So I wrote up a post last night before bed and then when I hit the submit key it said the site was down and I lost it. I will try to remember it again.
Wednesday 7/30
Breakfast:
1/2 grapefruit
couple walnut pieces
Lunch:
Seafood salad - shrimp/scallops on greens with sauteed mushroom/onion and tomato/avocado
Dinner:
~4oz burger
1.5 cups zucchini
1 grapefruit
small handful walnuts
Tuesday 7/29
Breakfast:
3 scrambled eggs
1 nectarine
.25 oz walnuts
Lunch:
blackened ahi (seared rare)
sauteed mixed veggies - zuch/carrot/broc/onion
Snack:
apple
handful walnuts
Dinner:
grilled burger pattie (1/3lb raw wt)
small seaweed salad
couple slices salami
2 small glasses zin
I’ve been reading a lot more info about paleo eating, intermittent fasting, calorie restriction, etc. I’m really trying to find a way of eating that is sustainable. I’m not really looking for a diet but a way to eat for life. I have to say having zoned, not zoned, and trying to zone again I don’t know if this approach is truly sustainable or beneficial for me. I feel like I have a very unhealthy relationship with food right now and I need to switch some things up. I realized that I’ve gotten away from simply eating when hungry and I need to do something to retune my body to know when it’s truly hungry. This is all a long way to say I am going to give a shot at hardcore paleo (I’ve been cheating on this lately and feeling the detrimental effects). I also plan to eat less methodically. That means eating a lot some days, not much other days, 15+ hour fasts 1-2 times a week, etc. We’ll see how it goes ...
