CrossFit LA | Discussion Forums

1 of 4

Last »

James Stella Vegas Nutrition Log

James Stella

Posted: 22 December 2008 11:36 AM

[ Ignore ] [ # 1 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/21/08
9 am
zone bar
2/2/2

2 pm
turkey burger/fries

that was it with soda way too much to be good for you….

Signature

“The greatest thing about tomorrow is, I will be better than I am today. And that’s how I look at my life. I will be better as a golfer, I will be better as a person, I will be better as a father, I will be a better husband, I will be better as a friend. That is the beauty of tomorrow. There is no such thing as a setback. The lessons I learn today I will apply tomorrow, and I will be better.” Tiger Woods

Profile

James Stella

Posted: 22 December 2008 11:35 AM

[ Ignore ] [ # 2 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/20/08

10 am
coffee
2 cups milk
6 almonds
2/2/2

1 pm
6 oz turkey
1 orange
1 apple
12 almonds
4/4/4

4 pm

6 oz chicken breast
4 cups tomato
4 tbs avocado
4/4/4

9 pm

Mexican food….

10 blocks plus an order of chunky belly hold the beans….

Signature

Profile

James Stella

Posted: 22 December 2008 11:30 AM

[ Ignore ] [ # 3 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/19/08

9 am
8 egg whites
2 apples
12 almonds
4/4/4

1 pm

6 oz chicken breast
1 cup of grapes
4 cups tomato
6 tbs avocado
6/6/6

5 pm

6 oz turkey breast
1 apple
4 cups spinach
1 cup tomato
12 almonds
4/4/4

14 blocks….

Signature

Profile

James Stella

Posted: 19 December 2008 02:59 PM

[ Ignore ] [ # 4 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/18/08
6 a.m. coffee
2 cups milk
6 almonds
2/2/2

1 p.m.
6 oz turkey
1 oz cheese
4 cups tomato
1/2 cup grapes
5 tbs avocado
5/5/5

7 p.m
chicken pannini
one slice pizza

Need to clean up asap….. disappointed in self….....

Signature

Profile

James Stella

Posted: 18 December 2008 07:03 AM

[ Ignore ] [ # 5 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/17/08

6 am
coffee
2 cups milk
6 almonds
2/2/2

9 pm
pizza
itaILIAN BEEF SANDWICH
4/50/75…..

Signature

Profile

James Stella

Posted: 18 December 2008 07:00 AM

[ Ignore ] [ # 6 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/16/08

6 am
Coffee
2 cups milk
6 almonds
2/2/2

11 am
6 oz ground turkey
4cups tomato
4 tbs avocado
4/4/4

3pm
2 oz cheese
apple
1 tsp pb
2/2/2

7 pm
4 oz chicken breast
4 cups tomato
4 tbs avocado
4/4/4

9 pm
4 oz chicken
2 oz cheese
4 cups spinach
2 apples
18 almonds
6/6/6

Signature

Profile

James Stella

Posted: 16 December 2008 12:48 PM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/15/08

6 am coffee
2 cups of milk
6 almonds
2/2/2

10 am
2 oz cheese
1 apple
6 almonds
2/2/2

1 pm
6 oz turkey breast
2 apples
12 almonds
4/4/4

3 pm

2 oz cheese
1 orange
6 almonds
2/2/2

8 pm
6 oz turkey breast
2 cups tomato
apple
12 almonds
4/4/4

14 blocks…..........

Signature

Profile

James Stella

Posted: 05 December 2008 10:28 PM

[ Ignore ] [ # 8 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/5/08

9 a.m.
2 egg-whites
multi-grain tortilla
1 oz cheese
2 cups milk
2 tsp peanut butter
4/4/4

1:30 p.m.
1.5 turkey
1 oz cheese
1 orange
6 almonds
2/2/2

4:30 p.m.
4 oz chicken
1 oz cheese
5 cups tomato
2 1/2 tsp peanut butter
5/5/5

6:45 p.m.
2 oz cheese
2 cups tomato
2 tbs avacado
2/2/2

8:45 p.m.
4.5 ground turkey
2 oz cheese
4 1/2 cups blueberries
4 1/2 tsp peanut butter
5/5/5

10:30 p.m.
2 oz cheese
1 cup blueberries
6 almonds
2/2/2

up to 20 blocks for prep for the half marathon…..last meal is planned and prepared just waiting to grub till 10:30 and did not want to forget to log it…..

Signature

Profile

James Stella

Posted: 05 December 2008 10:20 PM

[ Ignore ] [ # 9 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/4/08
2 pm
5 oz chicken
1 oz cheese
1 cup grapes
4 cups tomato
6 tbs avacado
6/6/6 Sluggish to say the least….

4:30
coffee
2 cups milk
1 tsp peanut butter
2/2/2
6:30
2 oz cheese
1 orange
6 almonds
2/2/2
7:45
4.5 ground turkey
1 oz cheese
2 multi-grain tortilla’s
4 tbs avacado
4/4/4

feel asleep and didn’t get my last meal in so only 14 blocks

Signature

Profile

James Stella

Posted: 04 December 2008 07:50 PM

[ Ignore ] [ # 10 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

7 am
coffee
cups milk
1tsp peanut butter
2/2/2

10 am
2 oz cheese
1 6 inch tortilla
6 almonds
2/2/2

2:30 pm
4 oz chicken
1 cup black beans
2tbs quacamole
4/4/4

8 pm
3 oz turkey (deli)
2 oz cheese
1 cup canteloupe
2 tsp peanut butter
4/4/4

10:30
3 oz chicken
2 oz cheese
1 1/2 cups canteloupe
3 tsp peanut butter
6/6/6

18 blocks…...

Signature

Profile

James Stella

Posted: 03 December 2008 09:42 AM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/2/08
10 am
1 egg
1 oz cheese
1 apple
1 tsp peanut butter
2/2/2

Noon-Thirty
1.5 turkey (deli)
1 oz cheese
24 spears of asparagus
1 tsp peanut butter
2/2/2

4:30 p.m.
2 oz cheese
3 oz turkey (deli)
2 apples
2 tsp peanut butter
4/4/4

7:30
5 oz chicken
1 oz cheese
6 cups tomato
6 tbs avacado
6/6/6

10:30
4 oz chicken
2 oranges
2 tsp peanut butter
4/4/4

18 blocks…. Thanks again Jennifer on the pear blocks… Your The Best!

Signature

Profile

James Stella

Posted: 02 December 2008 12:17 AM

[ Ignore ] [ # 12 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

12/01/08
7 a.m.
2 oz ham
1 pear
1 tsp peanut butter
2/2/2

10 a.m.
3 oz. turkey meat (deli)
1 orange
1 tsp peanut butter
2/2/2

Noon
2 oz. ham
2 oz. cheese
3/4 cup organic natural unsweetend applesauce
1 apple
2 tsp peanut butter
4/4/4

4 p.m.
2 oz cheese
1 pear
1 tsp peanut butter
2/2/2

9 p.m.
5 oz chicken breast
1 oz cheese
6 cups tomato
6 tbs avocado
6/6/6

11 p.m.
1.5 oz chicken (deli)
1 oz cheese
1 apple
1 tsp peanut butter
2/2/2

18 Blocks…..

Signature

Profile

James Stella

Posted: 23 November 2008 10:11 PM

[ Ignore ] [ # 13 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/23/08

Breakfast pizza

Turkey
stuffing
taters
gravy
cranberry
crosaint
x2
with apple pie ala mode

Signature

Profile

James Stella

Posted: 23 November 2008 10:09 PM

[ Ignore ] [ # 14 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/22/08
2 cups milk
coffee
1 tsp peanut butter
2/2/2

chopped salad
cpk
3/3/3

Palm’s Roll
sushimi lettuce wrap
Jalapeno Yellowtail
beer
3 vodka’s
?/?/?

Late night out was a lot of fun but tomorrow eating will be bad as well Turkey Day celebration with the wife’s family…

Signature

Profile

James Stella

Posted: 23 November 2008 10:06 PM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

11/21/08

2 cups of milk
coffee
1 tsp peanut butter
2/2/2

6 oz turkey patty
1 oz cheese
5 cups tomato
5 tbs avacado
5/5/5

4 oz chicken breast
1 oz cheese
5 cups tomato
2 1/2 tsp peanut butter
5/5/5

8 oz filet
5 shrimp cocktail
48 spears of aspargus
1 pretzel bread
butter
?/?/?

last meal was off a bit eat a a great steak house and tried to stay close…

Signature

Profile

1 of 4

Last »

‹‹ Denise’s Log Marin V’s Nutrition Log ››