Wow! Haven’t posted in a while. And it’s not cuz I’ve been lazy at posting, I’ve been lazy at working out! Oh well, sometimes life just gets in the way ...
Wednesday 8/6: Level 1 class
Dips (black band)
So after “unintentionally” taking 3 whole days off since Fran on Saturday I decided I should push myself and go heavy on the deadlifts. All I can say is OUCH! I have never felt so horrible during a workout in my life. I seriously thought I was going to puke the entire time. I kept having to take these huge breaks and suck wind to keep from visiting pukie. And so the workout ended up taking forever! Dips with the black band were not very challenging, but Becca said to choose one movement to go hard on. Glad I listened! Next time dips come around though I will try to use the mini band.
Saturday 8/2: Fran Finals!
6:34 - 13.6% improvement!
I was very happy with my improvement on this, though it didn’t feel nearly as good as I thought it could/should. I think I went way too light on workouts earlier in the week and it was too much rest. Again, not really a strategy I was trying for or anything, it just happened that way. I know it will be a while before Fran shows her ugly face around here again, but I look forward to having a go again.