1:00pm)
Nuts
Tea

Meal 3 (2:30pm)
Salmon
Rice
Broccoli

Meal 4 (4:30pm)
Bar
Coffee

Meal 5 (8:30pm)
Steak
Avocado
Side salad
2 Beers

4P 4F 8C

Profile

John Heard

Posted: 09 March 2008 03:07 PM

[ Ignore ] [ # 40 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Shopping List 3/9
Salmon
Chicken
Turkey
Fruit
Protein
Veggies

Profile

John Heard

Posted: 09 March 2008 03:01 PM

[ Ignore ] [ # 41 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 113 (Sunday, 3/9)

Meal 1 (3:30pm)
Turkey Meatballs
Steamed Veggies

Meal 2 (5:00pm)
Shake

Meal 3 (8:00pm)
Salmon
Rice
Green Beans

Profile

John Heard

Posted: 09 March 2008 03:01 PM

[ Ignore ] [ # 42 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 112 (Saturday, 3/8)

Meal 1 (9:30am)
Shake

Meal 2 (2:30pm)
Grilled Chicken
Brown Rice
Side Salad

Meal 3 (7:00pm)
Steak
Avocado
Beer

Meal 4 (9:30pm)
3 Vodka Tonics

Profile

John Heard

Posted: 07 March 2008 07:21 PM

[ Ignore ] [ # 43 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 111 (Friday, 3/7)

Meal 1 (9:30am)
Shake

Meal 2 (2:30pm)
Grilled Chicken
Brown Rice
Side Salad

Meal 3 (6:30pm)
Vodka Tonic

Meal 4 (8:30pm)
Steak
Rice
Black Beans

Profile

John Heard

Posted: 07 March 2008 09:46 AM

[ Ignore ] [ # 44 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 110 (Thursday, 3/6)

Meal 1 (9:30am)
Shake

Meal 2 (1:30pm)
Open Face Tuna Sandwich

Meal 3 (3:00pm)
Fruit

Meal 3 (8:00pm)
Roasted Zucchini
Bread
Cake
Wine

5C 3P 3F

Profile

John Heard

Posted: 06 March 2008 12:24 AM

[ Ignore ] [ # 45 ]

Sr. Member

Total Posts: 224

Joined 2007-10-15

Day 109 (Wednesday, 3/5)

Meal 1 (8:00am)
Half english muffin
Egg
Ham
Cheese

Meal 2 (2:30pm)
Grilled Salmon
Steamed Veggies
Brown Rice

Meal 3 (8:00pm)
Steamed Chicken
Veggies
Rice
Wine

Profile

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