From this past Wednesday - this one was good in a horrible crushing way! lol!
AMRAP in 20 min
10 front squat (heavy - like your Grace weight and then some!)
20 pullups
AMRAP in 20 min: 10 front squat & 20 pullups |
|||||||||||||||
|
|||||||||||||||
|
Welcome Guest
·
Login
·
You need to be a CFLA member to post to the Forum.
|