CrossFit LA | Discussion Forums

1 of 3

Devlin’s Log Stardate…

C. Devlin

Posted: 15 October 2010 09:30 PM

[ Ignore ] [ # 1 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

Wendler Deadlift

250 x 5
285 x 3
315 x 1+ (15)

Cupcake
5 rounds
Burpees 8x
DB Cleans 45#

8:54

Kept my final deadlift at a solid 15!

Profile

C. Devlin

Posted: 14 October 2010 10:05 PM

[ Ignore ] [ # 2 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

Fran make up
6:30

Thrusters need work….

Profile

C. Devlin

Posted: 12 October 2010 10:03 PM

[ Ignore ] [ # 3 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

A good learning WOD

20-15-10-5

Heaving Snatch Balance 95#
KB Swings 2 Pood 70#

Should do these more often

Time 11:41

Profile

C. Devlin

Posted: 11 October 2010 10:53 PM

[ Ignore ] [ # 4 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

Tabata This

8 TABATA ROUNDS OF
Row, Squat, Pull ups, push ups, sit ups
5 19 9 8 15

Total: 56

Lost it on the row on the 7 round 6-5 and push ups 13 for four rounds then 12, 11, 10, 8

Goal is 63 with increase in push ups, sit ups, squat, row

Profile

C. Devlin

Posted: 03 November 2009 09:38 AM

[ Ignore ] [ # 5 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

Tabata That
High/Low
Deadlift: #225 6,5
KB Swings: 2 pood 7,5
Thrusters: 115 # 3, 2
Double Unders: 32, 17

Profile

C. Devlin

Posted: 03 January 2009 03:45 PM

[ Ignore ] [ # 6 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

1/3/08

Lynne
5 rounds max bench press/pull ups

Score 183

Bench 165# 47
Pull Ups 136
First round PR 41 pull ups

Last score 175 w/160#

Profile

C. Devlin

Posted: 03 January 2009 03:42 PM

[ Ignore ] [ # 7 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

1/2/08

Fight Gone Bad 303
Started on Sumo
117, 92, 94

yeah burpees

Profile

C. Devlin

Posted: 21 December 2008 05:33 PM

[ Ignore ] [ # 8 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

FIGHT GONE BAD

315, 317

Profile

C. Devlin

Posted: 21 December 2008 05:32 PM

[ Ignore ] [ # 9 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

W/U 25 DOUBLE UNDERS/400 M RUN, 3X

MAX PUSH UPS 58/30

AMRAP 20

10 DB CLEANS
20 PULL UPS
400 M RUN

11 + CLEANS 45#

Profile

C. Devlin

Posted: 21 December 2008 05:30 PM

[ Ignore ] [ # 10 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

5 ROUNDS

400 M RUN
50 SQUATS

15:05

Profile

C. Devlin

Posted: 21 December 2008 05:29 PM

[ Ignore ] [ # 11 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

HEAVY THRUSTERS/DOUBLE UNDERS

135#

10 THRUSTERS
50 DBL UNDERS
8
40
6
30
4
20
2
10

13:39

Profile

C. Devlin

Posted: 21 December 2008 05:28 PM

[ Ignore ] [ # 12 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

10, 9, 8, 7, 6, 5, 4,3, 2, 1

L PULL UPS
PLANCHE PUSH UPS
BOX JUMPS 23”
BURPEES

19:01

MAX DOUBLE UNDERS 155
W/U
10 GHSU
10 SLOW WALL SQUATS
20 ARCH ROCKS

Profile

C. Devlin

Posted: 21 December 2008 05:26 PM

[ Ignore ] [ # 13 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

FRONT SQUATS

3X 135
3X 155
3X 185
3X 200 (1 BY CHOICE)

OH SQUATS
3X 125
3X 135
3X 155 (2X)
3X 165 MISS

Profile

C. Devlin

Posted: 21 December 2008 05:24 PM

[ Ignore ] [ # 14 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

BROOMSTICK MILE

25 BACK SQ
25 FRONT SQ
25 OH SQ
400 M RUN
25 SHOULDER PRESS
25 PUSH PRESS
25 PUSH JERK
400 M RUN
50 CLEANS
400 M RUN
50 SNATCH
400 M RUN

Profile

C. Devlin

Posted: 21 December 2008 05:22 PM

[ Ignore ] [ # 15 ]

Jr. Member

Total Posts: 33

Joined 2007-08-22

ERIN

5 ROUNDS
15 DB SPLIT CLEANS
21 PULL UPS

19:43

Profile

1 of 3

‹‹ Erica’s Workout Log Denise’s Log ››