“Filthy Fifty”
Posted: 05 June 2007 02:39 PM   [ Ignore ]
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This is a favorite from the CrossFit site.  It’s a chipper style workout - 1x through for time.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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“To strive, to seek, to find, and not to yield.”  - Alfred Lord Tennyson

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Posted: 06 June 2007 11:09 AM   [ Ignore ]   [ # 1 ]
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LOL - it’s because you only have three posts.  It will change as you’re here longer and your post count goes up.

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“To give anything less than your best, is to sacrifice the gift.” -Prefontaine
http://www.modernathena.com
http://www.nerdjockprincess.com
http://www.breakingmuscle.com

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Posted: 06 June 2007 12:27 PM   [ Ignore ]   [ # 2 ]
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That looks perfectly awful!

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