Thursday, 10/23/08

7am
1/2 c. blueberries, 1C
3 almonds, 1F
1 string cheese, 1P
1/1/1

10:30am
2 hard boiled egg whites, 1P
1 oz. swiss cheese, 1P
1 tsp. p-nut butter, 2F
1 apple, 2C
2/2/2

2pm
3 oz. deli turkey/deli chicken, 2P
Salad (2 c. lettuce, 1/2 c. carrots, 3/4 c. peppers, 1/4 c. cucumber), 2C
6 almonds, 2F
15 sprays salad dressing, 1F
2/2/3F (didn’t mean to eat an extra fat, I’m still learning….....and making mistakes)

4:20pm
1/2 c. plain yogurt, 1C + 1P
3 almonds, 1F
1/1/1

6pm
2 oz. chicken, 2P
1/2 c. grapes, 1C
9 mini carrots, 1C
1 tsp. p-nut butter, 2F
2/2/2

8:15pm - Cheat Meal
Large popcorn at the movies, with lots of butter = lots of carbs and fat, no protein

10:15pm
1 Sugarfree sucking candy

Daily total:
8/8/9F + 1 Cheat Meal

I am not exactly sure how many cheat meals I am going to allow myself per week.  Popcorn is definitely one of my favorite foods in the entire world…....and I am going to allow myself to indulge in it, from time to time.  We’ll see how I feel afterward….....and the next day.

Wednesday, October 22, 2008

5:30am
1/2 apple, 1C
1 string cheese, 1P
3 almonds, 1F
1/1/1

10:30am
1 slice Ezekiel bread, 1.33C
3 mini carrots, 0.33 C
1 c. cucumber, 0.33C
1/2 apple, 1C
1 1/2 tsp. p-nut butter, 3F
1 oz. swiss cheese, 1P
3 oz. deli chicken, 2P
3/3/3

2pm
2 oz. chicken, 2P
Salad (2 c. lettuce, 1/2 c. carrots, 3/4 c. peppers, 1/4 c. cucumber), ~2C
15 sprays salad dressing, 1F
3 almonds, 1F
2/2/2

5:15pm
1/2 c. blueberries, 1C
1 1/2 oz. deli chicken, 1P
3 almonds, 1F
1/1/1

8:30pm
3/4 c. egg beaters, 3P
1 oz. muenster cheese, 1P
1 c. asparagus, 1C
1/2 c. grapes and blueberries, 1C
1 apple, 2C
2 tsp. p-nut butter, 4F
4/4/4

Daily Total:
11/11/11 (Didn’t mean to only eat 11, but I missed one of my 1 block snacks)

Tuesday, 10/21/08

8am
1 string cheese, 1P
1/2 c. blueberries, 1C
3 almonds, 1F
1/1/1

11:15am
1/2 c. plain yogurt, 1C + 1P
3 almonds, 1F
1/1/1

12:30pm
3 oz. deli turkey, 2P
1 oz. swiss cheese, 1P
1 c. celery, 1/2 C
1/4 c. carrots, 1/2 C
1 apple, 2C
1 1/2 tsp. p-nut butter, 3F
3/3/3

5:30pm
3 oz. chicken, 3P
6 almonds, 2F
15 sprays salad dressing, 1F
3 c. cucumber, 1C
1 1/2 c. red pepper, 1C
1/2 c. carrots, 1C
3/3/3

9pm
3/4 c. egg beaters, 3P
1 oz. muenster cheese, 1P
1/2 c. grapes, 1C
1 apple, 2C
1 slice Ezekiel Bread, 1.33 C
2 tsp. p-nut butter, 4F
4/4.33/4

Daily Total:
12P/12.33C/12F

Monday, 10/20/08

7am
1 string cheese
1/2 c. grapes
3 almonds
1/1/1

11:30am (ate 1/2 at this time) and 2:45pm (ate 1/2 at this time)
29 turkey pepperoni slices, 2P
1 oz. cheese, 1P
2 c. celery, 1C
1 apple, 2C
1 1/2 tsp. p-nut butter, 3F
3/3/3

4:05pm
1/2 c. plain yogurt, 1C + 1P
3 almonds, 1F
1/1/1

5:30pm
3oz. deli turkey, 2P
1 oz. provolone cheese, 1P
Mustard
3 c. cucumber, 1C
1 1/2 c. red pepper, 1C
1/2 c. carrots, 1C
20 sprays, salad dressing, 1 1/3 F
3/3/1.33 (not ideal)

8:45pm
3/4 c. egg beaters, 3P
1 oz. muenster cheese, 1P
1 c. blueberries, 2C
1 apple, 2C
2 1/2 tsp. p-nut butter, 5F
4/4/5

Daily Totals:
12/12/11.33

Ok, so I officially started the zone on Monday and I am going to try to log it online as well.  I may not post everyday (I keep a written food journal with me at all times) - but I will try to update the online version every few days too. 

I am trying the zone for several reasons:
1) I want to walk the walk…...since the zone is what we recommend for our students and my private training clients - I want to experience it for myself as well.
2) I would like to lose some weight and body fat.
3) I want to increase my performance in the gym (to feel stronger, faster and have more energy during my workouts).

So - here goes nothing