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“Worse Than Murph”

Posted: 04 June 2007 11:13 AM

[ Ignore ]

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Total Posts: 2492

Joined 2007-01-05

This one wins for the workout I could do without going through again for a long time. lol!

5x
1200m run
21 power cleans
12 hand stand pushups

Budget a full hour if you’re going to do this one!

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Posted: 05 June 2007 09:50 AM

[ Ignore ] [ # 1 ]

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Total Posts: 2492

Joined 2007-01-05

Hey, I frequently DO go home and go back to bed after the workouts! “Workout, Eat, Nap” is my motto and schedule!

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Posted: 05 June 2007 02:37 PM

[ Ignore ] [ # 2 ]

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Total Posts: 703

Joined 2005-06-15

That chipper is actually called “The Filthy Fifty”. I’ll put it up as another FAVORITE!

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“To strive, to seek, to find, and not to yield.” - Alfred Lord Tennyson

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