cheat day sunday…
9am
8 EW w/ 1oz chedder
2 1/2 oz dry oats
tbsp (AB)

the rest of the day was a mix of eating on and off the zone…

6:30am
Zone Shake
1c soy milk
4 oz Protein Powder
2 tbsp (SSB)
2c Strawberries
1 oz dry oats

9:30am
1oz chx
4oz turkey
1 1/2 apple
1 grapefuit
30 almonds

11:30
food bar
40c
30p
13f

1:30
1c chicken Pene w tomato sauce
(My explanation of myself: I was just so hungry and there was nothing else around)

4:30
5 Egg White Frittata with about 2 oz of mottsarella and goat cheese
1/8 Honeydew Melon
1 1/2 orange

6
2c yogurt

10pm
5oz chx
20 oz cooked brocoli w vegi oil butter
2 beers
45C/35P/~20F

11:30
2oz chx
1 apple
tbsp Almond Butter (AB)

4EW, 1oz chedder, 2oz turk
2 1/2 oz dry oats
tbsp (SSB)

2c yogurt
3oz protien powder
1c grapes
1/2 apple
tbsp(SSB)

5oz chx
2 1/2 apple
24 almonds

food bar
40c
30p
13f

5oz chx
2c tomatoes
1c cooked brocoli w vfegi oil butter
8oz wine
tbsp (SSB)

1/2 apple
1oz cheese

11am
3oz turkey brst
2oz chedder
2 1/2 oz dry oats
tbsp (SSB)

3pm
3oz turkey brst
2oz chedder
2 apples
1/2c grapes
2 tbsp (SSB)

4:30
1c soy milk

5:30
3oz chx
1 apple
1/2c grapes
tbsp (SSB)

Zone Shake
1c soy milk
4 oz Protein Powder
2 tbsp (SSB)
1c Strawberries
1 banana

2oz Turkey
1 apple
1/2 tbsp (SSB)

5oz chx
20 oz cooked broccoli w vegi oil butter
tbsp (SSB)
1/2c grapes
23 carbs worth of dark chocolate
small hand full of almonds

Today I went just a bit over on blocks or calories but not too much. I’ve earlier determined my blocks to be 25 a day a month ago. This was about the same amount that I was focusing on eating 6 years ago a while after I started crossfit. After going my body fat test with the scale and tape measure and determined my fat free body weight with a high activity level, the recommendation of the Zone book for me was 23-24 blocks a day, but to make it simple I just made it a strait 25.

3oz turkey w olive oil
2oz chedder
2 1/2 oz dry oats

5oz chx
2 apples
1/2 c grapes
30 almonds

5oz chx
2 apples
1/2 c grapes
30 almonds

5oz chx
10oz cooked broccoli w vegi oil butter
2c tomatoes
1 apple
tbsp (SSB)

5oz cheddar
20 oz cooked broccoli w vegi oil butter
8oz wine
9 carbs worth of dark chocolate

11am
8EW w 1oz chedder tbsp olive oil
2 1/2 oz dry oats

2:30
Zone Shake
1c Soy milk
1c strawberries
1 bannana
2 tbsp (SSB)

5:45
Zone Shake
1c Soy milk
1c strawberries
1 bannana
2 tbsp (SSB)

9:30
5oz chx
1c blueberries w 1/2c 1/2&1;/2
1 1/2 oz dry oats
2 tbsp (SSB)

12am
5oz chx
20 oz cooked brocoli w vegi oil butter
1 apple
tbsp (SSB)
4oz wine

Make up post for MONDAY:

12pm
(Usual breakfast)
8EW w 1oz chedder tbsp olive oil
2 1/2 oz dry oats

3pm
Zone shake
1 1/2c soy milk
2/3 bannana
2c strawberrys
1 1/2 tbsp Sunflower Seed Butter(SSB)

6:30pm
5oz cheese
2 c razzberries w 1/2 & 1/2 on top (its really good with berries)

9pm
5oz chx
2 peaches
tbsp(SSB)
1 bite of chocolate cake (just being honest)

11:30pm
5oz chx
2 peaches
tbsp(SSB)
1 can of beer (its hard when your roommates are junk food junkies. But there is still a balance for the most part, I give myself that.)

9am
8 EW w olive oil & 1oz cheese
2 1/2 oz oats

11am
food bar
40c
30p
13f

2:30
Jalepenio 3 egg omlet w 1 1/2 oz cheese
1/8 honeydew melon

(from here out I kinda started my cheat day as I usually done every sunday, but I held out this far)

6:45am
8EW 1oz chedder w tbsp olive oil
2 1/2 oz dry oats

9:30
food bar
40c
30p
13f

11am
5oz chx w tbsp olive oil
2 1/2 peaches

2pm
1 egg
1/2 piece bread

4pm
5 EW w 1 1/2 oz cheese
1/8 honeydew melon
2 mini oranges

8:30
3oz chx
2 c tomatos w little olive oil
1/2 c blackberrys w 1/2 & 1/2

11:30
2 oz cheese
1c blue & black beeries

5:50am
1c yogurt
1oz PPowder
1/2c blueberrys
1/2 tbsp PB

8am
4oz cheder
2 peaches

11am
8EW w 1oz chedder w tbsp olive oil
2 1/2 oz dry oats

2:30pm
5oz chx brst
2 1/2 peaches
tbsp olive oil

...didn’t finish the last part of my diet log for this day. To sum up what i had; everything was balanced except that I had like a 3 block meal over my 25 block daily limit before sleeping cause I was hungry from a seemingly longer day. Also, for my dinner I had a 5 block meal, carbs being 10oz of cooked broccoli and like 4 light beers (5 carbs each) and 1 or 2 regular beers (about 10 carbs each). It was my crazy attempt to hold a Zone balance while still being able to play a game of beer pong that my roommates started! ...there were really hot girls playing the game to! Thats my excuse!

11am
8 EW 1OZ TURK
2 1/2OZ dryoats
tbsp AB

2pm
5oz chx
2peach 1/3 bannana
tbsp AB

4:30
5oz chx
2peaches 1/3 banana
tbsp AB

8:30
5oz chx w olive oil
2 1/2 c cooked brocoli vegi oil butter
1 peach
4oz wine

11:30
5oz chx
1 1/2 c brocoli w vegi oil butter
1 peach
8 oz wine

SEEING IN TRUE OUNCES

Another day worth celebrating. Believe it or not, up untill now I have not used a digitlal oz scale to weight my food. I have used the measure cup and eyeing method before. What i thought was 4oz of chx breast was actually about 2 oz! And what I thought was 2 carb blocks worth of cooked brocoli was actually just a little over 1 block worth!

12pm
8 EW 1.5 oz turk
2 1/2 oz dry oats
1 tbsp AB

3pm
1c yogurt
1c blueberrys
1oz dry oats
4oz Protien Powder
1tbsp AB

5:30
food bar
40c
30p
13f

7:30
food bar
40c
30p
13f

9pm
Jerk chx ceasar salad
my guess of C,P, & F is or what I’d like to think is..
18c
14p
25f

11:30
This is when I finally got my scale…
2oz chx
1oz turk
12 oz cooked brocoli w/ tbsp vegi oil butter
11.5 oz wine

I woke up late…

12pm
8 EW w/ 1pz turkey
2 1/2 dry oats
tbsp amond butter

2pm
blended cuncoction of:
1c soymilk
4oz Protien Powder
tbsp amond butter
2/3 bannana
2c strawberrys

5pm
2oz chxbst
peach
2tsp AB

8pm
food bar
40c
30p
13f

9:30
2oz chxbst
peach
2tsp AB

11
food bar
26c
30p
18f

2am
3oz chxbst
peach
3tsp AB

My blocks should be at 25 each day.

10:30
-8 egg whites 1 oz turkey
2 1/2 oz dry oats
3 1/2 tsp amond butter

4:00
-3c yogurt
-2oz protien powder
-2/3 bannana
-1/2 handfull of nuts

7
1c yogurt w 4oz PP
2oz dry oats
apx 3 tsp amond butter

10:30
5oz chx
2 peaches
tbsp AB
1 light beer

1am
5 oz chx
3c cooked broccoli w tbsp vegi oil butter
10oz wine