7/31/08

5am
1c. yogurt
1/2c. blueberries
1 t. fish oil
2P/3C/3F

8am
2 eggs
1/3c. quinoa
1 apple
9 almonds
2P/3F/3C

1130am
1 slice turkey
1 slice provolone
2P

2pm
arugula salad
2 oz. chicken
1 oz. shaved parm
1 t. olive oil
3P/2C/3F

630pm
3 oz. ground turkey
1/2 c. salsa
mix of cooked mushrooms and kale
6 almonds
2P/2F/2C

7/30/08

6am
6 oz yogurt
1/2 c. blueberries
6 almonds
around 2P/2F/2C

8am
1 slice Ezekial bread
2 eggs
2/3 t. fish oil
2P/2C/2F

11am
1 slice turkey
1 slice provolone cheese
6 almonds
1 apple
2P/2F/2C

2pm
shake:
3” banana
1/2c. blueberries
Dr. Schulze
1 scoop protein
water
9 almonds
3C/3P/3F

6pm
2oz. chicken
2 oz. hummus
2c. broccoli
1/3c. quinoa
2P/2F/2C

My last post got some attention due to the fact I mentioned I was starving….today was much better on the account I timed things out better.  Nutrient timing is a big part for me, and while I managed to get all my blocks in today, I hope to be in bed early and not realize by 11 tonight that I am in fact starving again.  To be continued…........

7/29/08

5am
1/2c. yogurt
3 almonds
1/2c. blueberries
1P/1F/2C

830am
2 eggs
1/3 c. quinoa
6 almonds
2P/1C/2F

noon
1/2 c. yogurt
3 almonds
1C/1P/1F

2pm
arugula salad
3 oz. chicken
1 oz. cheese
1 T. olive oil
1 apple
3C/4P/3F

530pm
1/3c. almond milk
1 oz. protein powder
scoop Dr. Schulze
1/3c. blueberries
3” off banana
blend with ice

10pm
9 almonds and could eat the whole bag!!!!!!!!!!
3F

Crazy long day and I’m starving….....Need to go to bed.

7/28/08

730am
2 eggs
2/3 c. cooked oats
1/2 c. yogurt
9 almonds
3P/3/C3/F

1100am
3 amonds
1 oz cheese
1/2 apple
1F/1C/1P

1pm
2 oz. chicken
1 oz. shaved parm
arugula
1 T. olive oil
1/2 banana
3P/3C/3F

330pm
1 oz protein powder in almond milk and water
3 almonds
1P/1C/1F

8pm
2.5 oz. sardines
spinach
.5 oz cheese
1 T. olive oil
1 small apple
3P/3C/3F

7/27/08

Breakfast:
2 scrambled eggs
1/2c. cooked steel cut oats
9 raw almonds
coffee
2P/3F/1.5C——I’ll get this meal figured out….

Snack:
oops…..

Lunch:
arugula salad 2 cups
2 oz. baked chicken
1 oz. shaved parm
1T olive oil/lemon
1 apple
3P/3F/3C

Snack:
1 T. protein powder
3 almonds
1 plum
1P/1F/1C

Dinner:
mixed greens
3 oz. baked cod
bite of rice
1 T sesame oil
3P/3F/3C

Snack:
1/2c. plain greek yogurt
3 almonds
1PC/1F