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Jeff L’s Futile Attempt at a Workout Log (to be updated no less than semiannually)

Jeff L

Posted: 19 January 2009 10:48 AM

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Total Posts: 465

Joined 2008-10-19

AMRAP 20
300 Single Unders
20 KB Snatch (25kg)
20 Pullups

Result:
3 Rounds +single unders+2KB Snatches

Felt good. Shoulders forever sore. (Forever Sore? Isn’t that a Rod Stewart song?)

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Jeff L

Posted: 17 January 2009 01:17 PM

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Total Posts: 465

Joined 2008-10-19

Rest Day

30 Min Treadmill Run
2x10 Pullups
6x15 Side Crunches

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Jeff L

Posted: 16 January 2009 10:41 AM

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Total Posts: 465

Joined 2008-10-19

Today’s Workout

Clean & Jerk – 3-2-2-2-1-1-1-1-1 reps

95,115,135,145,165(miss),165(miss),145,95

Body was screaming for a day off. I should have listened.

yech!

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Jeff L

Posted: 15 January 2009 09:51 AM

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Total Posts: 465

Joined 2008-10-19

5 Rounds:

250m Run
30 OH Walking Lunges
15 PushUps

did the OH Lunges with a 30lb db. shoulda used 35.

did it in 17:34 (or was it 17:24?)

Note:
Since upgrading to unlimited membership, it appears that i was given an added bonus. FREE 24/7 muscle pain!

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Jeff L

Posted: 14 January 2009 11:11 AM

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Total Posts: 465

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Today’s Workout:

Time - 21:35

For time:
800m run
30 Pull-ups
60 Squats
400m run
15 Pull-ups
30 Squats
800m run
30 pull ups
60 Squats

Felt pretty weak. Last 800m “run” was barely a run.

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Jeff L

Posted: 13 January 2009 11:27 AM

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Total Posts: 465

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Stuck on a conference call 1/2 way through workout. below is what i did before shower/work called. i guess this goes as an “off” day :-(

Jump rope 10 mins.
then
100 Situps
then
73 Double unders (73 was supposed to be 100. i looked at my watch and noticed i was supposed to be checked out of the hotel already!)

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Jeff L

Posted: 13 January 2009 08:40 AM

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Total Posts: 465

Joined 2008-10-19

Fri 1/9 Pullups Warmup and Rowing
avg about 1;49 per 500m

Sat 1/10 “Tabata This” Prelims : 43

Row 7
squat 12
Pullup 4
Pushup 10
Situp 10

Sun 1/11 Nada…rest

Monday 1/12 Shoulders (approx weights)

Press (1’s) 135, 185, 205, 225*, 185
Push press (3’s) 185 x 5
Squat Press (5’s) 185, 185, 185, 185, 135 (i think)

This is all done by memory, probably some errors, as i am doing this sitting in a hotel room in San Luis Obispo.

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