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Jeff L’s Futile Attempt at a Workout Log (to be updated no less than semiannually)

Jeff L

Posted: 29 November 2010 05:42 PM

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Sr. Member

Total Posts: 465

Joined 2008-10-19

Run

4.5 Miles

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Jeff L

Posted: 27 November 2010 08:48 AM

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Total Posts: 465

Joined 2008-10-19

5 Rounds

15 Box Jumps (24)
10 Push Press (115)
15 Pullups

10:33

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Jeff L

Posted: 26 November 2010 04:55 PM

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Total Posts: 465

Joined 2008-10-19

Nov 26

Run 4.25 Miles

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Jeff L

Posted: 26 November 2010 04:54 PM

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Total Posts: 465

Joined 2008-10-19

Nov 25

Globogym Workout

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Jeff L

Posted: 23 November 2010 06:50 PM

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Total Posts: 465

Joined 2008-10-19

3 attempts 1RM Weighted Pull-up

135# New PR!

————————————————————————

Dead Lift Ladder (225#)

On a continuously running clock:
Do 1 Dead lift the first minute, 2 dead lifts the 2nd, 3 the 3rd, until you cannot make the number of reps in a minute

15 Rounds 11 reps

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Jeff L

Posted: 23 November 2010 06:50 PM

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Total Posts: 465

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Sun Nov 21
Equinox Boston

3.5 Mile Run

then

More Globogym

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Jeff L

Posted: 23 November 2010 06:49 PM

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Total Posts: 465

Joined 2008-10-19

Sat Nov 20
Equinox Boston

kettlebell Fran

then

Globogym Workout

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Jeff L

Posted: 17 November 2010 11:24 AM

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Total Posts: 465

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21 Push Ups (games standard)
12 Squat Jumps
1 Rope Climb

8 2/3

rope climbs are getting better. finally able to anchor my feet

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Jeff L

Posted: 16 November 2010 02:40 PM

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Total Posts: 465

Joined 2008-10-19

5 rounds, for time:
400m Run
15 Hang Squat Snatches (75#)
15 Wall Ball (20#)

26:22

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Jeff L

Posted: 14 November 2010 09:48 AM

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Total Posts: 465

Joined 2008-10-19

30 Minute Team Cindy
w/ Alec

20 Rounds each

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Jeff L

Posted: 12 November 2010 06:52 PM

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Total Posts: 465

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5 rounds for time of:
15 Thrusters (95#)
15 Pull Ups
rest 2 min between rounds

Fastest: 0:46
Slowest: 1:54

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Jeff L

Posted: 11 November 2010 02:26 PM

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Total Posts: 465

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For time:
15-12-9
SDLHP (135)
Burpees
Overhead squats

18:17

tough. first OH Squats in a year. lets see how the shoulder feels tomorrow!

I just realized that i did 21/15/9 for my reps. Oh my!

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Jeff L

Posted: 09 November 2010 03:27 PM

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Total Posts: 465

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Today’s Workout
1-2-3-4-5-6-7-8-9-10
One-Legged Box Jumps (20/16)
2-4-6-8-10-12-14-16-18-20
Ring Push Ups
3-6-9-12-15-18-21-24-27-30
V-Ups

14:18

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Jeff L

Posted: 08 November 2010 11:35 AM

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Total Posts: 465

Joined 2008-10-19

25 min skill work on squat clean

Complete as many rounds as possible in 15 minutes of:
5 Squat Cleans (155#)
5 Weighted Pull Ups (40#)

8 1/2 rounds

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Jeff L

Posted: 06 November 2010 06:05 PM

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Total Posts: 465

Joined 2008-10-19

Ran 4.5 Miles

5k (3.1mis) Slow pace,
1.4 Miles sprint 1 block, walk one block

sore from yesterday. Now very sore!

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