CrossFit LA | Discussion Forums

Sub 10 minute “Helen”

Andy Petranek

Posted: 04 April 2006 09:12 PM

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Total Posts: 703

Joined 2005-06-15

3 rounds for time of:
400m run, 21 kettlebell (24 kg) swings, 12 pull ups (men)
400m run, 21 kettlebell (16 kg) swings, 12 pull ups w/ black rubber band (women)

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“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson

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