Tuesday, 5/17/11

8am
Coffee

10:40am
3 Hard Boiled Eggs
Blackberries, Strawberries and Almond Butter

1pm - 10 Minutes of Yantra Mat, CrossFit Class and Mobilization

2:45pm
Salad with Rotisserie Chicken
Dressed with Horseradish Mustard, Olive Oil, Lemon Juice

8:40pm
Chicken Larb Wrapped in Romaine Lettuce (ground chicken, onions, spices, herbs) with Cucumbers & Mint
Roasted Carrots with Olive Oil & Pumpkin Pie Spice

Bedtime - 10pm
Sleep - 9 Hours

Monday, 5/16/11

9am
Coffee

11am
3 Egg Omelet with Broccoli, Onions, Mushrooms, Sundried Tomatoes

12pm
Unsweetened Shredded Coconut

3:30pm
Salad with Rotisserie Chicken
Dressed with Horseradish Mustard, Lemon Juice, Olive Oil

5:30pm - CrossFit Class & Mobilization

9:20pm
Brisket with Carrots, Celery, Onions
Blackberries, Strawberries and Almond Butter

Bedtime - 10pm
Sleep - 8 Hours, 45 Minutes

Sunday, 5/15/11

10:45am
Coffee
4 Scrambled Eggs with Dill, Basil, Sundried Tomatoes
Apple with Almond Butter

4pm
Salad with lots of veggies, 2 Burger Patties, Avocado, Mustard & Olive Oil
Larabar

8:30pm - At the Paleo Food Co-Op, tastes of each of the following:
Grilled Veggies (peppers, onions, tomatoes)
Beef Kafta (ground beef kabob)
Chicken with Paleo Pesto and Butternut Squash
Veggie Omelette with Sundried Tomatoes, Onions, Mushrooms, Broccoli
Brisket with Carrots
Chicken Larb Wrap (ground chicken with spices, cucumber, mint, wrapped in lettuce)

10pm - 10 Minutes of Active Recovery and 10 Minutes Mobilization

11pm
Apple with Almond Butter

Bedtime - 12:30am
Sleep - 7.5 Hours

Saturday, 5/14/11
Rest Day - No Workout

10:30am
Coffee
Egg Salad (3 Hard Boiled Eggs, Mustard, Mayo, Dill)
Apple with Almond Butter

5:30pm
Little bit of Paleo Meatballs with Marinara Sauce
Little bit of Chicken Thighs
Roasted Carrots with Pumpkin Pie Spice
Iced Tea

7:15pm
Salad dressed with Olive Oil, Lemon Juice,Horseradish Mustard
Burger Patty

11pm
Almond Butter
Coffee
Couple of Raw Veggies (Sugar Snap Peas, Carrots, Jicama)

Bedtime - 3:30am (was at a VERY late event!)
Sleep - 5 Hours, 20 Minutes

Friday, 5/13/11
Rest Day - No Workout

9am
Coffee
2 Paleo Banana Pancakes
Mix of Blueberries, Strawberries, Blackberries
4 Scrambled Eggs with Dill, Basil, Onion, Sundried Tomatoes

3pm
Salad with Tuna Fish (canned tuna, mayo, onion, cabbage)

5pm
Unsweetened Shredded Coconut

7pm
Iced Tea
Roasted Veggies (peppers, onions, mushrooms, sweet potatoes, butternut squash)
Paleo Meatballs with Marinara Sauce

11pm
Apple
~20 Almonds

Bedtime - 3:30am (was at a VERY late event!)
Sleep - 6 Hours

Thursday, 5/12/11
Rest Day - No Workout

8am
Coffee

10:40am
2 Paleo Banana Pancakes

11:45am
3 Hard Boiled Eggs
Apple

2:30pm
Salad with 1/2 Avocado, Tuna Fish (canned tuna, mayo, onion, cabbage)

8:40pm
Grilled Peppers, Onions, Tomatoes
Few bites of Rotisserie Chicken

11:30pm
Little bit of Goulash (Ground Beef, Tomato, Onion, Peppers, Mushrooms)
Salted Pistachios

Bedtime - 12:30am
Sleep - 8 Hours

Wednesday, 5/11/11

7:30am
Coffee

9:40am
3 Hard Boiled Eggs
3 Applesauce/Almond Butter Pancakes
Almond Butter

11:50am - 10 Minutes of Yantra Mat, then CrossFit Class & 10 Minutes of Mobilization

2:45pm
Salad with 1/2 Avocado and Tuna (canned tuna, mayo, cabbage, onion)

5pm
Coffee

7:30pm
Roasted Seaweed Packet

10pm
Chicken Thighs with Mango, Cilantro, Cashew Sauce
Spaghetti Squash with Paleo Pesto Sauce
Larabar

Bedtime - 11pm
Sleep - 7 Hours, 40 Minutes

Tuesday, 5/10/11

8am
Coffee

10am
3 Scrambled Eggs with Sundried Tomatoes, Onions, Dill
3 Applesauce/Almond Butter Pancakes

12:25pm
Little bit of Unsweetened Shredded Coconut

2pm
Salad with Tuna Salad (canned tuna, mayo, onions, cabbage)
Iced Tea

5:20pm - spent 10 Minutes on the Yantra Mat, Took CrossFit Class, 10 Minutes of Mobilization

6:50pm
Blueberries, Blackberries, Strawberries

7:45pm
Paleo Meatballs with Marinara
Roasted Onions & Asparagus

Bedtime - 9:10pm
Sleep - 8 Hours

Monday, 5/9/11

9:30am
Coffee
3 Scrambled Eggs with Sundried Tomatoes, Onions, Dill
3 Applesauce/Almond Butter Pancakes

11am
Little bit of Unsweetened Shredded Coconut

12pm - CrossFit Class, Mobilization, 10 Minutes on the Yantra Mat

1:45pm
Grapes

4:20pm
Salad with Tuna Fish (Canned Tuna, Mayo, Onions, Cabbage)
Iced Tea (too much and too late in the day)

5:30pm
1/2 of a Paleo Fruit Tartlet made by Shirley (crust was dates and almonds, filling was cooked mango, topped with fresh berries & banana)

10:45pm
Roasted Asparagus, Onions, Broccoli
Goulash (meat, onions, tomatoes, mushrooms)
Berries (strawberries, blueberries, blackberries) topped with Almond Butter

Bedtime - 12:15am (way too late!)
Sleep - 6 Hours

Sunday, 5/8/11
Rest Day - No Workout

12:15pm
Coffee
2 Leftover Almond Snacker Pancakes
A few Applesauce/Almond Butter Pancakes
Egg Salad (made with 3 Hard Boiled Eggs, Mayo, Mustard, Dill)

5pm
Couple of Paleo Meatballs & Marinara Sauce (while cooking them)

8pm - tastes of each of the following at the WLC Food Co-Op
1 Banana Pancake
1 Apple/Blueberry Pancake
Chicken with Mango/Cashew Topping
Goulash (meat, onions, peppers, mushrooms, tomatoes)
Spaghetti Squash with Pesto Sauce
Slow Cooker Chicken
Roasted Veggies (yams, buttuernut squash, onions, peppers)
1 Scoop Coconut Vanilla Paleo Ice Cream

10pm
Baked Apple filled with Blueberries, Raisins, Walnuts

Bedtime - 12am
Sleep - 6 Hours, 45 Minutes

Saturday, 5/7/11

7:30am
Coffee

8am - CrossFit ITP Class

9:30am
Small Pineapple Vita Coco, Coconut Water

1pm - 10 Minutes of Mobilization

2pm
More Coffee
Almond Snacker Pancakes with Grape Sauce
3 Scrambled Eggs with Sundried Tomatoes, Asparagus, Onions, Dill

Nap - 2:45pm - 4:15pm (1.5 Hours)

8:30pm
Ground Turkey with Onions, Green Peppers, Zucchini, Black & Green Olives
Roasted Broccoli
Almond Butter with Unsweetened Cocoa Powder

Bedtime - 12:15am
Sleep - 9 Hours, 15 Minutes

Friday, 5/6/11

9:30am
3 Egg Muffins (salmon, cilantro, green onions)
Coffee

10am - CrossFit Class & Mobilization

11am
Small Amount of Grapes
1 Cutie Orange (1 serving of fruit combined)

3pm
Salad with Chicken Breast, 1/2 Avocado
Dressed with Lemon Juice & Olive Oil

5:30pm
18 Almonds

8:15pm
Apple

9:15pm - dinner at Gaby’s Restaurant (all WLC compliant, I asked a bunch of ?‘s)
Cucumbers, Tomatoes, Onions with Dipping Sauce (Olive Oil, Sesame Seeds, Thyme)
Chicken Kabob
Grilled Tomato
Salad with Veggies, Dressed with Lemon Juice, Olive Oil, Herbs

Bedtime - 11:30pm
Sleep - 7 Hours

Thursday, 5/5/11
Rest Day - No Workout

9:30am
Coffee
Blackberries
2 Paleo Almond Snacker Pancakes
3 Hard Boiled Eggs

2:30pm
Salad with Chicken Breast, Lemon Juice, Olive Oil

7pm
Unsweetened Shredded Coconut

7:30pm
Chicken with Marinara Sauce (a little)
Steamed Green Beans with Lemon Juice, Olive Oil, Lemon Zest (a little)

9:20pm
Little Taco Flavored Ground Sirloin with Onions, Peppers, Tomatoes
Little bit of Roasted Carrots with Cinnamon
3 Cutie Oranges (1 fruit servings)

Bedtime - 10pm
Sleep - 9 Hours, 15 Minutes

Wednesday, 5/4/11

10am
Coffee
4 Egg Muffins (eggs, scallions, cilantro, salmon)
Blackberries

12pm - CrossFit Class & Mobilization

2:30pm
Iced Tea
Kale Salad with Avocado, Carrots, Steak & a Lemon/Oil Dressing
Little bit of Ground Sirloin with Puttanesca Sauce, Onions, Peppers, Olives

6:15pm
Unsweetened Shredded Coconut

9pm
Taco Meat with Tomatoes, Peppers, Onions
Roasted Carrots with Cinnamon
Paleo Date Carrot Muffin

Bedtime - 12:15am
Sleep - 6 Hours, 30 Minutes

Tuesday, 5/3/11

9:45am
Coffee
3 Hard Boiled Eggs
2 Tbs. Almond Butter
3 Cutie Oranges (1 Serving of Fruit)

1pm - CrossFit Class & 10 Minutes of Mobilization

2:45pm
Salad with Lemon Juice & Olive Oil
Spicy Tuna Salad (canned tuna, veggies, lemon juice, olive oil)

7pm
Unsweetened Shredded Coconut

Nap - 7:15pm - 9pm

9:45pm
Chicken with Marinara Sauce
Steamed Green Beans with Lemon Juice, Lemon Zest, Olive Oil
Apple with Cinnamon

Bedtime - 12:15am
Sleep - 6 Hours, 50 Minutes