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Kevin Haynes Workouts

Kevin Haynes

Posted: 08 November 2008 03:56 PM

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Total Posts: 84

Joined 2008-07-29

Saturday, Nov. 8

Snatch Balance
3 - 95
3 - 115
3 - 135

Hang Power Snatch
3 - 95
3 - 115
3- 135

Snatch
3 - 95
3 - 115
1- 125
3 - 135

The last snatches felt better than either the balance or hang power. Go figure.

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Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. I Corinthians 9: 26-27

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Kevin Haynes

Posted: 07 November 2008 03:51 PM

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Total Posts: 84

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Friday, Nov. 7

Pull Up Ladder
With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
- Use as many sets each minute as needed.

17 rounds

This one sure is easy on the front end, then BAM!, it is over…

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Kevin Haynes

Posted: 06 November 2008 05:16 PM

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Total Posts: 84

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Friday, November 6

Back Squat – 3-3-3-3-3-3
- rest -
7 rounds for time of:
5 burpees
10, 4-count mountain climbers
15 pistons

225-245-265-275-285(f)

13:55 on part 2.

I saw that part 2 was being done in less than 10 minutes, so I’m not really that happy with either of these. I assume that a 4-count Mtn Climber 10 times is 40 movements. If so, those are what slowed me the most.

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Kevin Haynes

Posted: 03 November 2008 10:04 AM

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Total Posts: 84

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Monday, November 3rd

Complete as many rounds as possible in 20 minutes of:
10 DB Cleans - men-45# / women-25#
20 Pull Ups
400m Run

Nice lunchtime workout. Back in the office in 1 hour 15 minutes.

3 full rounds + Cleans and Pull ups. (3 2/3)

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Kevin Haynes

Posted: 02 November 2008 05:39 PM

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Total Posts: 84

Joined 2008-07-29

Saturday, Nov. 1

4x400 meter runs

1. 1:11
2. 1.15
3. 1.19
4. 1.24

1:24 is much uglier than 1:11. 13 seconds could mean 70-100m behind.

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Kevin Haynes

Posted: 31 October 2008 02:30 PM

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Total Posts: 84

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Friday, Oct 31

Training:

(1) 5 Rounds
5x Mr. Spectacular @ 2x 16kg kettlebells
15m Dumbbell Crawl @ 2x 25# dumbbells
10x kb swing 24kg

1x Mr. Spectacular = 2-handed kettlebell clean and press, put kb’s down by feet, walk out on hands and do a push up, walk back up with hands, grap kb’s, repeat.

(2) 5 Rounds
5x 1-arm sit up each arm
10x Floor Wipers each direction (20x total)
10x Corkscrew (20x total)

(3) 3 Rounds
15x Dead Lift @ 115-135#
3x Turkish Get up each arm 35#

About 1 hour’ s worth.

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Kevin Haynes

Posted: 27 October 2008 05:43 PM

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Total Posts: 84

Joined 2008-07-29

Monday, Oct. 27

CF Warm up

“Grace”
For time:
30 Clean & Jerks

men - 135 lbs

9:50

Full squat cleans, no power cleans.

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Kevin Haynes

Posted: 25 October 2008 08:16 AM

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Total Posts: 84

Joined 2008-07-29

1. 50 Box Jumps (24”)

2. 50 JPU

3. 50 KB Swings 1 pood (that’s 16kg)(CrossFit Style)

4. 50 Walking Lunges

5. 50 Knees to Elbows

6. 50 Push Press (45#)

7. 50 Back Extensions

8. 50 Wall Ball Shots (20# ball)

9. 50 Burpees

10. 50 Double Unders

went to http://www.alabamacrossfit.com for this Saturday morning fun.

34:22

Last Filthy 50, 36+. The Wall Ball, Burpee combo kills my time.

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Kevin Haynes

Posted: 24 October 2008 03:24 PM

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Total Posts: 84

Joined 2008-07-29

Friday, Oct. 24

Warmup

5 Rounds
1x Mini Leg Blaster
5x Ankles-to-Bar

1x Mini Leg Blaster = 10x air squats, 5x lunges each leg, 5x jumping lunges each leg, 5x Squat Jumps. Complete without rest, as fast as possible.

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“Ryan”

5 rounds for time of:
7 Muscle Ups
21 Burpees

Lots of these Muscle ups included a little jump. Did the best I could do.

17:15

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Kevin Haynes

Posted: 22 October 2008 03:43 PM

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Total Posts: 84

Joined 2008-07-29

Wednesday, Oct. 22

Bench Press 3-3-3-3
rest
Thruster 3-3-3-3

Bench, 185-195-200-205
Thruster, 135-155-165-165

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Kevin Haynes

Posted: 19 October 2008 11:56 AM

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Total Posts: 84

Joined 2008-07-29

Sunday, Oct. 19

Deadlift 3-3-3-3-3

295-315-325-325-325

“Erin”

Five rounds for time of:
15 Dumbbell split clean, 35#
21 Pull-ups

17:25

After reading the article on Gym Jones in this issue of Outside and looking at http://www.mtnathlete.com, I’ve come to realize that I’m not working out hard enough. Those guys and girls at mountain athlete are hard core!!

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Kevin Haynes

Posted: 18 October 2008 05:20 PM

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Post for Friday, Oct. 17

1200m run
60 squats
30 Ring dips
600m run
30 squats
15 Ring dips

about 15 minutes.

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Kevin Haynes

Posted: 14 October 2008 10:35 AM

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Total Posts: 84

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Tuesday, 10/14

100 Burpees for time

right at 10 minutes

1000 m row
rest 4 minutes
1000 m row

3:52
4:07

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Kevin Haynes

Posted: 12 October 2008 01:36 PM

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Total Posts: 84

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Sunday 10/12

4 rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Front squats
3 Push jerks

Lost count of rounds. I think I finished 4 rounds in 11;45. Just to be safe, did another round. Finished it in 14:22. Since it took about 3 minutes for the last round, I’ll go with the 11:45 for the 4 rounds.

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Kevin Haynes

Posted: 11 October 2008 01:48 PM

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Total Posts: 84

Joined 2008-07-29

Saturday, 10/11

Snatch 1-1-1-1-1-1-1

Worked up to 145# failed a couple of times first before getting it.

BW 170