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3 rounds - sit ups, lateral bridges, back extensions

Posted: 20 April 2006 07:57 PM

[ Ignore ]

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Joined 2005-06-15

3 round for time of:

30 glute/ham sit ups
30 ab-mat sit ups
60 lateral bridges (30 each side)
30 g/h back extensions

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“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson

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Posted: 04 June 2007 11:13 AM

[ Ignore ] [ # 1 ]

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Total Posts: 2492

Joined 2007-01-05

This makes my stomach ache just reading this!

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