Wednesday, 12/30

Crossfit Thrive in Hermosa

Tabata Something Else - Total = 289/Low total = 31

Tuesday, 12/29

1:15 yoga class.  A really good one…yea!

Saturday, 12/26

Beach workout

Warm up:
Jog in sand

3x
10 squats
10 push ups

Workout:
6x
Up/down stairs
25m walking lunges
10 push ups (knees)
25m bear walk

Time: 12:41

Notes: Let it be known that I managed to stay ahead of and beat a wee 23 year old lass (I’ve got 14 years on her).  Yea me!!

Wednesday, 12/23

Warm up:
1 lap

3x
5 negative chin ups
10 squats
10 SDHP

Work out:
One Rep Max Deadlift (7×1)
143#-163#-183#-203#-213#-223#***NEW PR***

Then

2 rounds of 1 min each of:
Abmat Sit-Ups
Supermans
Bicycles

Finish with 1 min plank

Notes: Abs were BURNING….

Tuesday, 12/22

Warm up:
1 lap

3x
10 push ups
10 pull ups
10 squats

Workout:
30 Double Unders

6x
12 Sumo Deadlift High Pull
12 Sit-Ups
12 Tuck jumps

30 Double Unders

Time: 16:50

Sunday, 12/20

Short walk/run.  Two or three miles.

Saturday, 12/19

Beach workout

7x
1 lap on stairs
50 burpee frog jumps
50 walking lunges

Time:  I’ve forgotten…14:something?

Notes: Hard on legs

Wednesday, 12/16

Workout with Crossfit Thrive

Warm up:
1 lap

3x
5 pull ups
10 squats
15 abmat sit ups

Workout:
I’m calling this the Dirty 30

30 box jumps (22”)
30 pull ups
30 walking lunges
30 pushups (knees)
30 wall ball (10#)
30 body weight rows
30 tuck jumps
30 double unders
30 burpees

Time: 17:32

Notes:  The pull ups killed me on this.  Started with doing about 4 or 5, but quickly went down to 3, then 2, then 1.  Ugh.

Tuesday, 12/15

Warm up:
1 lap

3x
10 squats
10 SDHP
10 single jumps

Workout:
6x
3 front squats (73#)
30 double-unders

Time:  8:28

Notes: Stupid Christmas cookies…feeling sluuuuugish….

Friday, 12/11

NEAVE MADE HER TELEVISION DEBUT TODAY!!  WATCH THE ELLEN DEGENERES SHOW TO SEE HER!!

Workout on my own at Spectrum.  Not really timed, just trying to squeeze a workout in.

Warm up:
2500m row

Workout:
21-18-15-12-9-6-3
Thrusters (45#)
Sit-ups
Box Jumps

Tuesday, December 7

Warm up:
Jump rope

Workout:
Push Press 1-1-1-1
95-105-110m-110m (but sooooo close)

10 x 1 minute intervals. double unders = 336

Saturday, 12/5

Crossfit Thrive beach workout

Lumberjack 20 (beach version) honoring those killed at Fort Hood

20 SDHP (16kg KB)
400m jog in sand
20 KB swings (16kg)
400m jog in sand
20 burpees (knees)
400m jog in sand
20 pushups (knees)
400m jog in sand
20 box jumps
400m jog in sand
20 weighted squats (16kg)
400m jog in sand

Time:  19:10

Tuesday, 12/1

Approx. 4 mile run

Thursday, 11/26

HAPPY THANKSGIVING!!!!!

Crossfit Thrive beach workout
5x
1 up/down steps
10 burpees
100m bear walk
5 pushups
100m long jumps

Time:  15:08

Tuesday, 11/24

Warm up:
1200m row

3x
10 good mornings
10 sit ups
5 slow squats

Workout:
Deadlifts 5x5
135-155-175-195-200

Notes:
My previous 1RM was 220.  I’m guessing after today’s lifts that I’ve gone past that number.  I was very happy with my lifts.  I really like the deadlift.