Tuesday, 1/26

Had planned to come to CFLA this morning, until I saw we were going to do the exact same workout I did yesterday, so…I went to Spectrum instead.

Various and sundry cardio equipment.
15 mins treadmill
10 mins stair climber
5 mins rowing
5 mins jumping rope

Monday, 1/25

Warm up:
1000m row

Workout:
Back squats
95-105-115-125-135-145-155

4x
5 rollers
10 leg lifts
20 mountain climbers

Thursday, 1/21

7x
5 tuck jumps
10 v-ups
15 wall balls
20 bicycles

Time: 11:51

Tuesday, 1/19

Warm up:
1 lap

3x
5 pull ups
10 push ups
10 squats

Workout:
AMRAP 15:

5 snatch (33#)
10 pull ups
15 burpees (knees)

Rounds: 4 +snatch and 6 pull ups

Notes: Really could have pushed harder today, probably could have gone heavier.  But I just wasn’t in the mood.

Saturday, 1/16

Warm up:
10 minutes elliptical
stretch

Workout:
Row 500m
22 DB clean and press (25#)
22 Good mornings (30# BB)
22 K2E
Row 500m
16 DB clean and press (25#)
16 Good mornings (30# BB)
16 K2E
Row 500m
10 DB clean and press (25#)
10 Good mornings (30# BB)
10 K2E

Sit up ladder w/ Chris:
:30 :45 1:00 :45 :30

Friday, 1/15

Warm up:
1 lap

3x
5 pull ups
10 abmat sit-ups
10 push ups
10 squats

Workout:
AMRAP 15
200m row
20 push ups (knees)

Rounds: 6 +16 push ups (so, so close)

Wednesday, 1/13

Warm up:
Short run in the drizzle

3x
Frankenstein squats
Turkish-get ups (22# barbell, never used a barbell for TU before)
Box jumps (used 28” box, a new height for me…yea!)

Workout:
3x (w/ 75#)
10 power cleans
10 front squats
10 jerk

Time:  13:42

Notes: Today is Thursday and holy sh*t am I sore.

Tuesday, 1/12

Approximately 300m walking lunges with 10 push ups after every twenty lunges.  Time:  13:48

Then…

2x
1:00 hanging leg lifts
1:00 plank
1:00 abmat sit-ups

Notes: Could have pushed myself harder today.  But I just wasn’t in the mood.

Saturday, 1/9

Beach workout

5x
25m walking lunges
10 tuck jumps
25m burpee broad jumps
20 bicycles

Time: 15:42

Notes: This got really tiring really quickly.

Friday, 1/8

Warm up:
1 lap

3x
5 “L hang”
5 slow push ups
10 OHS

Workout:
5x
5 snatch balance (43#)
10 push ups (knees)
15 k2e (with kip)

Time:  11:42

Notes: One of those deceivingly difficult workouts.  My arms were dying.

Wednesday, 1/6

An hour and some down hill/up hill walk with Mom and Neave.

Tuesday, 1/4

Back to CFLA

Quick warm up.  Walk to Franklin Hill for “sprints” (jogs really).

1 - 1:16
2 - ~1:50 (had to stop due to heart flutter)
3 - sat out due to heart
4 - 1:34
5 - 1:34
6 - 1:21

Notes: I figured out by the last run that my heart flutter was likely started by not warming up enough.  By the end I actually started to feel stronger (as noted by the drop in time). I really dislike this workout, regardless.

Monday, 1/3

Quick jog.  A couple miles at most.

Saturday, 1/2/10

Beach Workout

5x
1 lap on stairs
10 v-ups
25m long jumps
10 push ups
25m backward jog

38 burpees (in honor of Chris’ 38th)

Time: 16:something

Friday, 1/1/10

HAPPY NEW YEAR!

1 hour yoga class.  Another sweaty one!