3/19/11 Sat 8:30a

Rocky Mountain High for time of: 18:08*
100 mountain climbers (2ct)
3 rounds
10 OHS (95/65)
15 kbs (24/16)
20 pus (game standards)
100 mountain climbers (2ct)

*38kg on the OHS, 20kg on the kbs. Love working on the ohs! 1st 2 rounds unbroken.

diet: fail
sleep: check

3/18/11 Fri 5:30p

For time: 16:48
30 Jumping Slamballs (15/10)
400m Run
30 Jumping Slamballs
40 Dumbbell Push Ups
30 Jumping Slamballs
40 Renegade Rows (40/25)
30 Jumping Slamballs
400m Run
30 Jumping Slamballs

Never really got it going. Just showing up was a victory.

diet: fail
sleep: fail

3/17/11 Thr 6:20p

Rest

opening round ncaas. and… 1, 2, 3, 4, 5, 6, 7, 8. ..U… C… L… A… UCLA Fight, Fight, Fight!!

diet: check
sleep: check

3/16/11 Wed 5:30p

CrossFit Games Open 11.1
AMRAP 10: 253
30 Double-unders
15 Power snatches (75/55)

5 rounds plus 28 dus. went ground to overhead pretty quickly in the first round.

diet: check
sleep: check

3/15/11 Tue 7:00a

Rest

[16] M Sharapova (RUS) d D Safina (RUS) 62 60

diet: fail
sleep: check

3/14/11 Mon 7:00a

Rest

D Safina (RUS) d [4] S Stosur (AUS) 76(2) 64

diet: check
sleep: check

3/13/11 Sun 7:00a

Rest

diet: check
sleep: check

3/12/11 Sat 7:00a

Rest

D Safina (RUS) d [26] D Hantuchova (SVK) 76(2) 64

diet: check
sleep: check

3/11/11 Fri 5:30p

3 Rounds, for max Double Under reps
8 Touch & Go Deadlifts (275/155)
2 min Max Reps Double-unders

*Rest exactly 2-minutes after each round
*Score EACH round of double-unders and total double-unders

*75kg 140+133+139=412

diet: check
sleep: fail

3/10/11 Thr 7:30p

Skill: Gymnastics
Bar Complex

3 toes to bar
3 ball ups
3 tap Swing
3 kipping toes to bar
3 static leg lifts
This is the ticket for my shoulders. I’ll be doing a lot of this!

diet: check
sleep: check

3/9/11 Wed 5:30p

Rope Climb - 8-10x
————————————
AMRAP 15: 5*
5 DB Step-ups (each leg) on 20” Box (30/15)
10 Ring rows
15 Burpees to Hollow Jump

*24” box because all the 8’s were taken. word.

Skill: Weightlifting
finding openers for snatch & c&j
ghd situps 10x3

34kg & 57kg. idea was to look for something you can hit for 3 clean reps. this was all i had in the tank tonight, but a least they were clean.

diet: check
sleep: fail

3/8/11 Tue 7:00a

Rest

diet: check
sleep: check

3/7/11 Mon 5:30p

“Nicole Goes Overhead”
Complete as many REPS as possible in 20 minutes of: 85*
400m Run
Max Reps Overhead Squats (95/65)
score is total number of OH Squats

*34kg. I love working on my ohs! Went 15-20-15-17-18 and form felt pretty darn good on every rep. also, finally think i’ve shaken this cold. starting to feel good. Here we go!

diet: check
sleep: check

3/7/11 Sun 7:00a

Rest

diet: check
sleep: check

3/6/11 Sat 7:00a

“You vs. Your Partner”
Partners work simultaneously and switch for second round
Score is total reps of squats, sit ups, push ups, and pull ups
Goal is to beat your partner: the faster you row and run, the lower your partner’s score; the faster you squat, sit up, push up, pull up, the higher your score. 1 min rest between movements.
Partner A - 500m Row/400m Run/250m Row/200m Run
Partner B - squats/situps/pushups/pullups

score of 181. nutty work capacity wod when your partner is a beast.

diet: fail
sleep: fail