Friday, 9/23/11

9am
Coffee

10am
4 Scrambled Eggs with Onions, Sundried Tomatoes

10:50am
Few bites of a Chocolate Wafer Cookie (from Venezuela)

12pm - CrossFit Class

1:15pm
SFH Protein Shake

2:55pm
Canned Tuna Fish with Mayo, Onions, Cabbage
Broccoli Slow with Olive Oil, Champagne Vinegar

So far….

Thursday, 9/22/11

9am
Coffee

10am
4 Scrambled Eggs with Onion, Sundried Tomatoes
4 Gluten Free Pumpkin Raisin Pancakes

1pm - CrossFit Class

2:15pm
SFH Protein Shake

4:30pm
Canned Tuna Fish with Mayo, Onion, Cabbage
Broccoli Slaw with Olive Oil, Champagne Vinegar

5pm
4 Chocolate Covered Raisins

7:30pm
Chicken with Spices, WF
Curry Veggies, WF (zucchini, broccoli, rapini)
Grapes
Almond Butter

Bedtime - 10:30pm
Sleep - 8 Hours, 45 Minutes

Wednesday, 9/21/11

**I’m off accountability with Sam as of today - it ended yesterday.  I have a few events coming up this weekend, friends in from out of town, etc. where I know I’m going to want to indulge, at least a little.  So, I’ve decided to take a little break from the accountability plan - and I’ll chat with Sam and decide if I’d like to re-up next week.**

8:45am
Coffee

9am
4 Scrambled Eggs with Sundried Tomatoes, Onions

10am
Few handfuls of Dark Chocolate Covered Almonds

12pm - CrossFit Class

1:10pm
SFH Protein Shake

2:50pm
4 Pieces of Spicy Tuna Roll (with rice)
4 Pieces of Salmon Sashimi with Gluten Free Tamari Sauce
A few more Dark Chocolate Covered Almonds (they’re all gone now - thank goodness)

3:30pm
Hot Tea

5pm
Bunch of Dry Roasted Salted Pistachios, Cashews, Almonds

6:40pm
Some Popcorn with Butter, at the movies

Bedtime - 11:15pm
Sleep - 8 Hours

Tuesday, 9/20/11

10am
Coffee
Little bit of Scrambled Eggs from WF (they were too wet and kind of gross)
Little bit of Turkey Sausage with Onions & Peppers from WF
5 Slices of Bacon
4 Gluten Free Pumpkin Raisin Pancakes (leftover from the weekend)

1pm
Dry Roasted Almonds, Pistachios, Cashews

3:30pm
Canned Tuna with Mayo, Onion, Cabbage
Broccoli Slaw with Champagne Vinegar, Olive Oil

5:30pm - CrossFit Class
(forgot my protein powder today)

7pm
Few Dark Chocolate Covered Almonds, Walnuts

9pm
More Canned Tuna with Mayo, Onion, Cabbage

Bedtime - 10pm
Sleep - 8.5 Hours

Monday, 9/19/11

9am
Coffee

9:30am
Larabar

10am - CrossFit Class

11am
SFH Protein Shake

2:10pm
Canned Tuna Fish with Mayo, Onion, Cabbage
Raw Veggies (carrots, celery, cucumber)

7pm
Beef Burger & Turkey Burger with Horseradish Mustard
1/2 Avocado
Green Beans
Apple with 1.5 Tbs. Almond Butter

Bedtime - 9pm
Sleep - 10 Hours, 15 Minutes

Sunday, 9/18/11

10:30am
Coffee
6 Slices of Bacon
Gluten Free Pumpkin Raisin Pancakes with Maple Syrup

3pm
Iced Americano

7pm
Canned Tuna Fish with Mayo, Onions, Cabbage
Green Beans
30 Almonds

8:30pm - 15 Minute Jog

Bedtime - 11:15am
Sleep - 7.5 Hours

Saturday, 9/17/11

7:45am
Coffee

8am
20 Salted Nuts

11:30am - Fight Gone Bad Event Workout

12pm
SFH Protein Shake with Mango/Peach flavored Coconut Water
Mini Peanut Butter & Jelly Larabar

12:45pm
4 Scrambled Eggs with Onions, Sundried Tomatoes

2:30pm - at McCabe’s Bar
Hamburger (no bun) with Mustard, Lettuce, Tomato, Pickle, Onion & Small Container of Cole Slaw
French Fries with Ketchup- **CHEAT #2**

5pm - Iced my back for about 30 minutes

5:30pm - 8pm, Nap

8:40pm - **CHEAT #3**
Chocolate Chips

Bedtime - 11:15pm
Sleep - 9 Hours

Friday, 9/16/11

7:15am - Swim for 45 Minutes

8:45am
SFH Protein Shake
Coffee

10:30am
4 Scrambled Eggs with Onions, Sundried Tomatoes
Strawberry & Fig Salad from WF - with Balsamic Vinegar & Mint

2:15pm
Cranberry Tuna from WF
Raw Veggies (carrots, celery, jicama, cucumbers)
A few bites of hummus

No Dinner

Bedtime - 11pm
Sleep - 7.5 Hours

Thursday, 9/15/11

7:30am
Coffee

10am
4 Scrambled Eggs with Onions, Sundried Tomatoes

1pm - CrossFit Class

2:10pm
SFH Protein Shake

5pm
3/4 Chicken Breast
Raw Veggies (carrots, cucumbers, celery, jicama)
Mustard Vinaigrette (Horseradish Mustard, Olive Oil, Lemon Juice)
Nectarine

9:45pm
Little bit of Caponata Sauce (tomatoes, celery, raisins, artichokes, olives, etc.)
Colorado Beef from WF (Beef shoulder meat, tomatoes, tomato sauce, onion, garlic, spicy peppers, herbs)
Mashed Cauliflower with Organic Heavy Whipping Cream, Butter, Dill
30 Salted Nuts

Bedtime - 11pm
Sleep - 6 Hours, 35 Minutes

Wednesday, 9/14/11

7:30am
Coffee

10:30am
4 Scrambled Eggs with Onions, Sundried Tomatoes

12pm - CrossFit Class

1:15pm
SFH Protein Shake

2:55pm
Black Cod with Artichoke & Olive Caponata
Raw Veggies (carrots, cucumbers, celery, jicama)

7pm
Mashed Cauliflower with Organic Heavy Whipping Cream, Butter, Dill
Ground Beef Burger
Turkey Burger
Caramelized Onions and Horseradish Mustard

10:30pm - **CHEAT**
Chocolate Chips

Bedtime - 12am
Sleep - 6 Hours

Tuesday, 9/13/11

9am
Coffee

10:30am
4 Scrambled Eggs with Sundried Tomatoes, Onions

4pm
Salad with 1/2 Chicken Breast
Dressed with homemade Mustard Vinaigrette (Dijon Mustard, Olive Oil, Lemon Juice)

5:30pm - CrossFit Class

6:45pm
SFH Protein Shake

7:30pm
30 Nuts

No Dinner - just wasn’t hungry.

Bedtime - 10pm
Sleep - 8.5 Hours

Monday, 9/12/11

7am
Coffee

11am
4 Scrambled Eggs with Sundried Tomatoes, Onions
Few bites of Shredded Unsweetened Coconut

3pm
Salad with 1/2 Chicken Breast, Lemon Juice, Olive Oil
Nectarine

6:30pm - CrossFit Class

7:35pm
SFH Protein Shake

8:30pm
~15 Nuts

9pm
Black Cod with Artichoke and Olive Caponata
Mashed Cauliflower with Organic Heavy Whipping Cream, Butter, Dill

11pm
Raspberries, Blueberries, Strawberries with 1 Tbs. Almond Butter

Bedtime - 1:15am - TOO LATE!
Sleep - 6 Hours, 15 Minutes

Sunday, 9/11/11
Rest Day - No Workout

12pm
4 Scrambled Eggs with Sundried Tomatoes, Onions
Rest of the batch of Gluten Free Pumpkin Pancakes with Maple Syrup (from yesterday)
Coffee

3:45pm
Mix of Cashews, Almonds, Dried Cherries, Dried Cranberries (less than 30 nuts)
Raw Veggies with Hummus
2 Strawberries

7:15pm
Mashed Cauliflower with Butter, Organic Heavy Whipping Cream, Dill
Turkey Burger with Horseradish Mustard
Ground Beef Burger
Caramelized Onions
1/2 Avocado with Lime Juice, Salt

Bedtime - 11pm
Sleep - 7 Hours

Saturday, 9/10/11

7am
Coffee
Egg Salad (hard boiled eggs, mustard, mayo, dill)

9am - 1.75 Hour Hike up Los Leones

12pm
Little more Egg Salad (hard boiled eggs, mustard, mayo, dill)

1pm
Gluten Free Pumpkin Pancakes with Maple Syrup
More Coffee
5 Slices of Bacon

4pm
A few Almonds and Pinenuts (less than 30)

6:45pm
1/2 Chicken Breast
Steamed Broccoli
Few Grapes

10pm - **Cheat #2 for the Week**
Bunch of Chocolate Chips

Bedtime - 11:15pm
Sleep - 10 Hours

Friday, 9/9/11

8am
Coffee

10am - CrossFit Class

10:45am
SFH Protein Shake

12pm
Egg Salad (hard boiled eggs, mustard, mayo, dill)

5pm
Salad with 1/2 Chicken Breast, Lemon Juice, Olive Oil

7pm - **CHEAT #1 for the week**
Popcorn at the movies, with butter

Bedtime - 11:15pm
Sleep - 7 Hours