CrossFit LA | Discussion Forums

2 of 5

Last »

James Stella WOD in Vegas…

James Stella

Posted: 08 December 2008 08:31 PM

[ Ignore ] [ # 16 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/6/08

Rest day ......
Burpees sets of 10 6 sets for a total of 60…

Signature

“The greatest thing about tomorrow is, I will be better than I am today. And that’s how I look at my life. I will be better as a golfer, I will be better as a person, I will be better as a father, I will be a better husband, I will be better as a friend. That is the beauty of tomorrow. There is no such thing as a setback. The lessons I learn today I will apply tomorrow, and I will be better.” Tiger Woods

Profile

James Stella

Posted: 05 December 2008 09:15 PM

[ Ignore ] [ # 17 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/5/08

2 p.m. 70 burpees….. 7:45

2:30 80 burpees…..10:33

Still owe more burpeeeeees…............ Yeah….. will get caught up next week will do my 58 tomorrow then running my first Half marathon Sunday.. Signed up on Wednesday and since I would rather pull my fingernails out with some needle nose pliers than run thought it would be a great Idea to run 13.1… almost as fun as this burpee challenge when you get behind by hundreds…..

Signature

Profile

James Stella

Posted: 05 December 2008 09:10 PM

[ Ignore ] [ # 18 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/04/08
rest day….

Biked 30 miles out in Summerlin…..

Signature

Profile

James Stella

Posted: 04 December 2008 06:55 PM

[ Ignore ] [ # 19 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/3/08
Warm-up
SDHP progression
15 dips
15 jumping pull-ups

WOD
5 rounds of:
200m Farmers walk carrying 2 2 gallon buckets full of sand (Thanks Becca & Mike)
8 FT. ladder climb
once down Monkey bars
Parrellel bar walk
10 pull-ups

18:12

No running had to walk a ton of fun…...

Signature

Profile

James Stella

Posted: 03 December 2008 08:45 AM

[ Ignore ] [ # 20 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/2/08
Can you Say Burpees?
3x 50
Still catching up from the weekend another 200 hundred today and I am good to go!
BTW follow the post advice about the burpees it is WAY harder mentally and Physically to do more than prescribed…..

Signature

Profile

James Stella

Posted: 01 December 2008 11:11 PM

[ Ignore ] [ # 21 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

4:15 am 20 burpees 1:01
10:15 am 20 burpees 1:08
noon 20 burpees 1:09

Warm-up
2 400m runs
10 minutes wall squats concentrating on but going back then down

WOD
4 Rounds
7 pull-ups
7 handstand push-ups With Green and Purple rubber band on pull-up bar
7 GHD sit-ups

5:50….

Signature

Profile

James Stella

Posted: 23 November 2008 09:31 PM

[ Ignore ] [ # 22 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

Rest Day ..... TURKEY DAY .....

Banked Burpees

Monday owe 100 plus baaaaaaby…...............

Signature

Profile

James Stella

Posted: 23 November 2008 09:25 PM

[ Ignore ] [ # 23 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/22/08
Warm-up
Med ball punches and clean tosses

10-9-8-7-6-5-4-3-2-1
PVC OH squat
Push press 1.5 pood KB
wall box jumps (40 feet away from workout area up grass bump)
V twists (20 lb med ball)

13:48…..

Fun WOD…......
banked burpees

Signature

Profile

James Stella

Posted: 23 November 2008 09:23 PM

[ Ignore ] [ # 24 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/21/08

43 burpees in 2 sets of 20 and 23
warm up
deadlift bar 15x
Shoulder press bar 15x
pullups 20

Tabata squats after 2 rounds do TGU, Weighted pullups, Deadlifts, and shoulder press for 2 minutes
Squats by round
1-22
2-22
3-20
4-15
5-20
6-16
7-13
8-13

Shoulder Press 105lbs.- 5
Dead-lift 250lb -5
pull-ups 45lb -5
tgu 45lb kettle - 2.5

Signature

Profile

James Stella

Posted: 20 November 2008 09:28 PM

[ Ignore ] [ # 25 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/20/08

Warm-up
2 laps around park
2 rounds of each
10 pull-ups
10 burpees
10 arched rocks

WOD
AMRAP 16 mins of
200m run and every 2 minutes alternate 10 squats with 10 lunges
total of 2830m and 40 squats & 40 Lunges
Did 20 burpees before the morning shower and 2 after the workout
Had a potential instructer make up the WOD and Warm-up her first time but it was fun…..

Signature

Profile

James Stella

Posted: 20 November 2008 09:24 PM

[ Ignore ] [ # 26 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

Rest Day….

41 burpees…....

Signature

Profile

James Stella

Posted: 20 November 2008 09:23 PM

[ Ignore ] [ # 27 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/19/08

Warm-up
Shoulder Press PVC 12 minutes
2 laps around around the basketball court

Death by HORSE
Everytime you received a letter you did one of the following -
20 KB swings
20 Push-ups
20 Burpees

Had to change movements every letter ended up doing 7 complete rounds of all the movements….. Hard to shoot after third or fourth round but alot of fun….

Signature

Profile

James Stella

Posted: 20 November 2008 09:14 PM

[ Ignore ] [ # 28 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/18/08

40 burpees

Squat Progressions For 45 mins…

Signature

Profile

James Stella

Posted: 11 November 2008 08:42 AM

[ Ignore ] [ # 29 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/10/08

Warm-up
3x 15 pull-ups
3x 10 ghd sit-ups
3x 5 Muscle-ups scaled
2x 400m run

WOD
100 burpees for time

7:09

Since I had 90 some odd burpees to do to make up thought I should do the 100 for time even with a bad eating weekend I took off 1:50 from the baseline a month ago actually everyone improved…...

Signature

Profile

James Stella

Posted: 10 November 2008 10:04 AM

[ Ignore ] [ # 30 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/9/08

Unplanned Rest Day

Banked burpees…..

Signature

Profile

2 of 5

Last »

‹‹ Spencer T’s Workout Log Agatha’s Workout ››