Welcome Guest
·
Login
·
You need to be a CFLA member to post to the Forum.
Kevin Haynes Workouts
Posted: 07 August 2008 05:21 AM
[ Ignore ]
[ # 76 ]
Member
Total Posts: 84
Joined 2008-07-29
Thursday, August 7th 6:00am
21-18-15-12-9-6-3
16:25
Missed the post for yesterday, practiced handstands for about 25 minutes. Still not able to support without the wall.
Signature
Posted: 04 August 2008 06:04 AM
[ Ignore ]
[ # 77 ]
Member
Total Posts: 84
Joined 2008-07-29
Monday, August 4th, 6am
Run 5 miles
When I clocked this one, my route ended up being 4.5 miles.
I’ve never been a runner, so this was not much fun. I’ve always been a sprinter more than a long distance guy. As a matter of fact, this may be the longest I’ve ever run before in my life. I know I need to improve in this area, so I’m glad to give it a shot.
45:25
Signature
Posted: 03 August 2008 12:46 PM
[ Ignore ]
[ # 78 ]
Member
Total Posts: 84
Joined 2008-07-29
Sunday, August 3rd, 3:30pm
3 rounds
21:30
I have GOT to get back on the 6am circuit. It had to have been 110 in my garage. This is too much heat.
Signature
Posted: 02 August 2008 04:32 PM
[ Ignore ]
[ # 79 ]
Member
Total Posts: 84
Joined 2008-07-29
Saturday, August 2
REST DAY
Stacie did AMRAP 20 minutes of:
she got 5 rounds.
Signature
Posted: 02 August 2008 03:56 AM
[ Ignore ]
[ # 80 ]
Member
Total Posts: 84
Joined 2008-07-29
Friday, August 1
3.53/4.58
The first 500 m on the row, I was pacing at 1.35/500. After that, the wheels fell off. I limped home with a 3.53 and struggled for the rest of this one.
Didn’t have .62 miles marked off, so I reluctantly did these on the tm.
Signature
Member
Total Posts: 84
Joined 2008-07-29
Thursday, July 31
3RM of Thrusters
worked up to 175#
The first and second ones are much easier than number three. Still wanted to get more, but 175# is my current bodyweight, so I’ll take it.
Signature
Member
Total Posts: 84
Joined 2008-07-29
July 30
21-18-15-12-9-6-3
6pm, 86 degrees with 74&#xhu;midity
time 16:52
Signature
Posted: 29 July 2008 06:02 PM
[ Ignore ]
Member
Total Posts: 84
Joined 2008-07-29
Today is day one posting to this forum. I’ve been doing this for 11 months. First in my gym, now in my garage. I’ve been following either Andy’s WOD or the one on http://www.crossfitfairfax.com for the last 3 or 4 months.
38 year old, M, 175#
Thanks for letting me crash your west coast party.
Kevin in Montgomery, AL
400m run, 70 sit ups, 400m run, 35 K to E, 400m run, 35 K to E, 400m run, 70 sit ups
temp at 6pm, 98 degrees
Signature
