Thursday, 10/29

Warm up:
Jump rope

Workout:
1-1-1-1 OH Squats     85-95-105-115m

Partner Cindy
6 rounds each of:
5 pull ups
10 push ups
15 squats

Time 9:24

Notes: SOOOOO close to 115#  I almost had it, but I got up in my head and lost my focus.  I know I could have done it.  Damn.  Cindy is just pretty sucky for me.  Push ups and squats are not my strongest.

Wednesday, 10/28

Approx. 40 minute run, up and down many hills, pushing Neave in stroller (approx. 30-35#).  Killer hill at the very end (2-3x longer than “Franklin Hill”) - and I made it all the way up!  I was quite proud of myself.

Tuesday, 10/27

Warmup:
1500m row

3x
10 flag push ups (knees)
bear walk
crab walk
10 squat jumps
10 good mornings

Workout:
5 rounds for time:
15 Deadlifts (115#)
400m Run

Time: 19:38

Notes:  I’d forgotten just how awful this combination is.  By the end, 115# felt like 1000#.

Saturday, 10/24

Approximately 40 minute run

Thursday, 10/22

Arrived at the gym for the 1pm class…but there’s no 1pm class.  Oops!  Jumped into the 12pm class.  Thanks Jen!

Partner hang power clean ladder - 60# (I shadowed another pair of guys who made it up to 24 +15.  Which means I did approximately 159 cleans.  And I’ve got two rips and one blood blister to prove it.

Tuesday, October 13

Warm up:
1200m run

3x
2 rope climbs
15 sit ups

Workout:
21-18-15-12-9-6-3
DB Shoulder Press (20#)
DB Squat Cleans (20#)
finish with a 500m Row

Time: 23: 17???  (it was 23:something)

Notes: HARD.  I wasn;t sure I could complete with the 20# DBs but I did it.  Yea.

Monday, October 12

30 min run, up and down some hills
20-30 step ups
10-8-6-4-2 kb swings (16kg)
15 walking lunges btwn each set of kb swings

Saturday, October 10

approx. 3 mile run.

The last three weeks

Man, its been a nutty few weeks.  Life feels like maybe its coming back around.  Sort of.  I know I’ve been t the gym a couple times, swum a couple times and gone for a couple runs.  Need to get back to a routine.

Tuesday, 9/1

900m swim

Monday, August 31

Workout:

33 Walking lunges
21 Pull-ups
21 Sit-ups
33 Walking lunges
18 Pull-ups
18 Sit-ups
33 Walking lunges
15 Pull-ups
15 Sit-ups
33 Walking lunges
12 Pull-ups
12 Sit-ups
33 Walking lunges
9 Pull-ups
9 Sit-ups
33 Walking lunges
6 Pull-ups
6 Sit-ups
33 Walking lunges
3 Pull-ups
3 Sit-ups

Time:  18:42?

Notes:  This sucked!!!

Wednesday, 8/25

Warm up:
1500m row

3x
10 plank ups
20” v-sit hold
20” squat hold

Workout:
AMRAP 20
12 front squats (85#)
250 single-unders

Rounds: 4 1/4 (plus 30 single unders)

Notes: Ugh.  Front squats were kicking my arse today.  Jump rope was fine.

Monday, 8/24

Warm up:
1500m row

numerous back squats

Work out:
Back squats 1-1-1-1

125-145-155-165(m)  (new PR!!)

100 squats for time: 2:59

Notes: I think I could have done 160, but 155 will do.  Squats afterward were horrendous.  My legs were cramping after 31.

Friday, 8/21

1000m swim

Wednesday, 8/19

Warm up:
500m row

some jump rope

Workout:
PR attempt at DU’s - 21

500m row
30 burpees
10 shoulder to overhead - 95#

Time:  6:56

Notes: In reading the workout it didn’t seem this way, but doing the workout I realized its all basically the same hip movement.  Ugh.  Moving from burpees to OH weights was a tough one.