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Welcome to the “Z"one |
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| Posted: 13 July 2009 12:44 PM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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7/13/2009
8:15am
2 eggs
3oz of cb
14 cherries
18 almonds
1/3 tsp of olive oil
2 cups of water
4P, 2C, 7F
12:00pm
3 eggs
1 larabar
2 cups of water
3P, 2C, 5F
2:30pm
4oz of chicken
asparagus
7 cherries
21 almonds
2 cups of water
1 cup of coffee black
4P, 2C, 7F
11,6,19 tbc…
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| Posted: 02 July 2009 01:05 PM |
[ Ignore ]
[ # 2 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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7/2/2009 day 165
8:00am
2 eggs
3oz of cb
1 orange
4 walnuts
6 almonds
1/3 tsp of olive oil
2 cups of water
4P, 2C, 7F
11:15am
2 eggs
1 larabar
2 cups of water
2P, 2C, 5F
2:00pm
1 large paleokit
2 cups of water
4P, 2C, 7F
10,6,19 tbc…
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| Posted: 01 July 2009 09:47 AM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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7/1/2009 Day 164
8:00am
1 large paleokit
2 cups of water
4P, 2C, 7F
11:30am
2 eggs
1 larabar
2 cups of water
2P, 2C, 5F
2:00pm
5 eggs
1 cup of strawberries
spinach salad dried cranberries and walnuts
2 cups of water
5P, 4C, 8F
5:00pm
1 small paleokit
2 cups of water
2P, 1C, 5F
7:30pm
2P, 4C, 0F
9:00pm
1 cobb salad
2 cups of water
1 coffee w/ 1 half and half
4P, 2C, 7F
19P, 15C, 32F
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| Posted: 30 June 2009 11:29 AM |
[ Ignore ]
[ # 4 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/30/2009 Day 163
No, I haven’t stopped Zoning!
7:45am
3oz of CB
2 hb eggs
14 cherries
21 almonds
2 cups of water
4P, 2C, 7F
11:00am
2 hb eggs
1 lara bar
2 cups of water
2P, 2C, 5F
1:30pm
7.5oz of ground beef
1oz of cheese
salad (olive oil/balsamic vinegar)
pears
mixed vegetables
water
6P, 3C, 6F
5:00pm
1 small paleokit
2 cups of water
2P, 1C, 5F
7:45pm
1 large paleokit
2 cups of water
4P, 2C, 7F
10:00pm
1 hard boiled egg
1 orange
21 almonds
2 cups of water
1P, 2C, 7F
19P, 12C, 37F
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| Posted: 12 June 2009 11:13 AM |
[ Ignore ]
[ # 5 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/12/2009 Day 145
8:15am
2 eggs
3oz of cb
1/3 tsp of olive oil
14 cherries
1 cup of strawberries
18 almonds
2 cups of water
4P, 3C, 7F
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| Posted: 10 June 2009 10:55 AM |
[ Ignore ]
[ # 6 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/10/2009 day 143
8:15am
2 eggs
3 oz of cb
1/3 tsp olive oil
18 almonds
1 orange
2 cups of water
4P, 2C, 7F
11:45am
2 hardboiled eggs
1 lara bar
2 cups of water
2P, 2C, 5F
3:00pm
1 large paleokit
2 cups of water
4P, 2C, 7F
tbc… 10,6,19
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| Posted: 09 June 2009 01:23 PM |
[ Ignore ]
[ # 7 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/9/2009 day 142
8:15am
2 eggs
3 oz of cb
1/3 tsp olive oil
15 almonds
14 cherries
2 cups of water
4P, 2C, 6F
12:00pm
1 large Paleokit
2 cups of water
4P, 2C, 7F
2:45pm
2 eggs hardboiled
1 larabar
2 cups of water
2P, 2C, 5F
5:15pm
1 medium paleokit
2 cups of water
3P, 2C, 6F
7:30pm
Post-workout
4P, 6C, 0F
10:15pm
3oz of CB
3 apricots
18 almonds
2P, 1C, 6F
19P, 15C, 30F
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| Posted: 08 June 2009 02:58 PM |
[ Ignore ]
[ # 8 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/8/2009 day 141
8:45am
3 eggs
1.5oz of cb
1/3 tsp olive oil
12 almonds
1 walnut
1 orange
2 cups of water
4P, 2C, 6F
12:15pm
2 eggs
1 cup of grapes
15 almonds
2 cups of water
2P, 2C, 5F
2:45pm
1 medium paleokit
2 cups of water
3P, 2C, 6F
5:15pm
1 medium paleokit
2 cups of water
3P, 2C, 6F
8:15pm
4oz of chicken breast
1 block of broccoli
1 block of asparagus
2 blocks of strawberries
18 almonds
2 cups of water
4P, 4C, 6F
10:45pm
1 medium paleokit
2 cups of water
3P, 2C, 6F
19P, 14C, 35F
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| Posted: 05 June 2009 12:12 PM |
[ Ignore ]
[ # 9 ]
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/5/2009 Day 138
5:00am
2P, 2C, 2F
8:00am
4P, 4C, 0F
11:45am
3P, 2C, 6F
3:00pm
1 large paleokit
2 cups of water
4P, 2C, 7F
tbc… 13,10,15
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/4/2009 Day 137
8:00am
2 eggs
3oz of cb
1 orange
7 cherries
1/3 teaspoon olive oil
2 walnuts
12 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 3C, 7F
11:30am
2 eggs hard-boiled
1 larabar
2 cups of water
2P, 2C, 5F
3:15pm
1 large Paleokit
2 cups of water
4P, 2C, 7F
tbc… 10,7,19
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/3/2009 Day 136
7:30am
2 eggs
3oz of cb
1 orange
1/3 teaspoon olive oil
2 walnuts
12 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 2C, 7F
11:15am
2 eggs hard-boiled
1 larabar
2 cups of water
2P, 2C, 5F
2:45pm
1 large Paleokit
2 cups of water
4P, 2C, 7F
5:45pm
1 zone bar (yeah I know… I was in a hurry)
2 cups of water
2P, 2C, 2F
8:30pm
5oz of lean steak
2 sweet potatoes baked
3 blocks of guac
2 cups of water
5P, 6C, 3F
10:30pm
1.5oz of cb
1/2 cup of grapes
15 almonds
2 cups of water
1P, 1C, 5F
18P, 15C, 29F
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/2/2009 Day 135
8:30am
2 eggs
3oz of cb
1 orange
1/3 teaspoon olive oil
2 walnuts
12 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 2C, 7F
11:45am
2 eggs hard-boiled
1 larabar
2 cups of water
2P, 2C, 5F
3:00pm
1 large Paleokit
1/2 cup of grapes
2 cups of water
4P, 3C, 7F
7:00pm
6oz of cb
1/2 cup of grapes
1 orange
24 almonds
2 cups of water
4P, 3C, 8F
tbc… 14,10,27
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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6/1/2009 Day 134
8:15am
2 eggs
2oz of cb
1 orange
1/3 teaspoon olive oil
2 walnuts
9 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 2C, 6F
11:45am
3 eggs (hardboiled)
2 cups of strawberries
18 almonds
2 cups of water
3P, 2C, 6F
3:20pm
2 eggs (hardboiled)
1 cup of grapes
15 almonds
2 cups of water
2P, 2C, 5F
5:30pm
Pre-workout
1P, 1C, 1F
8:00pm
Post-workout
4P, 6C, 0F
10:00pm
6oz of cb
1 cup of grapes
27 almonds
2 cups of water
4P, 2C, 9F
18P, 15C, 27F
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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5/29/2009 Day 131
8:15am
2 eggs
2oz of cb
1/2 cup of grapes
1 orange
1/3 teaspoon olive oil
3 walnuts
6 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 3C, 6F
11:45am
3 hardboiled eggs
1 lara bar
3 almonds
2 cups of water
3P, 2C, 6F
3:20pm
1 large paleokit
1/2 cup of grapes
2 cups of water
4P, 3C, 7F
6:30pm
4oz of cb
14 cherries
1 orange
12 almonds
2 cups of water
[1oz of SeaHealth polyphenols]
4P, 4C, 4F
9:30pm
3oz of cb
7 cherries
1 cup of grapes
12 almonds
2 cups of water
[10g of BCAA’s + glutamine before bed]
3P, 3C, 4F
18P, 15C, 27F
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Sr. Member
Total Posts: 250
Joined 2008-10-13
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5/28/2009 Day 130
8:15am
2 eggs
2oz of cb
1/2 cup of grapes
1 orange
1/3 teaspoon olive oil
2 walnuts
9 almonds
2 cups of water
[morning supplements: 4g of Eico/Rx Omega-3, double dose of glucosamine/chondroitin/msm, multi-vitamin]
4P, 2C, 6F
11:45am
2 hardboiled eggs
1oz of cb
1 orange
15 almonds
2 cups of water
[1oz of SeaHealth polyphenols]
3P, 2C, 5F
3:15pm
1 large paleokit
2 cups of water
4P, 2C, 7F
6:15pm
3oz of cb
21 cherries
21 almonds
2 cups of water
[double dose of glucosamine, chondrointin, msm]
3P, 3C, 7F
10:00pm
4 blocks of protein
1 orange
1 cup of grapes
21 almonds
2 cups of water
[5g creatine, 10g BCAA’s + glutamine]
4P, 4C, 7F
18P, 13C, 32F
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