-4 eggs w 1oz cheddar, .3 oz fetta, tbsp pesto
2 1/2 dry oats (of course prepared w water)

-7.7oz salmon
1c grapes
1 1/2 apple
30 almonds
(broken into two meals)

-5oz turkey
1c grapes
1 1/2 apple
30 almonds
(again broken into two meals)

-In N Out Burger
3x3 tripple cheeseburger w lettuce wrap instead of bun
Small fries

-3oz cheddar
1c grapes
1/2 apple
handful of cashews

-“Zone Shake”
1c strawberries
1/2c mixed berries
2/3 banana
4oz protein powder
2 tbsp (AB)
1c milk

-7.5oz salmon
6oz cantaloupe
1/2c grapes
1 1/2 apple
30 almonds
(I broke this in to two meals)

-7.5oz salmon
6oz cantaloupe
1/2c grapes
1 1/2 apple
30 almonds

-1oz cheese

-8c romain lettuce
1/4c parmesan
4 tbsp cesar dressing
10 olives
5oz chx
1 apple

Post for Sat. 10/18/08

-4 eggs w/tbsp pesto, 1.2 oz cheese, 1oz yellow pepper
18 oz canalope (I figured that on average roughly 1/4 canalope = 6oz)
1c grapes

NuGo bar
C 24g
P 16g
F 4g

Clif Protien bar
C 30g
P 20g
F 8g
(The bars where purely for reasons of convenience. not a planned part of my diet)

-“Zone Shake”
1/2c mixed berrys
1c Strawberries
1/3 banana
1c milk
2 tbsp Almond Butter(AB)
4oz protein powder

-Dinner from a salad bar:
I eyeballed portions for the following
-about 9oz cottage cheese
-about 1 1/2 oz chedder
-2 9in plates of mixed green salad with drizzled Italian for the 1st and Ranch for the 2nd and 2oz sunflower seeds
-1/2 9in plate of veggies
-1/2 9in plate of fruit
-1 med slice of french bread w/ butter
(I know a little more protein than I need)

post so far…

post for Friday 10/17/08:

-“Zone Shake”
1c mixed berrys
1c Strawberries
1oz dry oats
2 tbsp Almond Butter(AB)
5oz protein powder

-5oz chx w/ tbsp pesto
1 1/2 apple
1c grapes
35 almonds

-5oz chx w/ tbsp pesto
1 1/2 apple
1c grapes
35 almonds

(not balanced after this I know)

-5 oz chedder

-1 burrito w 3oz chx
about 1/4c blackbeans
about 1/8 avocado
27g carbed tortilla
sprinkled tomatoes, lettuce and hot sauce
2nd burrito w 2oz chx and similar ingredients
6 oz wine

-4 oz wine

4 eggs, 1oz cheese,
tbsp pesto and
1/2 artichoke heart
2 1/2 oz dry oats

“Zone Shake”
1c soy milk
4oz Protien Powder
2tbsp peanut butter
2/3 banana
1c frozen mixed berries

post so far….

8 EW w 1oz ham w tbsp olive oil
2 1/2 oz dry oats

1/2 food bar
20c
15p
6f

5oz chx
2 nectarines
1 plum
30 almonds

3c yogurt

1/2 food bar

1c yogurt

1oz chx
1oz turk
1c broccoli
1 1/4 cooked broccoli
2 tbsp ranch dressing

5oz chx
1c broccoli w 2 tbsp ranch dressing
15 oz cooked broccoli w 2 tbsp of vegi oil butter
12 carbs worth of chocolate candy
14 carbs worth of flavored coffee creamer w coffee

(If you don’t want to count all my blocks, for the record, it should all add up to a balanced meals of 25 blocks total)

8 EW w 1oz ham w tbsp olive oil
2 1/2 oz dry oats

“Zone Shake”
1c soy milk
4 oz Protein Powder
2 tbsp (CB)
1 1/2c Strawberries
5/6 banana

5oz chicken breast
2 nectarines
1 plum
30 almonds

5oz chicken breast
1 nectarines (I realized 2 of the nectarines where rotten!)
1 plum
30 almonds

5oz chx
1c broccoli
20oz cooked broccoli
1 nectarine
2tbsp (CB)
10 carbs worth wafer candy

8 EW w 1oz ham w tbsp olive oil
2 nectarines
1 plum

“Zone Shake”
1c soy milk
4 oz Protein Powder
2 tbsp (AB)
1 1/2c Strawberries
5/6 banana

5oz chx
2 1/2 nectarines
2tbsp Cashew Butter(CB)

8 EW w 1oz cheddar w tbsp olive oil
2 1/2 oz dry oats

THE FAMOUS “ZONE SHAKE”
1c soy milk
4 oz protein powder
1 1/2 tbsp(CB)
1 1/2c strawberries
5/6 banana

food bar
40c
30p
13f

2oz cheddar
3oz turkey
2 nectarines
1 plum

1oz turkey
2c radishes, celery & broccoli

This is were my diet went downhill… It was someone’s birthday at the apartment and there was stuffed crust pepperoni pizza and it looked sooooo good and there was so much peer pressure. So here is my diet sin confession:

3 slices stuffed crust pepperoni pizza
2 shots liquor
2oz ham

Its not easy being honest.

Post for Monday:

6 EW & 1 Egg w 1oz ham w tbsp olive oil
2 1/2 oz dry oats

5oz cheddar
1 nectarines
2 plums
1 1/4c green pepper
1tbsp (CB)

6oz cottage cheese
2oz ham
2 nectarines
1 plum
17 almonds

10 oz cottage cheese
1 nectarine
1 banana
17 almonds

At Denny’s:
4 sausages
2 eggs
2 very small thin strips of bacon
Had about cup of fries with cheese on it. Went home and had..
20oz cooked broccoli with an oz of cheddar on top.

8 EW w 1oz ham w tbsp olive oil
2 1/2 oz dry oats

5oz chx
2 peaches
1 banana
2tbsp Cashew Butter

5oz chx
2 peaches
1 banana
35 almonds

4oz chx
1oz ham
1 peach
1 1/3 banana
35 almonds

Odd concoction of:
1/2 c skim milk
5oz protien power
2 1/2 oz dry oats
2tbsp Cashew Butter

That meal was more about “looking at food as a drug” than all the others. lol it was gross tasting, like cough syrup.

8 EW w 1oz turkey w tbsp olive oil
2 1/2 oz dry oats

3c yogurt
2oz protien powder
1oz oats
tbsp Amond Butter(AB)

5oz chicken breast
2 1/2 nectarine
2 tbsp Amond Butter(AB)

5oz turkey
2 1/2 nectarine
2 tbsp Amond Butter(AB)

8 EW w 1oz ham w tbsp olive oil
2 1/2 oz dry oats

8 EW w 1oz turkey w tbsp olive oil
2 1/2 oz dry oats
tbsp (AB)

5oz chicken breast
2 1/2 nectarine
30 almonds

5oz chicken breast
2 1/2 nectarine
30 almonds

5oz chicken breast w tbsp olive oil
2 nectarines
2oz of ice-cream

5oz of (YES YOU GUESSED IT!) Chicken
2 nectarines
2tbsp Cashew Butter (CB)
a spoon full of ice-cream

I don’t even want to think how many chickens I sacrificed to feed my diet! Though “Cave Man” diet must continue.

8 EW w 1oz turkey w tbsp olive oil
2 1/2 oz dry oats

“Zone Shake”
1c soy milk
4 oz Protein Powder
2 tbsp (AB)
1 1/2c Strawberries
1 oz dry oats

5oz chx
1 nectarine
1 1/2c grapes
30 almonds

5oz chx
2 1/2c grapes
30 almonds

5oz chx
15oz cooked broccoli
1 1/2c grapes
2oz ice cream
2tbsp (AB)

6 Egg Whites (EW) w 1oz cheddar & 1oz ham w tbsp olive oil
2 1/2 oz dry oats

food bar
40c
30p
13f

3 eggs
2 oz cheese
1/4c rice
1/8 melon
1 orange
about 2 oz of coco powder w espresso

menu item at Sonora Restaurant for Jennifer and Chris
about 4 oz of pork
about 3/4 cup rice
about 3/4 black beans
maybe 30 tortilla chips
1 1/2 piece of cake

2 cocktails

4oz chx
1oz chedder
1 1/2c tomatoes
10oz cooked brocoli
2tbsp (AB)
1 nectorine
5g carbs of ice pop