3-1-12

CrossFit Games Open WOD 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
30 Snatches, 75/45
30 Snatches, 135/75
30 Snatches, 165/100
As many Snatches as possible, 210/120

31 reps.
First 30 were easy.  Next 30 were impossible.  I muscled up one rep, but it wasn’t pretty.  Then put 95 on the bar and did 5 reps in my remaining time.

2-29-12 (Leap Day)
1:00 pm
Jonesy

Deadlift
Find your 1 RM

325 (PR!)

2-27-12
7:30 pm
Devlin

For time:
27 Kettlebell Swings (24 kg)
300m Run
21 Kettlebell Swings
300m Run
15 Kettlebell Swings
300m Run
9 Kettlebell Swings
300m Run
6 Kettlebell Swings
300m Run

13:20

Deceptively hard.  24kg is heavy for that many swings.

2-16-12

Front Squats
3-2-2-1-1-1-1-1

1RM: 205 (PR)
——-

100 KB Swings for time (20)

5:08

2-13-12

“Jedi Master”
For time:
50 Box Jumps
45 Pull-ups
40 DB Thrusters (30)
35 Kettlebell Swings (20)
30 Planche Push-ups
25 Double Unders
20 Front Squats (95)
15 Burpees
10 Turkish Get Ups (30)
5 Muscle-ups (aka 3 c2b chin-ups, 3 dips = 1 muscle-up)

35:00ish

DNF; it was called at about 30 mins. 

Just ridiculous.  I went out at too fast a pace on the box jumps and pull-ups, and thrusters then killed me, as they do.  Silver lining: my kipping pull-ups were working, got a good rhythm going for several in a row.

2-11-12

WLC prelims

AMRAP 20:
Run 1 mile
Then 3 burpees, 6 situps, 9 squats in remaining time

13 rounds even

2-9-12

Three rounds for time of:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups

17:27

Kipping pull-ups for first 3 rounds, then band.  Must get the kipping rhythm back.

11-30-11
5:00 pm
Sam

Deadlift
5-5-5-5-5

225-245-235-245-245

First day back in a while, not feeling very strong.  Got real sore.

10-24-11
7:30 pm
Devlin

Squat Cleans
- spend 30 minutes to find today’s 5RM
115#
—————————————-
Five rounds for time of:
200m row
12 front squats (65#)

9:42

10-18-11
1:00 pm
Jonesy

5 rounds for time of:
15 Push up
15 Box jumps (24”)
15 DB hang squat clean thrusters (30)

24:06

Nasty, brutish, and long.

10-7-11
12:00 pm
Shirley

“Fran”
21-15-9
Thrusters (75)
Pull-ups

7:43

First time ever doing Fran, after 3 years of CrossFit.  Awesome.  Next time as rx’d?

9-26-11
12:00 PM
Jennifer

Front Squats
- spend 25 minutes and find your 3RM today

175 (did 185 3x, but form was terrible)

—————————-
Tabata Kettlebell Swings (24kg, as rx’d)
lowest round: 7

9-13-11
12:00 pm
Stanwyck

Sectionals Workout 11.3
AMRAP 5:
Squat clean (100)
Jerk (100)

25 reps (13 cleans, 12 jerks)

9-6-11
5:30 pm
Andy

Push Press 5-5-5-5-5
95-115-125-135-145(pr)

——————————————-
“Cookie”
AMRAP 10:
8 seated DB shoulder presses (30, Rx)
8 4 ct. flutter kicks
8 DB box step-ups

6 rounds

8-29-11
7:30 pm
Devlin

Deadlift 3-3-3-3-3
185, 225, 245, 265, 275

————————————-
AMRAP 8:
:20 hollow hold
7 Deadhang Pull-ups
50 Double Unders

Love deadlifts.  Hate double unders.