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Bodyweight (“no cardio”)
 
Andy Petranek
Posted: 04 November 2007 11:04 AM   [ Ignore ]
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For Time:
25 Burpees
100 Jumping Jacks
25 Burpees
50 Tuck Jumps
25 Burpees
100 Squats
25 Burpees
100 Jumping Lunges
25 Burpees
25 L Pull Ups
25 Burpees
100 Sit Ups

Thanks to Traver for this one!

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“To strive, to seek, to find, and not to yield.”  - Alfred Lord Tennyson

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Becca Borawski
Posted: 05 November 2007 10:19 AM   [ Ignore ]   [ # 1 ]
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Um, yeah, “THANKS” Traver! lol!

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“To give anything less than your best, is to sacrifice the gift.” -Prefontaine
http://www.modernathena.com
http://www.nerdjockprincess.com
http://www.breakingmuscle.com

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Colleen McManus
Posted: 19 February 2008 02:20 PM   [ Ignore ]   [ # 2 ]
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Ooooh read this one on Elina’s log from this morning….great home workout! Logging it here for future use when it gets dark/cold/lazy out. wink

Workout (x2)

30 lateral bridges
15 pushups
30 arch rocks
15 pushups
30 medicine ball v-twists (12#)
15 pushups
30 situps
crab-walk across the room and back

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John Burch
Posted: 20 February 2008 12:59 PM   [ Ignore ]   [ # 3 ]
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I found this on the Crossfit.com site in the message boards and thought it was cool.

All of the Affiliate locations across the US and non-US

Thanks to Cleveland Crossfit!

http://clevelandcrossfit.com/2008/02/map-of-all-crossfit-gyms.html

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“The magic is in the movements, the art in the programming, the science in the explanation and the fun is in the community.”
Coach Glassman

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gary deathridge
Posted: 11 November 2008 09:14 AM   [ Ignore ]   [ # 4 ]
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I’m a newbie from across the pond in good old England so hello to all,i travel alot in my job and i can say that this workout is a beauty ,not so great for the person in the room below but what can you do cheese

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