Wednesday 10/08/2008
5’8”/155 lbs/
Block Rx Range:  16P 16C 32F to 18P 18C 54F

0800
4 oz Curry Chicken
3 cups broccoli/red pepper cooked in 1 tsp olive oil
1 cup strawberries
24 cashews
4PC 9F

1300
3 oz Turkey Breast deli cuts
1 orange
9 mac nuts
1 Zone bar
4PC 9F

1400
1 Zone Bar
6 cashews
2PC 4F

2000
4 oz Curry Chicken
3 cups broccolli/red pepper cooked in 1 tsp olive oil
1 cup blueberries
24 cashews
4PC 10F

2300
1 Zone bar
6 cashews
2PC 4F

Totals: 16PC 36F

Tuesday 10/07/2008
5’8”/155 lbs/8 percent bodyfat
Block Rx Range:  16P 16C 32F to 18P 18C 54F

0800
6 oz Cajun Salmon
3 cups cooked broccoli/red pepper in 1 tsp olive oil
1 cup strawberries
9 mac nuts
4PC 10F

1300
4 oz Curry Chicken
3 cups steamed green beans
1 cup blueberries
30 cashews
4PC 10F

1600
3 oz turkey breast, deli cuts
1 orange
12 almonds
2PC 4F

2000 Carribean Restaurant with Paco, Stanwyck, PK, and MattyA
Coconut Fish
Rice, Green Beans, Plainains
Yummy!!
5PCF

2300
Zone Bar
9 cashews
2PC 5F

Totals: 17PC 34F

Monday 10/06/2008
5’8”/155 lbs/8 percent bodyfat
Block Rx Range (from 1 WOD per day plus other activities to 2 WODs per day/Heavy Weight training.  For you Zone nerds, that’s .8 to .9 multipliers)
16P 16C 32F to 18P 18C 54F

0400
6 oz Cajun Salmon
3 cups broccoli/red pepper cooked in 1 tsp olive oil
1 cup strawberries
8 macadamia nuts
4PC 9F

0900
4 oz Chicken Breast
3 cups broccoli/red pepper cooked in 1 tsp olive oil
1/2 cup blueberries
24 cashews
4PC 9F

1500
3 oz turkey breast deli sliced
1 cup strawberries, 1 cup blueberries
12 cashews
2PC 4F

2000
6 oz Cajun Salmon
3 cups broccoli/red pepper cooked in 1 tsp olive oil
1/2 cup blueberries
24 cashews
4PC 8F

2300 (tentative)
2 oz chicken breast
1 cup strawberries
1 cup blueberries
15 almonds
2PC 5F

Totals: 16PC 35F

It doesn’t get much better than this.  Every food choice is top tier, and I stayed away from all non favorables, even Zone bars.  2 WODs today.

Thursday 07/31/2008
5’8”/155
Daily:  18P 18C 36F

0700
4 oz turkey breast, 1 oz mozzarella
2 red peppers cooked in 1 tsp olive oil
1 cup strawberries, 1 cup blueberries
21 almonds
5PC 10F

1130
4 oz Pastrami, 1 oz mozzarella
2 slices wheat bread
1 tsp mayo, 21 cashews
5PC 10F

1630

All green.  That’s what I like to see.
Zone bar
6 cashews
2PC 4F

2030
5 oz turkey breast
2 cups broccoli cooked in 1 tsp olive oil
1 cup strawberries, 1 cup blueberries
21 cashews
5PC 10F

2300 tentative
1 cup warm milk
12 peanuts
1PC 2F

Totals:  18P 18C 36F

Wednesday 07/30/2008
5’8”/155
Daily Block Rx:  18P 18C 36F
Out all day and mostly eyeballed.  Ill prepared for the lack of fats, but mostly well portioned.  In case it looked wierd in previous posts, green is perfect, purple is questionable/eyeballed, red is disasterous.

0700 at Denny’s
Sizzlin’ Fajita breakfast
5PFC

1030 at Steak Escape
7” Grand Escape
4P 5CF

1530
1 oz roast beef, 1 oz mozz cheese
1 cup strawberries, 1/2 cup blueberries
12 cashews
2PC 4F

2030 at Swingers
Jamaican Jerk Chicken with quinoa
4PFC

2230
Zone bar
1 cup low fat milk
6 blocks of nuts
3PC 6F

Totals:  19P 20C 24F

Calamity.  Strict until Fran, but for the rest of the Saturday and all day Sunday I am eating whatever the f*ck I want in whatever quantities that entails.

Tuesday 07/29/2008
5’8”/155
Daily Block Rx: 18P 18C 36F

0200 (couldn’t sleep)
Zone bar
6 cashews
2PC 4F

1000
5 oz Turkey breast
2 cups broccoli, 1 cup red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 21 cashews
5PC 10F

1400
Grilled Roast beef and cheese sandwich (2 slices wheat bread, 4 oz roast beef, 1 oz cheese)
1/2 cup blueberries, 30 almonds
5PC 10F

1630
Zone bar
2PCF

2130
5 oz Turkey breast
2 cups broccoli, 1 cup red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 27 cashews
5PC 12F

Totals:  19PC 38F

Off by a block!  Don’t know htf that happened.

Monday 07/28/2008
5’8”/155
Block Rx per day:  18P 18C 36F

0800
Zone bar
6 cashews
2PC 4F

1000
3 oz turkey breast, 1 oz mozzarella
1 slice wheat toast w/ 1 tsp low fat butter
1 cup strawberries, 1/2 cup blueberries
12 almonds
4PC 8F

1300
Zone bar
6 cashews
2PC 4F

1400
3 oz roast beef, 1 oz mozzarella
1 cup strawberries, 1/2 cup blueberries
1 slice toast
12 almonds
4PCF (fuck, messed up with the fat)

1800
5 oz Turkey breast
2 cups broccoli cooked, 1 cup red pepper cooked, all in 1 tsp olive oil
1 cup blueberries
21 cashews
5PC 10F

2230 tentative
1 oz cheese or roast beef
1 cup strawberries
5 blocks of nuts
1PC 5F

Totals: 18PC 36F

Wednesday 07/23/2008
0200
Zone bar
2PCF

0800
Builders Bar
Zone Bar
30 cashews
5PC 10F

1300
6” Steak and Cheese
30 cashews
5PC 10F

1600
1 oz turkey breast
1 oz mozzarella
1 cup strawberries
1/2 cup blueberries
12 cashews
2PC 4F

2100
Jamaican Turkey Jerk omellete
1 slice wheat toast w/1 tsp butter
1 cup fruit
5PC 3F

2230
21 almonds/cashews
7F

Totals: 19PC 37F

Tuesday 07/23/2008
0830
Builder’s Bar by Clif
2 oz turkey breast
1 cup strawberries, 1/2 cup blueberries
30 cashews
5PC 10F

1230 (eyeballed)
Fajita meat w/Red peppers, rice, green beans
30 almonds
5PC 10F

2000 (eyeballed)
Swiss Burger w/mayo
5PC 10F

2200
Builder’s Bar by Clif
3PCF

Totals:  18PC 33F

Sunday 07/20/2008
Las Vegas, Nevada
Buffet at the Rio 1300

In honor of Janine’s AMPAP post and the other PF crew I was unable to meet:  3 plates full of meat, fish, shrimp, rice, biscuits, and broccoli + 3 return trips for gelato.  Way out of the Zone and stayed out for all of Sunday.

Monday 07/21/2008
Until Fran Finals…
27/5’8”/155 lbs
Block Rx: 18P 18C 36F

1000
Zone bar
3 oz Turkey breast
1 slice bread/1 cup strawberries
21 cashews, 18 peanuts
5PC 10F

1400
5 oz Turkey breast
2 cups broccoli, 1 cup red pepper, all cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
21 cashews
5PC 10F

2000
5 oz Turkey breast
2 cups broccoli, 1 cup red pepper, all cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
21 cashews
5PC 10F

2300
Zone bar
1 oz mozzarella
1/2 slice bread
12 cashews
3PC 6F

Totals: 18P 18C 36F

Thursday 05/15/2008
0700
3 oz turkey, 2 eggs scrambled
2 cups broccoli cooked, 1 red pepper, 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 21 cashews
5PC 10F

1100
Builders Bar by Clif
3 macadamia nuts
3PC 6F

1400
Balance Bar
12 peanuts
2PC 4F

1600
1.5 oz beef jerky
1 orange
12 peanuts
2PC 4F

2000
7.5 oz Halibut (Wild caught from Alaska.  Yummy!)
2 cups broccoli cooked, 1 red pepper, 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 21 almonds
5PC 10F

2300 (tentative)
1 oz meat
1/2 orange
12 peanuts
1PC 2F

Totals:  18PC 36F

Trying to stay Zone Perfect for Helen.  Jane welcome to the empty and bare nutrition log!

Monday 05/12/2008
0700
4 oz buffalo, 1 oz roast beef
2 cups broccoli, 1 red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
21 cashews
5PC 10F

1200
4 oz buffalo, 1 oz roast beef
2 cups broccoli, 1 red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
21 cashews
5PC 10F

1600
Balance Bar
12 peanuts
2PC 4F

2000
3 slices Megatopper Pizza
6PFC?

2300
1 oz roast beef
1/2 cup blueberries
12 peanuts
1PC 2F

Totals:  19PC 32F

Probably way off on the pizza.

Tuesday 05/13/2008
0700
7.5 oz Alaskan Cod, overcooked! :(
2 cups broccoli, 1 red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 21 cashews
5PC 10F

1300
Turkey Sandwich
34 almonds
5PC 11F

1600
Balance Bar
12 peanuts
2PC 4F

2100
4 oz buffalo, 1 oz mozzarella cheese
2 cups broccoli, 1 red pepper, cooked in 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries, 21 almonds
5PC 10F

2300 (tentative)
1 oz meat
1/2 cup blueberries
12 peanuts
1PC 2F

Totals:  18PC 37F

Sunday 05/11/2008
0730
4 oz turkey breast
1 cup broccoli, 1 red pepper, 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
15 cashews
4PC 8F

1200
2 oz turkey, 2 oz roast beef
1/2 double chocolate muffin (yummy!)
24 almonds
4PC 8F

1600
Balance Bar
6 almonds
2PC 4F

2000
Pizza and beer (guys night out)
7PFC?

Totals: 17PC 27F

Thursday 05/08/2008
0800
7.5 oz halibut, 1 tsp spread
2 cups broccoli, 1 red pepper cooked
1 cup strawberries, 1/2 cup blueberries
24 peanuts
5PC 10F

1200
Turkey Sandwich
10 mac nuts
5PC 10F

1600
Balance Bar
2 mac nuts
2PC 4F

And everything from Thursday night into last night (Saturday) is a wash.  Finals for school, won’t know my final grade until Tuesday and don’t know if I passed or not, partying, drinking, eating lots of the wrong shit, and endless debauchery.

Wednesday 05/07/2008
0800
3 oz ribeye, 2 eggs over easy
2 cups broccoli, 1 red pepper, 1 tsp olive oil
1 cup strawberries, 1/2 blueberries
21 cashews
5PC 10F

1300
6” Big Philly Cheesesteak
30 almonds
5PC 10F

1700
Balance Bar
12 peanuts
2PC 4F

1900
7.5 oz Halibut Steak (yummy!)
2 cups broccoli, 1 red pepper, 1 tsp olive oil
1 cup strawberries, 1/2 cup blueberries
21 cashews
5PC 10F

2300 (tentative)
1 oz roast beef or jerky
2 cookies, small
12 peanuts
1PC 2F

Totals:  18PC 36F

JenniferF, that sucks about the fridge.  And what the hell is a Comfort Bar?