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James Stella Vegas Nutrition Log

James Stella

Posted: 19 October 2008 10:51 PM

[ Ignore ] [ # 46 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/19/08
9 a.m. 2 cups of milk w/ coffee, 6 almonds

6:30 P.M. focaccia chicken sandwich @ pucks in the air port….

Didn’t eat all day was to busy being a high paid slave and I feel like shat as I write this….. Back on top of the diet tomorrow….....

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“The greatest thing about tomorrow is, I will be better than I am today. And that’s how I look at my life. I will be better as a golfer, I will be better as a person, I will be better as a father, I will be a better husband, I will be better as a friend. That is the beauty of tomorrow. There is no such thing as a setback. The lessons I learn today I will apply tomorrow, and I will be better.” Tiger Woods

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James Stella

Posted: 19 October 2008 10:48 PM

[ Ignore ] [ # 47 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/18/08
10 am 6 egg whites, 1 oz cheese 3.4 black beans, 1 cup tomato, 4 slice avocado

1:30 p.m. 1 apple, 6 almonds 2 oz cheese

6:30 p.m. 5 oz ground turkey, 1 oz cheese 4 slices of avocado, and 4 miller lites

11:30 p.m. 3 oz turkey 1 oz cheese 1 tomato, 12 almonds

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James Stella

Posted: 19 October 2008 10:45 PM

[ Ignore ] [ # 48 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/17/08
6:30 am 1 oz cheese, 3 almonds, half an apple

10:30 Steel cut oatmeal 1 1/2 cups, 4 egg whites, 2 oz chicken, 1 1/2 tsp of avocado

1 pm 5 oz chick, 3 cups strawberries 1 apple, 15 almonds

5 pm 4 oz patty, 1 oz cheese 5 cups of tomato, 4 slices of tomato

May have finished blocks too soon with NANCY on deck tomorrow…......

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James Stella

Posted: 19 October 2008 10:41 PM

[ Ignore ] [ # 49 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/16/08
7 am. coffee , 2 cups milk, 6 almonds

10 a.m. 2 ozcheese, 1.5 oz roast beef, 1.5 turkey , 1 1/2 cups snow peas, 1 apple, 6 almonds

12:30 1 apple, 1 oz cheese, 1.5 roast beef, 6 almonds

3:30 pm 3 oz beef patty, 1 oz cheese, 2 cups tomato, 12 almonds

8 pm 3 oz turkey, 3oz cheese, multi grain tortilla, 6 tsp of peanut butter

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James Stella

Posted: 19 October 2008 10:37 PM

[ Ignore ] [ # 50 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/15/08
6:15 A.M. coffee 2 cups milk, 6 almonds

9 a.m. 2 oz cheese, 1 apple, and 6 almonds

12:30 p.m. 3oz turkey 1 oz cheese, multi grain tortilla, and 2 tsp of peanut butter

3:30 p.m. 4 oz of turkey and roast beef (total), 1 oz of cheese, 1 apple, 1 cup blueberries, 1 cup snow peas, 15 almonds

8:30 p.m. 1 oz cheese, 3 oz turkey, 3 oz roast beef, 3/4 cup snow peas, 1 cup blueberries, 1 apple 4 1/2 tsp of peanut butter

18 blocks….........

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James Stella

Posted: 14 October 2008 09:34 PM

[ Ignore ] [ # 51 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

4:30 a.m. coffee 2 cups milk 6 almonds

8:30 4 egg whites 2/3 cups oatmeal 6 almonds

2:30 p.m. 5 oz chick, 1 1/2 cup cooked broc. 1 cup black beans 15 almonds

6 p.m. 4 oz of chick 2 oz cheese 36 spears of asparagus, 1 apple 4 tsp of peanut butter

9:30 3 oz of cheese 1 apple, 1 cup strawberries, 2 tsp of peanut butter

Feel a lot better today! Will not do the liquid thing again…....

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James Stella

Posted: 13 October 2008 10:33 PM

[ Ignore ] [ # 52 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

5:30 a.m.2 cups milk and coffee 6 almonds

9 a.m. 1.5 oz of turkey meat, 1 oz of cheese, apple and 2 tsp of peanut butter

12:30 p.m. EAS protein shake , added 1 1/2 cups of blueberries to make it a 6 block shake. and 6 tsp of peanut butter

330 2 cups of milk and coffee with 6 almonds

6 oz of chicken breast and 72 spears of asparagus with 18 almonds

1- 1/2 of water today. didn’t make it to the store so am feeling the liquid portions of my day having some cravings now but will pound water and go to bed and stick to just one liquid meal a day…..

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James Stella

Posted: 12 October 2008 06:54 PM

[ Ignore ] [ # 53 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/12/08
10 a.m. 3 cups of tomato 1 1.2 cups of broc. 4 egg whites 1 oz chicken 1 oz cheese 12 almonds

4 p.m. 3 oz of cheese and 5 oz burger 3 cups of strawberries handful of melon balls and 2 tsp of peanut butter

5:30 p.m. 2 oz of burger 1 cup of tomato, and 1 cup strawberries, 6 almonds

7:30 p.m. 6 oz of turkey meat with 2 apples and 4 tsp of peanut butter

Running around with the kids to birthday parties kept me off my game today looking forward to cleaning up the diet tomorrow when I get back in my work routine!

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James Stella

Posted: 12 October 2008 06:46 PM

[ Ignore ] [ # 54 ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/11/08

9 a.m. 2 cups of milk with coffee and 6 almonds

11a.m. 2 oz cheese and turkey an apple and 1 tsp peanut butter

3 p.m. 4 oz of chicken 4 cups of spinach 1 cup of strawberries 1/2 an orange and oil and vinegar

7;30 p.m. 6 oz of chicken, multi grain pasta 1 1/4 cup , 1 cup of tomato sauce, 15 almonds

A little off today and feeling it! Feel way better with 18 blocks….

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James Stella

Posted: 10 October 2008 08:32 PM

[ Ignore ]

Sr. Member

Total Posts: 119

Joined 2008-09-21

10/10
7 a.m. 2 cups of milk with coffee and 6 almonds

10 a.m. My last Balance bar in the house

1 p.m. 4 oz. chix. breast 2 1/2 cups of broc. cooked 1/2 a cup of black beans 12 almonds

4 p.m. 2 oz cheese 1 orange 1 tsp. of peanut butter

7 p.m. 4 oz. of steak 36 spears of asparagus 1 cup of tomato and 2 teaspoons of peanut butter

9 p.m. 4 oz. of chix. 12 almonds 2 1/2 cups of broc. cooked 24 spears of asparagus

18 blocks feel pretty good 1 gallon of water and 6 diet cokes

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