Thursday May 29

6:45AM 2 Eggs

7:30 Espresso w/ cream, splenda, unsweetened vanilla soy milk

10:45 peanuts and colby cheese

12:45PM Turkey (ran out of cheese) Low-carb Tortilla wrap w/ mustard & peperoncini; 1 hershey kiss

3:00 peanuts

4:30 strawberries and small plain romaine salad

7:00 El Pollo Loco skinless chicken breast w/ steamed vegetables and salad; salsa, banana chips

Feel back to normal.

Wednesday May 28

6:45AM 2 Eggs

7:30 Espresso w/ cream, splenda, unsweetened vanilla soymilk

10:45 Colby Cheese and peanuts

12:45PM Turkey and cheese low-carb tortilla wrap w/ mustard & peperoncinis

4:00 Strawberries, 1/2 atkin’s bar

7:45 Miso soup, Yellowtail Sashimi Salad, 1 Spicy Tuna Handroll w/o rice.

9:30 Decaf Coffee w/ cream

Tuesday May 27

7:00AM 2 Eggs

8:00 2 glasses of espresso w/ cream, splenda, unsweetened vanilla soy milk

10:30 peanuts and colby cheese

12:45PM turkey and cheese low-carb tortilla wrap w/ mustard & peperoncinis

6:30 chicken breast and mushroom/cilantro salad

7:30 peanuts, pistachios, banana chips, and strawberries

Glad to be eating normal again after the weekend feasting.

Monday 5/26

10:00AM Eggs Benedict w/ Andoulle Sausage and cajun hollandaise
        French Toast stuffed with Brie and cheeses
        Bacon, small amount of fruit
        Earl Grey tea w/ cream and Splenda

12:00PM Dried Fruit and Nuts

2:00 Turkey Leg, Crisscut Fries, Tomato, pickes, lettuce, jalapeno

4:30 Coffee & Brownie Ice-cream Hot Fudge Sundae

5:30 Popcorn and Diet Coke

9:00 Half a Prime Rib sandwich with bbq beans and coleslaw, butter, au jus sauce
    Plain Hot Tea

Sunday 5/25

10:00AM 2 Eggs, Provolone cheese, chicken sausage breakfast burrito in low-carb tortilla, salsa
          unsweetened soy milk

12:00PM 6 piece chicken mcnuggets, sugar-free vanilla ice coffee

3:00 Dried Fruits and Nuts

5:00 Shrimp w/ Andoulle sauce, Gumbo, Jambalaya, bread w/ butter, Earl Grey Tea w/ cream & Splenda

9:00 almond mocha fudge ice cream on waffle cone

10:00 BBQ Pork Sandwich with bbq beans, fruit, chocolate cake

Saturday 5/24

7:00AM Unsweetened Soy Milk, one bite of Atkins bar
9:00 2 Eggs, Unsweetened Soy Milk

1:00PM Flat Iron Steak Salad w/ radish and beets
      Plain Ice Tea

6:00 Turkey and Cheese low-carb tortilla wrap, pickle and chili

9:00 1 egg and provolone cheese burrito w/ low-carb tortilla and salsa, half light beer, sip of whiskey

10:30 Citron Vodka & splash of pineapple juice, vodka martini & 2 olives

Friday May 23

6:30AM One bite of Atkins bar and unsweetened soy milk

8:30 2 Eggs and Ice Coffee with cream, sugar-free vanilla syrup, unsweetend soy milk

1:00PM Panda Express chicken bowl with steamed vegetables instead of rice.

7:00 SanSai 3 spicy tuna handrolls without rice, miso soup, cucumber salad, and few slivers of beef stolen from John’s plate
diet rootbeer float with low-carb vanilla ice cream
small handful of pistachios

This week I’ve been really good! No overloading of carbs.  And I feel great too. I’m just worried about this weekend.  I don’t need a repeat of last weekend…

Thursday May 22

6:50AM 2 Eggs

8:00 Espresso w/ Unsweetened Vanilla Soy Milk

11:00 Tangelo(?), big handful of peanuts, colby cheese

1:45PM Turkey & Cheese Low carb tortilla wrap w/ mustard & peperoncini

6:30 Zankou 1/4 white chicken (skinless) w/ tomatos, pickled turnip, eggplant hummus, garlic butter
      small no sugar added tapioca pudding
      ice coffee w/ sugar free vanilla syrup & heavy cream

Wednesday May 21

7:10AM 2 Eggs

8:00 Espresso w/ Unsweetened Vanilla Soy Milk

11:00 handful of peanuts, colby cheese

1:45PM Turkey & Cheese Low carb tortilla wrap w/ mustard & peperoncini
        few grapes

6:00 El Pollo Loco Skinless Breast meal w/ steamed vegetables and salad

10:30 half an orange

Tuesday May 20

6:45AM 2 Eggs

8:00 Espresso with cream, splenda, unsweetened chocolate soy milk

10:45 1oz colby cheese and handful of peanuts

1:15PM turkey and cheese low carb tortilla wrap w/ mustard and pepperoncini

3:30 Atkins Bar

7:00 El Pollo Loco Skinless chicken breast with steamed vegetables and side salad
      handful of pistachios

Sunday May 18

8:30AM 2 Eggs and unsweetened soy milk

12:30PM KFC Fried chicken breast, salad, cole slaw, Korean Kimchi stew
      Marie Callender’s Strawberry Pie and black coffee

3:00 Strawberries and more Pie

6:00 KFC fried chicken leg, KFC biscuit, Kimchi stew, chicken and vegetable stir fry with a lot of sauce, soybean sprouts

9:00 Pinkberry Frozen Yogurt with blueberries, granola and banana

Monday May 19

6:45AM 2 Eggs

8:00 Starbucks Espresso coffee with cream, splenda and unsweetened chocolate soy milk
10:30 1oz Colby Cheese and handful of peanuts

12:45PM Turkey and Cheese Low-carb tortilla wrap with mustard and peperoccinis
          handful of Dried fruit and nuts

4:00 Snacked on sample foods at Costco

7:00 El Pollo Loco skinless chicken breast with steamed vegetables and salad

Friday, May 16

6:30AM 2 Eggs & Unsweetened Soy Milk

7:30 Espresso coffee with cream, splenda, and unsweetened chocolate soy milk

10:15 String Cheese and handful of peanuts

12:30PM Turkey & Cheese low carb tortilla wrap with mustard & peppericini
          Salad with cucumbers, brocolli & tomato
          4 pepperonis and cheese (scraped from the top of a pizza)

5:00 handful of strawberries

7:30:  2 thin garlic & cilantro pork chops and salad
      diet rootbear float with low carb ice cream and strawberries

Saturday May 17

8:00AM 2 eggs and unsweetened soy milk

9:30 Starbucks iced coffee with half & half and splenda

1:30PM El Pollo Loco skinless chicken breast with steamed vegetables and small salad

7:00 Small Fish (1 oz?) battered in egg, radishes
      1 shot of whiskey

9:00 Thai food - curry, chicken, beef, rice noodles, vegetable soup, bamboo shoots, papaya salad.

12:30AM Snicker’s almond bar and half of McDonald’s Ice Coffee with cream and sugar

May 15th, Thursday

6:45 AM 2 Eggs

10:00 Atkins nutrition bar, handful of peanuts
      Starbucks espresso with unsweetened chocolate soy milk

12:30 Turkey and Cheese wrapped in low carb tortilla, mustard & peppericini

3:30 String Cheese and handful of peanuts
      One piece of candy

7:30 Zankou 1/4 white chicken with hummus, garlic butter, and tomato/pickled radish
      Miller Lite Beer

I’m starting a log because I need to eat better.  Plus, someone told me that if I write down what I eat, I’ll manage my habits better.

Wednesday 5/14

6:45AM 2 Eggs,  Unsweetened Soy Milk

10:30 Starbucks Espresso with Unsweetened Soy Milk
        String Cheese
        Handful of Banana Chips and Nuts

12:45PM Turkey & Cheese Wrapped in Low Carb Tortilla

3:00   Handful of Banana Chips

5:00 Versailles Roasted Pork and 1 Pork Chop
      1/2 cup of black beans
      Plaintains

6:00 Coffee Bean Iced Coffee with half & half and Splenda