Monday, 11/23

Took Neave on an approximately 4.5 mile run.

Saturday, 11/21

Crossfit Thrive, at the beach

Warm up:
1 mile run

Workout:
5x
1 stair up/down
10 push ups (knees)
100m long jump in sand
100m backward run in sand

Time:  10:33

NOtes: Good, quick, very tiring.  The jumps really took it out of me.

Tuesday, 11/17

Warm up:
Short run

3x
7 shoulder press (20# db)
10
15 squats slow

Workout:
Baseline x3
500m row
40 squats
30 sit ups
20 push ups
10 pull ups

1) 5:27 (PR!!)  2) 6:05   3)6:13??

Notes: Roughly 18 minutes of work and I was wiped by the end.  The last set of pull ups were brutal.

Saturday, 11/14

10k run with Neave in stroller - 1:04

Notes:  Yea!  I was actually FASTER today, while pushing an extra 30-35#, than I have been in the past.  Crazy!!!  Do I dare try to break 1 hour…hmmmm…?

Friday, 11/13

Crossfit Thrive

Warm up
300 single unders

3x
10 abmat situps
10 superman
10 boxjumps

Workout:
4x
550m row
20 kb swings (16kg)
20 v-ups

Time:  19:26

Notes: So many hip movements…oy!

Thursday, 11/12

Workout:
3-3-3-3 Clean and Jerk
85-95-100-105 (1 barely)

7 rounds
5 burpees
10 kb swings (16kg)
15 DU

Time: 11:56??

Wednesday, 11/11

Walked to, played at and walked home from the park with Neave in stroller.

Tuesday, 11/10

Crossfit Thrive

Warmup:
1 lap
10 K2E
10 OHS w/ pvc

Workout:
Cindy = 13 + 4 pull ups

Monday, 11/9

Workout at Spectrum.

10 min warm up on elliptical.

Workout:
21-15-9-3
Good mornings w/ 12#
V-sits w/ 10# (I think) two count
Single arm KB swings 15# two count

150 single unders

Saturday, 11/7

Approx. 4 mile run in neighborhood.  Many hills.

Thursday, 11/5

Warm up:
1100m row

3x
10 OH walking lunges (10# dbs)
1 spiderman walk
10 GHD hip/back ext.
hip/shoulder stretches

Workout:
Nicole
AMRAP 20 - 400m run, max pull ups (mini band)

Total - 6 rounds, 49 pull ups

Wednesday, 11/4

Approx. 30 minute walk on the bridle path with Chris, Neave and Miles.  Fully sick at this point.  God I miss the days where I could actually rest when I was sick.  That’s one part of parenthood that’s not so fun.  Your child is sick, its a big deal; you’re sick, doesn’t matter.

Tuesday, 11/3

Chris had to go to work early this AM, so I couldn’t go to the gym.  And I’m getting sick.  So, I did a one hour yin yoga class at Spectrum.  Not terribly difficult but a good stretch.

Sunday, November 1

Spectrum in RB

Quick warm up of 500m row and 1/3 mile on elliptical

Workout:
21-15-9
DB thrusters (20#)
reverse dips
windmills (20#)

Notes: Didn’t time myself.  This was just to get another workout in.

Saturday, October 31

Workout in Redondo at the beach, with Crossfit Thrive.

Warm up:
Quick jog in sand

3x
10 squats
10 push ups (knees)

Workout:
5x
Up and down stairs, two at a time, no hands on railing or knees
10 “burpees” (no pushup)
30m “throw & chase” medicine ball (approx. 20#)

Time: 15:57

Notes: Fun to workout at the beach again.  The stairs here in Redondo are STEAP!!  Yikes.  The worst part was easily throwing and chasing the medicine ball.  It took the wind out of me.