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Jeff L’s Futile Attempt at a Workout Log (to be updated no less than semiannually)

Jeff L

Posted: 22 December 2010 01:36 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Rowing Intervals

2 x 1,500m (RI - 3 min) -5:34:8 , 5:42:1
2 x 1,000m (RI - 2 min) -3:53:2 , 3:53:5
2 x 500m (RI - 1 min) -1:51:3 , 1:46:0

(RI=rest interval after each effort)

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Jeff L

Posted: 21 December 2010 05:49 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Run 4.5 Miles
In the Rain!

Had to wear sneekers. Yuck!
left ankle went numb
need rain vibrams

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Jeff L

Posted: 21 December 2010 05:48 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Dec 19th

Team Rows, Thrusters and Pullups

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Jeff L

Posted: 18 December 2010 10:05 AM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

32-24-16-8

Jumping Lunges
KB Swings (24kg)
Burpees
Renegade Rows (40)

Time - 18:26

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Jeff L

Posted: 16 December 2010 06:46 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

2 Rounds of:
2 Minutes Max Burpees
30 Second Rest
2 Minutes Max Push Press (75)
30 Second Rest
2 Minutes Max Box Jump (24)
30 Second Rest

60 Burpees
100 Push Press
75 Box Jumps

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Jeff L

Posted: 15 December 2010 08:24 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Run
4.25 Miles

Starting to enjoy the casual-paced runs. Therapeutic

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Jeff L

Posted: 15 December 2010 08:24 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Tuesday

Half-assed Globogym
Shoulda taken a second day off
my neurosis wouldn’t let me

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Jeff L

Posted: 13 December 2010 07:52 AM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Sunday

Spartan Race Malibu

Finished in top quartile. Tough race. Some hills were just unrunnable
(for me)

Monday- Off!

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Jeff L

Posted: 11 December 2010 11:27 AM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Fran Finals

3:02 new PR

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Jeff L

Posted: 08 December 2010 07:38 PM

[ Ignore ] [ # 40 ]

Sr. Member

Total Posts: 465

Joined 2008-10-19

Run
4.5 Miles

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Jeff L

Posted: 06 December 2010 05:22 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Run
5.0 Miles

Ran in cross-country shoes instead of the vibrams. Had to try them out for Spartan Race this weekend. I hate sneekers.

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Jeff L

Posted: 05 December 2010 11:54 AM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Team Snatches and Running

time? does it matter?

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Jeff L

Posted: 03 December 2010 01:46 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

3 rounds for time of:
500m Row
21 Thrusters (95)
21 Pull Ups

15:32

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Jeff L

Posted: 02 December 2010 05:40 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Dec 2

Run 4.5 Miles

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Jeff L

Posted: 02 December 2010 05:40 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Nov 30

In Las Vegas

run 2 miles on treadmill

Globogym workout

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