Thursday (4/3) - Globo Gym
1.5 Mile Run
I then kinda messed around with the Gravitron machine but I didnt really have a plan so I didn’t know what to set the assistance at. I started off with more than I needed and did like 30 pull-ups but then thought that maybe using more assistance than I use at PF was not a good idea so I lowered the weight and did like 10 more pull-ups and then got knda frustrated so I got off the machine.
Then I did this little work out:
That last section was a pretty good work out actually. No idea on time.
Friday (4/4) - Andy’s Class
I took the day off work so I had the opportunity to go to an afternoon class. Ah, the afternoon class! There was 2 of us. Me and CP.
1200M Warm Up
For the warm up the first part was 30” Handstand hold. I have never in my life done a hand stand. So I just attempted like 5-6 times to get it the first 2 rounds and then on the 3rd round Andy kinda helped me to get ballanced against the board and I held it for something like 15”. So now I have a new thing to work on.
20 GHD Back Ext.
20 Hollow Rocks
For the work out we did the Chelsea. Fucking bitch. That is a fucked up work out.
every min on the min for 30 mins. I stupidly thought that since it was only 5 pull-ups that it was a great opportunity to go down in bands. I went from Green and sometimes black or mini to Purple. Well I got through 1 round of finishing before the min was up. So from that point on it turns in to an AMRAP :28.
I finished with:
1 Round + 10 more
I am sure that will improve quite a bit in every way and I will laugh at that score not long from now.