10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of the triplet:
Deadlift:  1 1/2 bodyweight
Bench Press:  bodyweight
Clean:  3/4 bodyweight

Set up three bars and storm through for time.

Feels like taking heavy, repeated punches to the chest.  The metabolic, strength, power, athletic, and sheer mental demands of Linda both develop and require a near mindless, brutish attitude just to finish her. 

March 3, 2008
Male/27/5’8”/155 lbs (235 lb DL, 155 lb BP, 115 lb Clean) 
as Rx’d - 47:27 min

Wow, that looks like an unbelievably awesome workout.!!  I think I’d probably need a week off afterwards though.

Friday January 30, 2009
As Rx’d 28:16 minutes.