Wednesday, July 30th
Warm Up: run 600x2
push ups 10x2
wall squats 10x2
arch rolls 15x2
Workout: Thrusters
Set 1: 45 lbs. (5)
Set 2: 65 lbs. (5)
Set 3: 85 lbs. (5)
Set 4: 95 lbs. (fail at 3)
Set 5: 95 lbs. (5)
Legs: Jelly