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Jeff L’s Futile Attempt at a Workout Log (to be updated no less than semiannually)

Jeff L

Posted: 01 April 2011 12:34 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

First Day Back at CFLA after 2 months off

Front Squats 4x3 225 was final set of three

cardio on cookie felt lousy

4 rounds
20 mtn climbers
10 burpee box jumps

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Jeff L

Posted: 09 March 2011 07:47 PM

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Total Posts: 465

Joined 2008-10-19

Spent the last month focusing on legs. Full extension on all movements.

Primarily Squat Cleans, Clean and Jerks, and High Box jumps.

Squat Cleaned 225 x 2 today. Can really feel strength gains.

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Jeff L

Posted: 09 February 2011 04:51 PM

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Total Posts: 465

Joined 2008-10-19

45 mins of Cardio.

3x15 Knee ups

3x15 Pullups

4x15 kb swings

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Jeff L

Posted: 08 February 2011 05:12 PM

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Total Posts: 465

Joined 2008-10-19

Equinox

3mile run

Bench Press 225x10, 255x10, 275x7
Incline Press (DBs) 3x12

Squat Cleans

95x5, 115x5, 135x5, 155x5, 135x5

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Jeff L

Posted: 08 February 2011 05:11 PM

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Total Posts: 465

Joined 2008-10-19

2/6
Equinox

Lots of abs and pullups

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Jeff L

Posted: 04 February 2011 07:44 PM

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Total Posts: 465

Joined 2008-10-19

Equinox

Run 1mile

3x
15 squats
10 pushups
15 sit-ups

Stretch

3x
Superset
Db press / BB bench

3x15
Incline db press

5x15
Squat Cleans

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Jeff L

Posted: 03 February 2011 08:34 AM

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Total Posts: 465

Joined 2008-10-19

run
3.4 miles

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Jeff L

Posted: 01 February 2011 04:30 PM

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Total Posts: 465

Joined 2008-10-19

run
3.6 miles

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Jeff L

Posted: 31 January 2011 05:18 PM

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Total Posts: 465

Joined 2008-10-19

No Crossfit
Day 3

I’m burned out. I can’t get un-sore after a WOD. I need a break, I guess. Reluctantly, I am taking a month off from Crossfit.

First day back at Equinox.
No worries about overtraining.
Impossible to get any work done there.

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Jeff L

Posted: 29 January 2011 09:05 AM

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Total Posts: 465

Joined 2008-10-19

Run

4.6Miles
Included Entrada Cyn and SM Stairs as part of the route

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Jeff L

Posted: 29 January 2011 09:04 AM

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Total Posts: 465

Joined 2008-10-19

1/28

Had to DNF a WOD due to overall over training, soreness, and injuries

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Jeff L

Posted: 26 January 2011 06:48 PM

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Total Posts: 465

Joined 2008-10-19

“Eva”

5 rounds for time of:
800m run
30 Kettle Bell Swings (32kg)
30 Pull-ups

45:18
brutal, but PR-ed by :36

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Jeff L

Posted: 24 January 2011 07:00 PM

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Total Posts: 465

Joined 2008-10-19

“Diane”

For Time:
21-15-9
Deadlifts (225#)
Handstand Push Ups

shoulder gave out after 10 hspu, had to do double pushups.

8:40

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Jeff L

Posted: 23 January 2011 03:44 PM

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Total Posts: 465

Joined 2008-10-19

Thurs-Sun in Big Bear.
Snowboarded Fri and Sat.

Drove home today.

Ran 4 miles.

Felt the drive more than the run

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Jeff L

Posted: 20 January 2011 12:15 PM

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Total Posts: 465

Joined 2008-10-19

330 Work

30 Ground to Shoulders 155# - 2:26

1:30 Rest

30 Shoulders to Overhead 155# - 2:12

Then

5 x 10 Pullups - At Least Chest to Bar.
Hoping this will help in getting bar Muscle-Ups

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