11/20/08

5am
1 oz cheese
1/4 c chickpeas
3 almonds
1/1/1

8am
2 eggs
1 apple
6 almonds
2/2/2

12pm
1/2 c yogurt
1/2 c blueberries
6 almonds
1.5 oz turkey
2/2/2

3pm
spinach
tomato
1/4 c chickpeas
3 oz sardines
olive oil
3/3/3

730pm
3 oz chicken
2 c greenbeans
1/4 c chickpeas
butter
3/3/3

total: 11 blocks

11/17/08

11:30am
wow, late start…
3 oz turkey
1 pear
fish oil
2/2/2

230pm
spinach
1 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
3/3/3

def having a weird day…crappy workout and not hungry….....hmmmmm.

430pm
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
6 almonds
2/2/2

7pm
3 oz sardines
2 c green beans
butter
1/2 apple
3/3/3

9pm
1 oz cheese
1/2 apple
3 almonds
1/1/1

got in 11 today…...

11/16/08

9am
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
6 almonds
2/2/2

1130am
2 eggs
1 apple
fish oil
2/2/2

230pm
1 oz cheese
1/4 c chickpeas
3 almonds
1/1/1

5pm
spinach
1/2 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
1/2 pear
3/3/3

snack later:
1/2 pear
1/2 c yogurt
1.5 oz deli turkey
6 almonds
2/2/2

total: 10 blocks

11/15/08

6am
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
fish oil
2/2/2

830am
2 eggs
1 apple
6 almonds
2/2/2

12pm
2 c green beans
3 oz chicken
1/4 c chickpeas
butter
3/3/3

4pm
1 oz cheese
1 apple
6 almonds
1.5 oz turkey
2/2/2

dinner: 
steak
brussel sprouts
decadent dessert
2 martinis
don’t care about blocks

total: 9/9/9 + cheat meal

11/14/08

6am
1 oz cheese
3 almonds
1/2 c blueberries
1/1/1

9am
2 eggs
1 apple
6 almonds
2/2/2

1pm
spinach
tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
3/3/3

4pm
1/2 c yogurt
6 almonds
1/2 c blueberries
1.5 oz turkey
2/2/2

dinner:
2 c green beans
1/2 apple
3 oz chicken
butter
3/3/3

total: 11 blocks

11/13/08

5am
1/2 c yogurt
1.5 oz turkey
1/2 c blueberries
fish oil
2/2/2

8am
2 eggs
1 apple
6 almonds
2/2/2

11am
1 oz cheese
3 almonds
1/4 c chickpeas
1/1/1

2pm
3 oz chicken
2 c green beans
1 c tomato
butter
3/3/3

830am
spinach
1 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
3/3/3

total: 11 blocks

11/12/08

6am
1 oz cheese
1/2 apple
3 almonds
1/1/1

9am
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
6 almonds
2/2/2

lunch:
spinach
tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
1/2 apple
3/3/3

snack:
1.5 oz turkey
1 oz cheese
1/4 c chickpeas
1/2 c blueberries
6 almonds
2/2/2

din-din:
3 oz chicken
2 c green beans
1/4 c chickpeas
butter
3/3/3

total: 11 blocks

11/11/08

5am
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
fish oil
2/2/2

9am
2 eggs
1 apple
6 almonds
2/2/2

1pm
spinach
1 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
3/3/3

4pm
1/2 apple
3 almonds
1 oz cheese.
1/1/1

dinner:
3 oz sardines
2 c green beans
1/2 apple
butter
3/3/3

total: 11 blocks.

11/10/08

6am
1 oz cheese
1/2 c blueberries
3 almonds
1/1/1

9am
2 eggs
1.5 oz deli turkey
2 c green beans
1/4 c chickpeas
fish oil
3/3/3

1pm
1/2 c yogurt
1/2 c blurberries
1.5 oz turkey
6 almonds
2/2/2

430pm
(same as above)
2/2/2

7pm
spinach
1 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
olive oil
3/3/3

total: 11 blocks

11/05/08

#1:
3 oz deli turkey
2 c. green beans
butter
2/2/2

#2:
2 eggs
1 apple
fish oil
2/2/2

#3:
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
6 almonds
2/2/2

#4:
spinach
2.5 oz chicken
.5 oz cheese
tomato, 1/4 c chickpeas
olive oil
3/3/3

#5:
2 oz cheese
1 apple
6 almonds
2/2/2

total: 11 blocks

11/03/08

6am
1/2 c yogurt
1/2 c blueberries
fish oil
2/2/2

9am
2 eggs
2 c green beans
butter
2/2/2

so far…

11/02/08

#1:
3 oz deli turkey
fish oil
apple
2/2/2

#2:
salad with chicken
3/3/3

#3:
1 oz cheese
1/2 apple
fish oil
1/1/1

#4:
2 eggs
2 c green beans
butter
2/2/2

#5:
3 oz chicken
2 c green beans
1/4 c. chickpeas
butter
3/3/3

11/01/08

6am
1/2 c yogurt
1.5 oz turkey
1/2 c blueberries
fish oil
2/2/2

9am
2 eggs
1 apple
6 almonds
2/2/2

1230pm
salad with chicken, apple slices, potato…
around 3/3/3

3pm
1/2 c yogurt
3 almonds
1/1/1

dinner:
spinach
2.5 oz chicken
.5 oz cheese
1 c tomato
1/4 c chickpeas
olive oil
3/3/3

total: 11 blocks

10/31/08

meal 1:
2 oz cheese
1 apple
6 almonds
2/2/2/

meal 2:
2 eggs
2 c green beans
fish oil
2/2/2

meal 3:
1/2 c yogurt
1/2 c blueberries
1.5 oz turkey
6 almonds
2/2/2

meal 3:
3 oz chicken
2 c green beans
1/4 c chickpeas
butter
3/3/3

meal 4:
apple
3 oz turkey
6 almonds
2/2/2

total: 11 blocks

10/30/08

....been behind on posting nutrition, partly because every freakin’ day is the same….hahaha!

5am
1/2 c yogurt
1.5 oz deli turkey
1/2 c blueberries
2/3 t fish oil
2/2/2

8am
2 eggs
1 apple
6 almonds
2/2/2

1230pm
spinach
1 c tomato
1/4 c chickpeas
2.5 oz chicken
.5 oz cheese
1 t olive oil

430pm
1.5 oz turkey
1/2 apple
3 almonds
1/1/1

dinner:
3oz sardines
2 c greenbeans
1/2 apple
butter
3/3/3

total: 11 blocks
3/3/3